<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8101588715653151315</id><updated>2012-02-01T23:03:52.359-05:00</updated><category term='Dream Chasers'/><category term='My Life'/><category term='On The Run'/><category term='Inspiration'/><category term='The Soul Search'/><category term='30 Day Blog Challenge'/><title type='text'>CailaKSpeaks</title><subtitle type='html'>Musings of a late-twenties Soul Searcher on Her Journey to Success. (read: World Domination). Don't Sleep.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default?start-index=101&amp;max-results=100'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>130</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-364086147700714255</id><published>2011-12-15T12:53:00.000-05:00</published><updated>2011-12-15T12:53:17.864-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Keep Your Own Counsel</title><content type='html'>&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span class="Apple-style-span" style="color: #990000; font-size: large;"&gt;&lt;b&gt;H&lt;/b&gt;&lt;/span&gt;appened across this&amp;nbsp;&lt;span class="Apple-style-span" style="background-color: #f8f8f8; line-height: 21px;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: #f8f8f8; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"&gt;&lt;a href="http://styleblazer.com/25240/episode-3-bevy-smith/" target="_blank"&gt;How I Made It&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="background-color: #f8f8f8; line-height: 21px;"&gt;&amp;nbsp;online video featuring Bevy Smith. I'm guilty of this line of thinking, and I'm ready to stop.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span class="Apple-style-span" style="background-color: #f8f8f8; line-height: 21px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/--J0LPvsffh4/TuozsHv0C5I/AAAAAAAAC9E/7kzpt6pamto/s1600/Bevy-Smith%255B1%255D.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="222" src="http://2.bp.blogspot.com/--J0LPvsffh4/TuozsHv0C5I/AAAAAAAAC9E/7kzpt6pamto/s400/Bevy-Smith%255B1%255D.png" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span class="Apple-style-span" style="line-height: 21px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;b&gt;&lt;i&gt;"Keep your own counsel. So many of us, and I was like this too when I was younger, you know, you don't feel confident in yourself, so you're like: 'Oh, I need to find a mentor. I need to ask ten people their opinion about something that I want to do.' Why would you do that? They don't know you. You know you. You know what you really want. So that's what you should go for." &lt;span class="Apple-style-span" style="color: #990000;"&gt;- Bevy Smith&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-364086147700714255?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/364086147700714255/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/12/keep-your-own-counsel.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/364086147700714255'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/364086147700714255'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/12/keep-your-own-counsel.html' title='Keep Your Own Counsel'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/--J0LPvsffh4/TuozsHv0C5I/AAAAAAAAC9E/7kzpt6pamto/s72-c/Bevy-Smith%255B1%255D.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-4788070939508946606</id><published>2011-12-14T11:49:00.000-05:00</published><updated>2011-12-14T11:49:37.816-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Center of Passion</title><content type='html'>&lt;h6 class="uiStreamMessage" data-ft="{&amp;quot;type&amp;quot;:1}" style="text-align: left;"&gt;&lt;span class="messageBody" style="color: #990000; font-family: Georgia, 'Times New Roman', serif; font-size: large;"&gt;T&lt;/span&gt;&lt;span class="messageBody" style="font-family: Georgia, 'Times New Roman', serif; font-size: small; font-weight: normal;"&gt;oday's dose of inspiration/creative energy courtesy of former Penn classmate and filmmaker, Taylor Hamilton:&lt;/span&gt;&lt;/h6&gt;&lt;div style="text-align: center;"&gt;&lt;iframe allowfullscreen="" frameborder="0" height="225" mozallowfullscreen="" src="http://player.vimeo.com/video/33517822?title=0&amp;amp;byline=0&amp;amp;portrait=0" webkitallowfullscreen="" width="400"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://vimeo.com/33517822"&gt;Center of Passion&lt;/a&gt; from &lt;a href="http://vimeo.com/taylorhamilton"&gt;Taylor Hamilton&lt;/a&gt; on &lt;a href="http://vimeo.com/"&gt;Vimeo&lt;/a&gt;.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-4788070939508946606?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/4788070939508946606/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/12/center-of-passion.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4788070939508946606'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4788070939508946606'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/12/center-of-passion.html' title='Center of Passion'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-2864675283185076838</id><published>2011-12-13T15:44:00.000-05:00</published><updated>2011-12-13T15:44:34.144-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>All I Want For Christmas is...</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-yNq8q2DxA4o/Tue3oeMcIvI/AAAAAAAAC88/3iNx8L1bStc/s1600/Collage+Wishlist.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://2.bp.blogspot.com/-yNq8q2DxA4o/Tue3oeMcIvI/AAAAAAAAC88/3iNx8L1bStc/s400/Collage+Wishlist.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;/div&gt;&lt;ol&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;A trip to see Alvin Ailey. I haven’t been in a few years and my soul/spirit is crying out for the inspiration &lt;a href="http://vimeo.com/10185543" target="_blank"&gt;Revelations&lt;/a&gt;&amp;nbsp;always gives me.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;That deep tissue or hot stone massage I’ve had on the to-do list forever. (Still have never had a professional massage.)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;A personal chef, preferably one well versed in Chinese and Thai cuisine. (OK, I’m just greedy.)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;A surprise getaway. As many of my friends prep to jetset next week, I’m itching to take a trip. I say it all the time, but Calgon please take me away!&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;!--[if !supportLists]--&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;i&gt;Ok, back to daydreaming I go….&lt;/i&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, serif;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-2864675283185076838?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/2864675283185076838/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/12/all-i-want-for-christmas-is.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2864675283185076838'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2864675283185076838'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/12/all-i-want-for-christmas-is.html' title='All I Want For Christmas is...'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-yNq8q2DxA4o/Tue3oeMcIvI/AAAAAAAAC88/3iNx8L1bStc/s72-c/Collage+Wishlist.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-6897039022354302647</id><published>2011-12-12T17:59:00.000-05:00</published><updated>2011-12-12T17:59:31.656-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Do What You Love, Love What You Do</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-02ygTPw3QCg/TuaGTBOMOrI/AAAAAAAAC80/TXvU1u-5rLk/s1600/Chef+Roble.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://3.bp.blogspot.com/-02ygTPw3QCg/TuaGTBOMOrI/AAAAAAAAC80/TXvU1u-5rLk/s400/Chef+Roble.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #990000; font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: justify;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 115%;"&gt;&lt;b style="font-family: Georgia, serif;"&gt;&lt;span class="Apple-style-span" style="color: #990000; font-size: large;"&gt;Y&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;ou ever have one of those moments when you're so captivated by something that you stop everything you're doing and watch it intently? That's exactly what happened to me last night. After getting off the phone with every intention of sticking to an early bedtime, I flipped on the TV to just keep me company while I twisted my hair. Of course my TV would be on Bravo, and of course it would be showing the end of &lt;b&gt;Real Housewives of Atlanta&lt;/b&gt;, so you already know what happened next. I told myself, "OK, just the last 15 minutes of this and then bed." But after Kim's cute little baby was born and the preview for next week's round of of ratchedness trailed off, up popped the opening for the next show-&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;em&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #222222; line-height: 115%;"&gt;Chef Roblé &amp;amp; Co&lt;/span&gt;&lt;/em&gt;&lt;span class="apple-style-span"&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 115%;"&gt;. Ugh, here goes &lt;b&gt;&lt;i&gt;Bravo&lt;/i&gt;&lt;/b&gt; with another chef show, I thought, and reached for the remote to turn off the TV. But then &lt;b&gt;Robl&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;b&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 115%;"&gt;é&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;b&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 115%;"&gt; Ali &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 115%;"&gt;appeared on the screen. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: justify;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 115%;"&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 115%;"&gt;Wait...who was this guy? Was he black? And why did he look younger than me? Change of plans, I decided--let me check out the beginning of this show and just get the gist. 40 minutes and one google search later, I learned that the mystery guy is a dope young chef who’s cooked for the likes of &lt;b&gt;Leonardo DiCaprio&lt;/b&gt;, &lt;b&gt;Diddy&lt;/b&gt;, and &lt;b&gt;Jay-Z&lt;/b&gt;. After enrolling at the &lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #222222; line-height: 115%;"&gt;Culinary Institute of America&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 115%;"&gt; and later serving as the &lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 115%;"&gt;youngest sous chef to work under the prestigious &lt;b&gt;Abigail Kirsch&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 115%;"&gt;, he was hand selected by nightlife king &lt;b&gt;Mr. Noah Tepperberg&lt;/b&gt; to be the executive chef at hotspot Avenue. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: justify;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 115%;"&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 115%;"&gt;And now with his star turn on Bravo, I'm sure everyone will be clamoring to work with him. Want to know just how fly he is? In the episode I watched, &lt;/span&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #222222; line-height: 115%;"&gt;musician Matisyahu&lt;/span&gt; &lt;/span&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 115%;"&gt;reached out to him to host a dinner party. In keeping with &lt;/span&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: #222222; line-height: 115%;"&gt;Matisyahu&lt;/span&gt;’s&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 115%;"&gt; religious practices, &lt;/span&gt;&lt;span class="apple-converted-space"&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #222222; line-height: 115%;"&gt;the meal&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 115%;"&gt; had to be completely kosher and vegan (oh and the cuisine had to be Thai—Matisyahu’s wife’s preference). Without having a full understanding of how to prepare a kosher meal, much less a Thai-Kosher-Vegan meal, Roble drafted a menu. He then worked with a rabbi to make sure all ingredients and preparations were kosher. Not surprisingly, the 3-course meal was a hit (I mean, I literally wanted to call up Yum Yum Bangkok as I watched.) Most notable to me though was how confident Roble was throughout the entire process. Even working under pressure with an overbearing rabbi scrutinizing his every move, he still killed it. He acknowledged the challenges, but never once doubted himself or grew discouraged. And most of all, his happiness and eagerness were contagious, even through the screen. So that's what it should look and feel like to do what you love. I'm taking notes.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-6897039022354302647?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/6897039022354302647/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/12/do-what-you-love-love-what-you-do.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6897039022354302647'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6897039022354302647'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/12/do-what-you-love-love-what-you-do.html' title='Do What You Love, Love What You Do'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-02ygTPw3QCg/TuaGTBOMOrI/AAAAAAAAC80/TXvU1u-5rLk/s72-c/Chef+Roble.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-7408855622178021250</id><published>2011-12-08T16:11:00.001-05:00</published><updated>2011-12-08T16:12:45.243-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>You Can Have It All</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/--j3y0N847b8/TuEmydpQKSI/AAAAAAAAC8s/jktUXYeHXbs/s1600/COS_OC2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="157" src="http://4.bp.blogspot.com/--j3y0N847b8/TuEmydpQKSI/AAAAAAAAC8s/jktUXYeHXbs/s400/COS_OC2.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;b style="background-color: white; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span class="Apple-style-span" style="color: #990000; font-size: large;"&gt;S&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: Georgia, 'Times New Roman', serif;"&gt;omeone told me recently that I like to worry. I could only laugh in response, because it's absolutely true. I love to pack my agenda with an endless to-do list, then stress out because I don't have the time to do it all. Damn you ambition! Why can't I write, read things that interest me, workout and go to dance classes, prep for my future career goals, volunteer for causes I believe in, go to dinner and cocktails with friends, spend time with loved ones, spend time reading the good book, try fly new hair styles, and spend time doing absolutely nothing all at once? Why can't I have it all?&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span class="Apple-style-span" style="background-color: white;"&gt;&lt;div style="text-align: justify;"&gt;Life, I'm learning, is all about choices. And if you work it right, you &lt;i&gt;can&lt;/i&gt; have it all--just not all at the same time. So I have to remember to not worry about goal number 13, when goal number 2 is the current priority. Eventually, number 13 will have its day. And what about those goals that got shifted off the list because they're no longer priorities in my life? I just have to stay focused on the finish line I have in mind.&lt;/div&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-7408855622178021250?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/7408855622178021250/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/12/you-can-have-it-all.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/7408855622178021250'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/7408855622178021250'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/12/you-can-have-it-all.html' title='You Can Have It All'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/--j3y0N847b8/TuEmydpQKSI/AAAAAAAAC8s/jktUXYeHXbs/s72-c/COS_OC2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-7388924988099662389</id><published>2011-12-06T15:48:00.001-05:00</published><updated>2011-12-06T15:49:40.732-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Sister, Sister</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-VyN2911LveA/Tt57W7W6JEI/AAAAAAAAC8k/wOeXb-u_Ut8/s1600/tumblr_lvsbu4X27o1r3vyzb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="247" src="http://4.bp.blogspot.com/-VyN2911LveA/Tt57W7W6JEI/AAAAAAAAC8k/wOeXb-u_Ut8/s400/tumblr_lvsbu4X27o1r3vyzb.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="background-color: white;"&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #990000; font-size: large;"&gt;S&lt;/span&gt;&lt;/b&gt;aw this photo of Solange and Beyonce on Solange's &lt;a href="http://mydamnblog.com/"&gt;blog&lt;/a&gt;. The title? Simply: Big Sis. Isn't it funny, no matter how famous or successful Bey becomes, she'll simply be "big sis" to Solange. And that's how I feel about my two sisters. First of all, I'm incredibly proud of both of them, inspired by their accomplishments and motivated by their work ethic. If ever I feel like giving up on a goal, I need only glance at a picture of all of us to remember that I am among greatness. Last&amp;nbsp;Saturday, as I stood up to accept an award for my oldest sis at a conference, my heart soared with pride, but most of all with gratitude for being blessed to call these two women &lt;i&gt;big sis&lt;/i&gt;.&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-7388924988099662389?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/7388924988099662389/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/12/sisters.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/7388924988099662389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/7388924988099662389'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/12/sisters.html' title='Sister, Sister'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-VyN2911LveA/Tt57W7W6JEI/AAAAAAAAC8k/wOeXb-u_Ut8/s72-c/tumblr_lvsbu4X27o1r3vyzb.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-6029758071444926902</id><published>2011-12-05T12:05:00.000-05:00</published><updated>2011-12-05T12:05:01.250-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Chasing Inspiration</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-zmgLKzQdmv0/Ttz5FIKmRNI/AAAAAAAAC8c/t-FcPhOkcOo/s1600/Inspiration+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-zmgLKzQdmv0/Ttz5FIKmRNI/AAAAAAAAC8c/t-FcPhOkcOo/s320/Inspiration+4.jpg" width="259" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #990000; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"&gt;E&lt;/span&gt;&lt;/b&gt;very morning, I try to make the first thing I read a devotional passage or a bible verse. Before the clutter of the day starts to pollute my mind, I try to get my mind and spirit recharged and ready for whatever challenges may come my way. Sometimes it works and sometimes…well, just check me later.&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: justify;"&gt;Lately, I’ve been in a weird space. I want to write, think about it every day in fact, but….I don’t. I feel like the caterpillar must feel right before it transforms into a butterfly. I know breakthrough is coming. I know exciting things are on the horizon, but frustration still consumes me on a daily basis. Mainly because there’s just not enough time to pursue all the goals I have on my list. It’s a battle to stay motivated.&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: justify;"&gt;For the last couple of months, my approach to this battle has been to focus wholeheartedly on one thing at a time (so I’m not that person who starts a lot of things and finishes none). But, I miss my other passions terribly while I’m in tunnel vision mode. So I’m starting over…again. I’ll do this as many times as I need to.&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: justify;"&gt;Here’s to finding balance, to finding a new way to go after these goals, and to staying inspired always—even if I have to chase inspiration.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-6029758071444926902?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/6029758071444926902/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/12/chasing-inspiration.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6029758071444926902'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6029758071444926902'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/12/chasing-inspiration.html' title='Chasing Inspiration'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-zmgLKzQdmv0/Ttz5FIKmRNI/AAAAAAAAC8c/t-FcPhOkcOo/s72-c/Inspiration+4.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-7476512563980565876</id><published>2011-08-09T22:16:00.001-04:00</published><updated>2011-08-09T22:25:15.331-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>I Cried on the Train Platform</title><content type='html'>&lt;div style="text-align: justify;"&gt;I can fully admit that I'm a very emotional gal. I start blubbering at sappy commercials, my eyes "leak" when I'm angry, and I fight back tears of joy whenever my friends and family tell me their triumphs. But, crying on the train platform like a lonely mad woman? No, this takes the all time cake.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Tonight, on my long train commute home, I flipped open the brand new Essence Magazine that my co-worker blessed me with earlier today for $free.99. I usually skim through magazines to look at the pictures, glance over articles and features that jump out at me, read the really compelling ones (very rare for my jaded, short-attention-span-that-I-blame-on-Twitter self), and am through with it in 10 minutes flat. But tonight was different.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I started off by admiring the new editor-in-chief Constance C.R. White's fierce fro in the letter from the editor section, and commended her note on colorism in the black community. Then I hopped over to the "In My Own Fashion" feature--a roundup of different style recollections from notables like Lola Ogunnaike and Bevy Smith. After I was through chuckling and being inspired by the stories of coming into one's own fashion skin, I devoured the cover story on Tracee Ellis Ross. Ross was everything I know and love her to be--open, endearing, honest (On her Birkin bag: "...no she didn't drop $5,000 on it, it's a proud fake.")--and more. (Love her.)&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Finally, as the issue was regrettably drawing to a close, I made my way over to the Body &amp;amp; Spirit section. This month's theme? Still We Rise. The article, titled Faith &amp;amp; Hope, was about Jasmine Victoria, who lost her mother (Celeste Victoria) in the September 11th attacks. What struck me about Jasmine's story was the fact that the world as she knew it changed in an instant. As the article recounts, her mother was not supposed to be in the building that day. She went to work early to help set up a conference at Windows on the World restaurant. When Jasmine heard the news of the attacks that fateful day, she had no reason to think her mother would be in the Twin Towers that morning. But by random chance, she was there, and as Jasmine watched the replay after replay of the Towers falling, she now recalls: "Little did I know I was watching my mother die."&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Can you imagine?&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I couldn't get through the first page of the article without tearing. On the train. With people beside me and across from me.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I kept trying to put myself in Jasmine's shoes. To imagine losing my biggest supporter, role model, the woman who birthed me in a inexplicable act of savage violence. At 19 years old, Jasmine had to learn to be her own parent, all while grieving her mother's loss. I had to close the magazine and look up at the train ceiling. I wanted to finish, but I was afraid my tears would come flooding through the gates.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;When I thought I had my composure, I re-opened the magazine and choked back tears as I finished the rest of the piece. I felt empowered by Jasmine's determination to follow her heart above all else (in the spirit of her mother). From working for Goldman Sachs for a brief 6 month stint, to running an ice cream shop in Brooklyn, to traveling to New Orleans after Hurricane Katrina and Haiti after the earthquake, she hasn't let this tragic experience stop her from exploring and living life. It's even led her to her calling. She's pursuing certification as an emergency medical technician and wants to become a first responder: "If I learned anything in life, it's that everything happens for a reason. It's His grand scheme, not ours."&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;With that final sentence, I lost it. I got off the train at my stop and had to sit down on the platform bench. As everyone else made a beeline for the stairs, I sat for a moment and allowed my body to heave with sobs. I can't pinpoint the exact thing that triggered this emotional reaction to a simple Essence article.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I thinks it's because I complain and worry about so many small things. You can say I've been going through my third quarter-life crisis of this decade. But this article shook me to the core and startled me to reality.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;You know what self? It just isn't that bad. It just isn't. You're blessed, you have family, you have friends, you have a support system, and if there's something you don't like in your life, you can work to change it.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;So as I sat on the train platform and cried, I thought of all I am, all I''m afraid of and frustrated about, and just released it into the Universe. At the end of the day, it's all going to be OK---in the Creator's perfect timing. Everything is happening for a reason.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Thank you and rest in peace, Celeste Victoria.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-7476512563980565876?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/7476512563980565876/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/08/i-cried-on-train-platform.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/7476512563980565876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/7476512563980565876'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/08/i-cried-on-train-platform.html' title='I Cried on the Train Platform'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-3256116377664357275</id><published>2011-06-23T22:10:00.001-04:00</published><updated>2011-06-23T22:12:35.995-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>And The Living is Easy</title><content type='html'> &lt;p&gt;&lt;p class='bloggerplus_text_section' align='left'&gt;It's my last night here in The Big Easy and I'm reflecting on a relaxing and peaceful trip. When I first thought about taking a vacation this summer, I was daydreaming of crystal clear waters and of sinking my toes into soft, white sand. But my bank account had other ideas and so plans shifted. Luckily, I learned that you don't always have to leave the US of A to get some R&amp;R. &lt;br&gt;&lt;br&gt;When the suggestion of going to New Orleans was proposed, I kinda shrugged it off. I'd never been, and sure, it sounded interesting, but Bourbon St. doesn't exactly compare to Cabo or anything. Or so I thought. &lt;br&gt;&lt;br&gt;With gratitude to just have a week off from work, I headed to NOLA with mild expectations. What I encountered was sweet southern hospitality like I've never experienced (a  "Good Afternoon" by passing strangers and warm conversation with anyone I stood next to for longer than 30 seconds), savory eats that made me throw caution to the diet wind, charming midday strolls, and a tranquil street car ride that melted all traces of stress and tension from my body.&lt;br&gt;&lt;br&gt;NOLA, I leave you with precious memories and a soothed soul. Thank you!&lt;/p&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh4.ggpht.com/-KfGae-gBX-8/TgPyk4yxmPI/AAAAAAAAC1k/1qXFXiLaG7o/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh6.ggpht.com/-2i0G7xf_8d8/TgPyAsI8VmI/AAAAAAAAC1Y/R-p9dfURHcA/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh5.ggpht.com/-tJ4m0-z2ceo/TgPx3daE9EI/AAAAAAAAC1M/omhN6eh9sQg/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh4.ggpht.com/-C5eedOerlIM/TgPx4OtgWPI/AAAAAAAAC1Q/oTaWqC5y0AY/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh4.ggpht.com/-5TIHFsiuJJc/TgPyBMM4khI/AAAAAAAAC1c/-dmcDyk7wRQ/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh4.ggpht.com/-ZvsDddWxPRY/TgPx2k-eLnI/AAAAAAAAC1I/M3LwQ_s-gog/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh4.ggpht.com/-ouYFKN-MhMk/TgPyBv4CEqI/AAAAAAAAC1g/ZZnnZSwisho/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-3256116377664357275?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/3256116377664357275/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/06/and-living-is-easy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3256116377664357275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3256116377664357275'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/06/and-living-is-easy.html' title='And The Living is Easy'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-KfGae-gBX-8/TgPyk4yxmPI/AAAAAAAAC1k/1qXFXiLaG7o/s72-c/bloggerPlus.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-4455186813806936375</id><published>2011-06-22T18:54:00.001-04:00</published><updated>2011-06-22T18:56:38.541-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>NOLA Adventures part deux</title><content type='html'> &lt;p&gt;&lt;p class='bloggerplus_text_section' align='left'&gt;&lt;/p&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh6.ggpht.com/-tlN5aIdnDnY/TgJyiXLqszI/AAAAAAAAC08/AAADOP4LnDo/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh5.ggpht.com/-fKXaScyUHOU/TgJye5h_gUI/AAAAAAAAC0k/zjK7HdNIBcY/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh4.ggpht.com/-GamWJO0yYlI/TgJyggKTlTI/AAAAAAAAC0w/RMyix8_h6_E/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh4.ggpht.com/-VcU2WkQ5BWI/TgJyh5fy5wI/AAAAAAAAC04/tRkgx0B1uqU/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh4.ggpht.com/-QcgVN3CbND4/TgJyjGU9dKI/AAAAAAAAC1A/8YS11n61VGk/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh5.ggpht.com/-HAM_ALu-c48/TgJyfkdYBGI/AAAAAAAAC0o/jD7SRhFUsx0/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh5.ggpht.com/-42HUZCkt2QI/TgJyhOwqpTI/AAAAAAAAC00/x5FdjtPPI-k/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh5.ggpht.com/-fja_uiDWMY0/TgJzJIBadwI/AAAAAAAAC1E/ypo86mPIHq8/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-4455186813806936375?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/4455186813806936375/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/06/nola-adventures-part-deux.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4455186813806936375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4455186813806936375'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/06/nola-adventures-part-deux.html' title='NOLA Adventures part deux'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-tlN5aIdnDnY/TgJyiXLqszI/AAAAAAAAC08/AAADOP4LnDo/s72-c/bloggerPlus.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-5022539824231816667</id><published>2011-06-21T16:06:00.001-04:00</published><updated>2011-06-21T16:09:39.471-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>NOLA Adventures</title><content type='html'> &lt;p&gt;&lt;p class='bloggerplus_text_section' align='left'&gt;I'm New Orleans bound for the week and truly enjoying the sights and sounds of this soulful city. Check out some of the flicks from my experiences so far.&lt;br&gt;&lt;br&gt;&lt;/p&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh5.ggpht.com/-HEbYjIt_5XE/TgD5yzyNjpI/AAAAAAAAC0Y/n6F-3INQojs/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh5.ggpht.com/-Qi_jwzqB0Dk/TgD5r4P1gDI/AAAAAAAAC0M/0n40PYoeajY/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh6.ggpht.com/--RVry3md29A/TgD5w7x-e6I/AAAAAAAAC0Q/_xYzSUlZbrQ/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh5.ggpht.com/-ZFbAQLV2i_s/TgD5rZSTrTI/AAAAAAAAC0I/Tk3DZ752dWU/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh6.ggpht.com/-QUA8n8gI6OQ/TgD6gSiE19I/AAAAAAAAC0g/3MW6pNI_NkM/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;p&gt;&lt;div class='bloggerplus_image_section' align='center' &gt;&lt;img src='http://lh6.ggpht.com/-SLBzY8L6TRA/TgD5zypWZhI/AAAAAAAAC0c/PDRcnsIjm2M/bloggerPlus.jpg' &gt;&lt;/img&gt;&lt;/div&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-5022539824231816667?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/5022539824231816667/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/06/nola-adventures.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5022539824231816667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5022539824231816667'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/06/nola-adventures.html' title='NOLA Adventures'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-HEbYjIt_5XE/TgD5yzyNjpI/AAAAAAAAC0Y/n6F-3INQojs/s72-c/bloggerPlus.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-5059862645640849308</id><published>2011-06-13T09:10:00.002-04:00</published><updated>2011-06-13T09:24:20.151-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><category scheme='http://www.blogger.com/atom/ns#' term='30 Day Blog Challenge'/><title type='text'>Just Another Manic Monday</title><content type='html'>&lt;span class="Apple-style-span" style="border-collapse: collapse; color: #660000; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"&gt;&lt;b&gt;H&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;ere we are again. I didn't think we'd bump into each other so soon. It was just Friday when I walked out, breathed a sigh of relief, and told myself to not look back. But here we stand, staring at each other face-to-face. Again. Now, after a fun-filled and relaxing weekend, you expect me to jump out of bed at an ungodly hour and greet you with a smile? Sorry, Monday, not gonna happen.&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;There are countless places I'd rather be right now:&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif;"&gt;&lt;b&gt;The Beach&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-uPvWRT3FS2A/TfYKGaayZPI/AAAAAAAACy4/fTP646DcIVM/s1600/Beach.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="190" src="http://4.bp.blogspot.com/-uPvWRT3FS2A/TfYKGaayZPI/AAAAAAAACy4/fTP646DcIVM/s320/Beach.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: x-small;"&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;My toes start to wiggle at the mere thought of warm sun, white sand, and aqua green water. Calgon, please take me away. I'm craving a beach trip badly. If that beach happens to include fish &amp;amp; festival and an ice cold drink, I wouldn't be mad at you.&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: arial, sans-serif;"&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse;"&gt;&lt;b&gt;The Spa&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: x-small;"&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-xLhdSzto7R0/TfYKsS8v6kI/AAAAAAAACzA/UQeDbWmIGdA/s1600/Facial.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="187" src="http://4.bp.blogspot.com/-xLhdSzto7R0/TfYKsS8v6kI/AAAAAAAACzA/UQeDbWmIGdA/s320/Facial.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;My at-home steam treatments are keeping the pores at bay for now, but an all-day spa trip is calling my name.&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-rqVKLPytJNs/TfYKvYNpVUI/AAAAAAAACzE/BeDW4vyG0is/s1600/Massage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="187" src="http://1.bp.blogspot.com/-rqVKLPytJNs/TfYKvYNpVUI/AAAAAAAACzE/BeDW4vyG0is/s320/Massage.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: arial, sans-serif;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="font-size: x-small;"&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: arial, sans-serif;"&gt; &lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;Speaking of spas, I've never had a massage of any kind. The more I work, the more stress and tension knots pile up in my neck and back. I need someone to knead me&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;Iike dough and manhandle these knots!&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif;"&gt;&lt;b&gt;Brunch&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-LGzQn506jBc/TfYK_e1UmNI/AAAAAAAACzI/Hr6JqbRvYKk/s1600/Brunch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="190" src="http://4.bp.blogspot.com/-LGzQn506jBc/TfYK_e1UmNI/AAAAAAAACzI/Hr6JqbRvYKk/s320/Brunch.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;Summer Brunch season kicked off in May, and I've yet to take part. It's time for me to call up the girls (and guys), and get our unlimited mimosa sippage on.&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt; &lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;Le sigh. Allow me this day to daydream, get through the tasks, and let's try this again on Tuesday.&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-5059862645640849308?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/5059862645640849308/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/06/just-another-manic-monday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5059862645640849308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5059862645640849308'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/06/just-another-manic-monday.html' title='Just Another Manic Monday'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-uPvWRT3FS2A/TfYKGaayZPI/AAAAAAAACy4/fTP646DcIVM/s72-c/Beach.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-4966427282323844817</id><published>2011-06-12T15:57:00.002-04:00</published><updated>2011-06-13T09:11:29.268-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><category scheme='http://www.blogger.com/atom/ns#' term='30 Day Blog Challenge'/><title type='text'>Perfecting Praise</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 15px; line-height: 21px;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: inherit; font-size: 15px; margin: 0px 0px 1.1em; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"&gt;&lt;span id="goog_1874540348"&gt;&lt;/span&gt;&lt;span id="goog_1874540349"&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-_QxAEH4584c/TfUXfQJzSkI/AAAAAAAACvA/MDJ8CccnAlQ/s1600/Worship.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://1.bp.blogspot.com/-_QxAEH4584c/TfUXfQJzSkI/AAAAAAAACvA/MDJ8CccnAlQ/s400/Worship.jpg" t8="true" width="286" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;I struggle to find balance between my faith and my fun. The&amp;nbsp;conflict arises with the smallest decisions&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; border-collapse: separate; color: black; font: normal normal normal small/normal 'Times New Roman'; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: arial, sans-serif; font-size: 16px; line-height: 21px;"&gt;—&lt;/span&gt;&lt;/span&gt;&lt;em&gt;get my groove on and party until dawn, or tucker down early and make it to church on time?&lt;/em&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; border-collapse: separate; color: black; font: normal normal normal small/normal 'Times New Roman'; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: arial, sans-serif; font-size: 16px; line-height: 21px;"&gt;—&lt;/span&gt;&lt;/span&gt;to the largest: &lt;em&gt;can I date a man who is not God-fearing? If&amp;nbsp;he is Christian, should we go to church together every Sunday?&lt;/em&gt; I'm still figuring out the answers, but this poem always gives me perspective on what it means to be a Christian:&lt;br /&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: inherit; font-size: 15px; margin: 0px 0px 1.1em; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"&gt;When I say… “I am a Christian”&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;I’m not shouting “I’m clean livin’.”&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;I’m whispering “I was lost,&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Now I’m found and forgiven.”&lt;/div&gt;&lt;/div&gt;&lt;div style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: inherit; font-size: 15px; margin: 0px 0px 1.1em; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;When I say… “I am a Christian”&lt;/div&gt;I don’t speak of this with pride.&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;I’m confessing that I stumble&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;and need Christ to be my guide.&lt;/div&gt;&lt;/div&gt;&lt;div style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: inherit; font-size: 15px; margin: 0px 0px 1.1em; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;When I say… “I am a Christian”&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;I’m not trying to be strong.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;I’m professing that I’m weak&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;And need His strength to carry on.&lt;/div&gt;&lt;/div&gt;&lt;div style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: inherit; font-size: 15px; margin: 0px 0px 1.1em; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;When I say… “I am a Christian”&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;I’m not bragging of success.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;I’m admitting I have failed&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;And need God to clean my&lt;/div&gt;mess.&lt;/div&gt;&lt;div style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: inherit; font-size: 15px; margin: 0px 0px 1.1em; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"&gt;When I say… “I am a Christian”&lt;br /&gt;I’m not claiming to be perfect,&lt;br /&gt;My flaws are far too visible&lt;br /&gt;But, God believes I am worth it.&lt;/div&gt;&lt;div style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: inherit; font-size: 15px; margin: 0px 0px 1.1em; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;When I say… “I am a Christian”&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;I still feel the sting of pain.&lt;/div&gt;I have my share of heartaches&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;So I call upon His name.&lt;/div&gt;&lt;/div&gt;&lt;div style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: inherit; font-size: 15px; margin: 0px 0px 1.1em; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"&gt;When I say… “I am a Christian”&lt;br /&gt;I’m not holier than thou,&lt;br /&gt;I’m just a simple sinner&lt;br /&gt;Who received God’s good grace, somehow.&lt;/div&gt;&lt;div style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: inherit; font-size: 15px; margin: 0px 0px 1.1em; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;-&amp;nbsp;&lt;strong style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: inherit; font-size: 15px; font-weight: bold; margin: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"&gt;Carol Wimmer&lt;/strong&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-4966427282323844817?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/4966427282323844817/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/06/perfecting-praise.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4966427282323844817'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4966427282323844817'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/06/perfecting-praise.html' title='Perfecting Praise'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-_QxAEH4584c/TfUXfQJzSkI/AAAAAAAACvA/MDJ8CccnAlQ/s72-c/Worship.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-2625915004460997963</id><published>2011-06-10T11:16:00.000-04:00</published><updated>2011-06-10T11:16:15.695-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><category scheme='http://www.blogger.com/atom/ns#' term='30 Day Blog Challenge'/><title type='text'>The Soundtrack of My Life</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-Alntu2JtKFs/TfItQrr23qI/AAAAAAAACu0/_fn1BUB3SyM/s1600/ipod+jamming.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="237" src="http://3.bp.blogspot.com/-Alntu2JtKFs/TfItQrr23qI/AAAAAAAACu0/_fn1BUB3SyM/s400/ipod+jamming.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;And just like that...back to the &lt;b&gt;&lt;a href="http://www.cailakspeaks.com/2011/05/30-day-blog-challenge.html"&gt;30 Day Blog Challenge&lt;/a&gt;&lt;/b&gt; I go. Blogging every day has been surprisingly harder than I expected. When I'm not juggling between work, life, and &lt;a href="http://www.curlygirlcollective.com/"&gt;Curly Girl Collective&lt;/a&gt; ( more on that at a later date), I'm just plain tired. I thought this challenge would be no sweat because the topics are set out for you, but I realize I'm not all too interested in some of the subject matter, and I doubt you'd be either (I mean&lt;span style="font-size: 120%;"&gt;—&lt;/span&gt;do you really want to know what I had for breakfast today? Didn't think so).&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;But here's a topic I think is fun:&lt;b&gt; Put your music player on shuffle and write the first ten songs that play.&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;Can you believe I never listen to my iPod on shuffle? Here goes my list:&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="border-collapse: separate; font-family: 'Times New Roman'; font-size: small;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif;"&gt;&lt;a href="http://youtu.be/7jF7vmR535E"&gt;Michael Jackson - Off the Wall&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="border-collapse: separate; font-family: 'Times New Roman'; font-size: small;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif;"&gt;&lt;a href="http://www.youtube.com/watch?v=yhf9W_PI_Bw"&gt;Fay Ann Lyons ft Busy - Start Wining&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="border-collapse: separate; font-family: 'Times New Roman'; font-size: small;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif;"&gt;&lt;a href="http://youtu.be/hcie4MOU-wQ"&gt;Mario - How Do I Breathe&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="border-collapse: separate; font-family: 'Times New Roman'; font-size: small;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif;"&gt;&lt;a href="http://youtu.be/JulWhO7SWLQ"&gt;R. Kelly - All I Really Want&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="border-collapse: separate; font-family: 'Times New Roman'; font-size: small;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif;"&gt;&lt;a href="http://youtu.be/i9LPFmCGOeg"&gt;Kanye West - Spaceship&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="border-collapse: separate; font-family: 'Times New Roman'; font-size: small;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif;"&gt;&lt;a href="http://youtu.be/7flrKMGfwjw"&gt;New Edition - Can You Stand The Rain&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="border-collapse: separate; font-family: 'Times New Roman'; font-size: small;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif;"&gt;&lt;a href="http://youtu.be/CDpY-2M5dVo"&gt;Smokie Norful - I Need You Now&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="border-collapse: separate; font-family: 'Times New Roman'; font-size: small;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif;"&gt;&lt;a href="http://youtu.be/WNCC7tIcChY"&gt;Beyonce - Get Me Bodied&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="border-collapse: separate; font-family: 'Times New Roman'; font-size: small;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif;"&gt;&lt;a href="http://youtu.be/2M87G4AC2AI"&gt;Alicia Keys - Lesson Learned&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="border-collapse: separate; font-family: 'Times New Roman'; font-size: small;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif;"&gt;&lt;a href="http://youtu.be/4QCXr79Rkcw"&gt;Jill Scott - Golden&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;So what does this say about me? I guess I like to start my day with a little boogie, &lt;a href="http://youtu.be/yhf9W_PI_Bw"&gt;tek a good whine&lt;/a&gt;, do some praise and worship, then mellow out with smooth R&amp;amp;B. Oh, and, maybe I need to finally update my iTunes!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/4QCXr79Rkcw" width="425"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-2625915004460997963?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/2625915004460997963/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/06/soundtrack-of-my-life.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2625915004460997963'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2625915004460997963'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/06/soundtrack-of-my-life.html' title='The Soundtrack of My Life'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-Alntu2JtKFs/TfItQrr23qI/AAAAAAAACu0/_fn1BUB3SyM/s72-c/ipod+jamming.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-5445378979899300374</id><published>2011-06-08T11:32:00.001-04:00</published><updated>2011-06-08T12:09:28.013-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='30 Day Blog Challenge'/><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>You Can't Judge a Book By Its Pretty Cover</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-fdv9Im-8RKI/Te-UH3NWNxI/AAAAAAAACuo/uC4IwIHC4OA/s1600/Gunion+2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-fdv9Im-8RKI/Te-UH3NWNxI/AAAAAAAACuo/uC4IwIHC4OA/s320/Gunion+2.jpg" width="226" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;At first glance, &lt;b&gt;Gabrielle Union&lt;/b&gt; seems to have the perfect life. She's a beautiful actress and dates one of the most handsome men in the NBA. She's starred in a ton of movies, regularly graces the red carpet, and is a household name to many; who wouldn't want to trade lives with her, right? Not so fast.&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;I remember the first time I read the story of Gabrielle's rape. It was years ago--I can't even remember the name of the publication--but I know I was shocked. I stared at her smiling face in the photographs, deep dimples and all, and my mind struggled to reconcile that someone who seemed to have it all had ever been through something so violent. It's silly of me, really--what is a victim of rape supposed to look like? What struck me about Gabrielle, is that she refused to remain a victim. After taking the time to heal, she went on to help put her rapist in jail, and&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 13px;"&gt;now lobbies for state legislatures to help raise funds and awareness for rape crisis centers.&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;This week, Gabrielle &lt;a href="http://clutchmagonline.com/2011/06/gabrielle-union-defends-rihanna%E2%80%99s-man-down-video-says-%E2%80%9Ci-tried-to-shoot-my-rapist-too%E2%80%9D/"&gt;made headlines&lt;/a&gt; when she spoke out in support of &lt;b&gt;Rihanna's&lt;/b&gt; controversial &lt;a href="http://www.youtube.com/watch?v=sEhy-RXkNo0"&gt;video&lt;/a&gt; for "Man Down".&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-gH6LqtmXQBg/Te-UythsAYI/AAAAAAAACuw/A3aK9fbgEOk/s1600/GUnion.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-gH6LqtmXQBg/Te-UythsAYI/AAAAAAAACuw/A3aK9fbgEOk/s1600/GUnion.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;I can't ( and don't want to) imagine going through such the horrific experience of rape, much less being able to tweet about it one day. But as a testament to Gabrielle's strength, she &lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;a href="http://www.oprah.com/oprahradio/surviving-sexual-assault-audio"&gt;speaks openly&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt; about it, and in turn helps to empower other women. &amp;nbsp;And not just rape survivors. To me, Gabrielle is a prime example that no matter how painful of an experience you've been through, you can overcome and be successful in spite of it.&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;Now, whenever I'm tempted to make a snap judgement about someone, I take a step back and remember--you just never know the nightmares another person has lived through.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-5445378979899300374?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/5445378979899300374/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/06/you-cant-judge-book-by-its-pretty-cover.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5445378979899300374'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5445378979899300374'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/06/you-cant-judge-book-by-its-pretty-cover.html' title='You Can&apos;t Judge a Book By Its Pretty Cover'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-fdv9Im-8RKI/Te-UH3NWNxI/AAAAAAAACuo/uC4IwIHC4OA/s72-c/Gunion+2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-2333663202451433538</id><published>2011-06-07T10:52:00.001-04:00</published><updated>2011-06-07T10:52:53.104-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><category scheme='http://www.blogger.com/atom/ns#' term='30 Day Blog Challenge'/><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>29 Ways to Stay Creative</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;iframe frameborder="0" height="225" src="http://player.vimeo.com/video/24302498?title=0&amp;amp;byline=0&amp;amp;portrait=0" width="400"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="background-color: white; color: orange; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"&gt;3. Try Free Writing&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: #3d85c6; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;4. Get Away from the Computer&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: magenta; font-family: Verdana, sans-serif; font-size: large;"&gt;&lt;b&gt;&lt;i&gt;5. Quit Beating Yourself Up&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: cyan; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"&gt;&lt;b&gt;6. Take Breaks&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;u&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #d5a6bd; font-size: large;"&gt;9. Listen to New Music&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: #cc0000; font-family: Georgia, 'Times New Roman', serif; font-size: large;"&gt;&lt;b&gt;11. Surround Yourself with Creative People&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #351c75; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"&gt;&lt;i&gt;14. Don't Give Up&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #38761d; font-size: large;"&gt;15. Practice, Practice, Practice&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #cc0000; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"&gt;16. Allow Yourself to Make Mistakes&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: magenta; font-family: Times, 'Times New Roman', serif; font-size: x-large;"&gt;18. Count Your Blessings&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: lime; font-family: Times, 'Times New Roman', serif; font-size: x-large;"&gt;DONT&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: lime; font-family: Times, 'Times New Roman', serif; font-size: x-large;"&gt;FORCE&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: lime; font-family: Times, 'Times New Roman', serif; font-size: x-large;"&gt;IT&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-2333663202451433538?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/2333663202451433538/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/06/29-ways-to-stay-creative.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2333663202451433538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2333663202451433538'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/06/29-ways-to-stay-creative.html' title='29 Ways to Stay Creative'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-8664448703448968835</id><published>2011-06-07T10:52:00.000-04:00</published><updated>2011-06-07T10:52:29.122-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><category scheme='http://www.blogger.com/atom/ns#' term='30 Day Blog Challenge'/><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>The Food Journey with Dr. Nadine Burke</title><content type='html'>I found this video via online health magazine &lt;a href="http://frugivoremag.com/"&gt;Frugivore&lt;/a&gt;. In it, Dr. Nadine Burke, the founding physician and Medical Director of the Bayview Child Health center, dishes on her personal journey to improved health habits. I love that she gets excited about googling the nutrients she's getting from her foods (self: take note!).&lt;br /&gt;Most of all, I appreciate that she emphasizes that eating right is not something that happens overnight, but something that evolves with time. I've started the journey, but, Lord knows, I sill have my burger-filled bumps along the way.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;iframe frameborder="0" height="225" src="http://player.vimeo.com/video/24431170?title=0&amp;amp;byline=0&amp;amp;portrait=0" width="400"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;a href="http://vimeo.com/24431170"&gt;Dr. Nadine Burke: My Food Journey&lt;/a&gt; from &lt;a href="http://vimeo.com/nourishlife"&gt;Nourish&lt;/a&gt; on &lt;a href="http://vimeo.com/"&gt;Vimeo&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-8664448703448968835?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/8664448703448968835/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/06/food-journey-with-dr-nadine-burke.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8664448703448968835'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8664448703448968835'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/06/food-journey-with-dr-nadine-burke.html' title='The Food Journey with Dr. Nadine Burke'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-5844713504974784737</id><published>2011-06-04T11:56:00.001-04:00</published><updated>2011-06-06T19:57:23.624-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><category scheme='http://www.blogger.com/atom/ns#' term='30 Day Blog Challenge'/><title type='text'>Dear Ex-Boyfriend</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/jC7CmYZpPY0" width="425"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #660000; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"&gt;I&lt;/span&gt;&lt;/b&gt;'m fortunate to be on good terms with my exes. Although we've had our negative episodes in the past, I'm blessed to have a friendly bond now that includes check-ins on birthdays and holidays.&lt;br /&gt;&lt;br /&gt;Happy endings aside, however, I couldn't help but do a two-step when I heard the latest track off of&amp;nbsp;&lt;b&gt;Beyonce&lt;/b&gt;'s upcoming album. I shared it on Twitter, on Facebook, and sent the link to my girls. Across the board, the reactions were all the same. We snapped our fingers, sang along to the tune, and exclaimed: "Amen, sista!" as Bey belted out the words we've all wanted to say to someone at one time or another:&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b&gt;&lt;i&gt;Thank God you blew it&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b&gt;&lt;i&gt;Thank God I dodged a bullet&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b&gt;&lt;i&gt;I'm so over you&amp;nbsp;&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;i&gt;so baby good lookin' out&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b&gt;&lt;i&gt;I wanted you bad&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b&gt;&lt;i&gt;I'm so through with that&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b&gt;&lt;i&gt;&amp;nbsp;'Cuz honestly you turned out to be&amp;nbsp;&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;i&gt;&lt;/i&gt;&lt;/b&gt;&lt;b&gt;&lt;i&gt;the best thing I never had...&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b&gt;&lt;i&gt;And I'm gon' always be&amp;nbsp;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b&gt;&lt;i&gt;The best thing you never had&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;We can all (men and women) relate to being hung up on someone who, at the end of the day, was actually the best thing we never had. Take a listen and&amp;nbsp;tell me if you don't do a praise dance to this jam.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-5844713504974784737?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/5844713504974784737/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/06/dear-ex-boyfriend.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5844713504974784737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5844713504974784737'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/06/dear-ex-boyfriend.html' title='Dear Ex-Boyfriend'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/jC7CmYZpPY0/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-2315450796459448511</id><published>2011-06-03T08:24:00.001-04:00</published><updated>2011-06-06T19:49:24.926-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><category scheme='http://www.blogger.com/atom/ns#' term='30 Day Blog Challenge'/><title type='text'>This I Know For Sure</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-KJHfgGld2Y8/TejR1ejm-uI/AAAAAAAACuc/Get9Ompd_2k/s1600/Starving+Artists+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="236" src="http://4.bp.blogspot.com/-KJHfgGld2Y8/TejR1ejm-uI/AAAAAAAACuc/Get9Ompd_2k/s400/Starving+Artists+1.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="color: #660000; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"&gt;&lt;b&gt;O&lt;/b&gt;&lt;/span&gt;ne thing I feel strongly about, is that by doing what you love, the money will follow. &lt;b&gt;The Daily Beas&lt;/b&gt;t recently published a photo slideshow titled "&lt;a href="http://www.thedailybeast.com/galleries/2843/1/"&gt;20 Most Useless Degrees&lt;/a&gt;." As I was flipping through the list, I couldn't help but notice that all the majors listed required extreme focus and commitment to complete. Chemistry? You have to really love science to stick with that. Theater? You can't go a day without studying and nurturing this craft if you truly want to be great. The list goes on. So what's really useless about degrees that require passion and dedication? That they don't guarantee you'll come out of undergrad making six-figures?&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I'd venture to say that perhaps all degrees are useless, and what's really important is what you do after college, what you explore, study and learn after those four years of fulfilling requirements are over. And if you, like me, are on a path that's not crystal clear, but is filled with enriching life lessons that will lead to your ultimate purpose, then keep at it.&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;So while a business degree might have led me to a high-earning Wall St. job, I know I'd make a miserable investment banker. But this I know for sure: by&amp;nbsp;pursuing&amp;nbsp;the things that pique my interest, bring me joy, and make my brain race with ideas, my talents will one day be rewarded--abundantly.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-2315450796459448511?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/2315450796459448511/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/06/this-i-know-for-sure.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2315450796459448511'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2315450796459448511'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/06/this-i-know-for-sure.html' title='This I Know For Sure'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-KJHfgGld2Y8/TejR1ejm-uI/AAAAAAAACuc/Get9Ompd_2k/s72-c/Starving+Artists+1.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-4526308234997144086</id><published>2011-06-01T09:44:00.000-04:00</published><updated>2011-06-01T09:44:27.175-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><category scheme='http://www.blogger.com/atom/ns#' term='30 Day Blog Challenge'/><title type='text'>Five Ways to Win My Heart</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;OK, here we go. Yesterday, I happened upon this &lt;a href="http://www.cailakspeaks.com/2011/05/30-day-blog-challenge.html"&gt;30 Day Blog Challenge&lt;/a&gt;, and I immediately wanted to take part. Although I'm nervous about some of these topics (eeek-Things I Want to Say to an Ex??), I'm up for the challenge. Up first: The Five Ways to Win My Heart.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #990000; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="color: #660000; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;1. Be open and genuine about your feelings&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-UD5MwmLYTk4/TeY99AxFcOI/AAAAAAAACuI/JCucatR5zTc/s1600/Keys+to+Heart+feelings.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-UD5MwmLYTk4/TeY99AxFcOI/AAAAAAAACuI/JCucatR5zTc/s320/Keys+to+Heart+feelings.jpg" width="261" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="color: #660000; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;Hey, we're getting older now, and the games and ego-protection schemes have got to go. The number one key to my heart--is to just tell me how you feel about me. No guessing games, just clear communication. It just may lead to the start of a beautiful relationship. :)&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="color: #660000; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;2. Use that Magical Calling Device&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-3bSiRbGDRXQ/TeY-Jrj0YPI/AAAAAAAACuM/oyC0uMG7y6Y/s1600/Keys+to+Heart+phone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-3bSiRbGDRXQ/TeY-Jrj0YPI/AAAAAAAACuM/oyC0uMG7y6Y/s320/Keys+to+Heart+phone.jpg" width="303" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="color: #660000; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #660000; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span class="Apple-style-span" style="color: black; font-weight: normal;"&gt;Sigh. This one should really go without saying, but sadly, it still needs to be said. In this world of social media, unlimited text message plans, and a billion ways to stay in touch (but not actually be in touch at all), the phone call has become the tell-tale sign for spotting a keeper. I can recall so many conversations with my girls that began with, "Girl, he&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: black; font-weight: normal;"&gt;&lt;b&gt;&lt;i&gt;called&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: black; font-weight: normal;"&gt;&amp;nbsp;me," followed by squeals, and exclamations of: "He gets points, major points for that." I've come to appreciate when someone makes a point to call me (not just text or hit me up on facebook/gchat/bbm). It says:&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: black; font-weight: normal;"&gt;&lt;i&gt;Hey, I want to talk to you, I'm interested in what you have to say and would love to hear your voice even if only for fifteen minutes&lt;/i&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: black; font-weight: normal;"&gt;&amp;nbsp;(which is about how long I can stay on the phone before the nagging feeling that I should be doing something productive creeps up on me).&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #660000; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span class="Apple-style-span" style="color: black; font-weight: normal;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #660000; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span class="Apple-style-span" style="color: black; font-weight: normal;"&gt;&lt;/span&gt;3. Surprise me&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-yeerfJe8mMw/TeY-M1zDx8I/AAAAAAAACuQ/HheXJx8emo0/s1600/Keys+to+Heart+surprise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-yeerfJe8mMw/TeY-M1zDx8I/AAAAAAAACuQ/HheXJx8emo0/s320/Keys+to+Heart+surprise.jpg" width="242" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #660000; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;Who doesn't like knowing that while they were toiling away at their day, someone, somewhere, was behind the scenes working on a surprise for them? It's an amazing feeling to know someone was thinking of me, and thought enough to plan a surprise. Whether it's a romantic dinner or an unexpected gift from a trip abroad, these small gestures mean A LOT in my world.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #660000; font-family: Georgia, 'Times New Roman', serif;"&gt;4. Be up for trying new things&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-WIyxhPDYUK8/TeY-PeSW4nI/AAAAAAAACuU/fjz6dB0Ez_M/s1600/Keys+to+Heart+hiking.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="189" src="http://3.bp.blogspot.com/-WIyxhPDYUK8/TeY-PeSW4nI/AAAAAAAACuU/fjz6dB0Ez_M/s320/Keys+to+Heart+hiking.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #660000; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;I'm also a scaredy-cat who likes sticking to an organized routine. I am not a big risk taker (even the simplest thing like ordering a new dish on the menu is huge for me). But when I'm around someone who is not afraid to try something new, that inspires me to step out of my own comfort zone (and I like it). I gravitate towards those with this bold personality trait.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #990000; font-family: Georgia, 'Times New Roman', serif;"&gt;5. Make me laugh&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-s-TiUBwyQdY/TeY-TRQUboI/AAAAAAAACuY/Y-jPUC7kmqc/s1600/Keys+to+Heart+laugh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-s-TiUBwyQdY/TeY-TRQUboI/AAAAAAAACuY/Y-jPUC7kmqc/s320/Keys+to+Heart+laugh.jpg" width="227" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #990000; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;I admit, I take life too seriously. Getting all bent out of shape and wound up in a tight ball of&amp;nbsp;anxiety&amp;nbsp;is just a typical day in the life of Caila K. But when someone comes along that can make me giggle, chuckle, even guffaw at a simple joke (or even at myself), my heart melts.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-4526308234997144086?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/4526308234997144086/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/06/five-ways-to-win-my-heart.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4526308234997144086'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4526308234997144086'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/06/five-ways-to-win-my-heart.html' title='Five Ways to Win My Heart'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-UD5MwmLYTk4/TeY99AxFcOI/AAAAAAAACuI/JCucatR5zTc/s72-c/Keys+to+Heart+feelings.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-4804020973811930015</id><published>2011-05-31T15:11:00.000-04:00</published><updated>2011-05-31T15:11:28.917-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>30 Day Blog Challenge</title><content type='html'>&lt;span class="Apple-style-span" style="color: #660000; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"&gt;&lt;b&gt;I&lt;/b&gt;&lt;/span&gt;'m so excited to take part in this 30 Day Blog Challenge. Time to flex the writing chops on a more consistent basis again! Pull up a chair, flip open your browser, and get up close and personal with me for the next 30 days.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-4P-crT0v3TY/TeU9Hs88yLI/AAAAAAAACuE/_AbkEBl4x9U/s1600/30+Day+Blog+Challenge.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://1.bp.blogspot.com/-4P-crT0v3TY/TeU9Hs88yLI/AAAAAAAACuE/_AbkEBl4x9U/s640/30+Day+Blog+Challenge.jpeg" width="432" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-4804020973811930015?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/4804020973811930015/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/05/30-day-blog-challenge.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4804020973811930015'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4804020973811930015'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/05/30-day-blog-challenge.html' title='30 Day Blog Challenge'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-4P-crT0v3TY/TeU9Hs88yLI/AAAAAAAACuE/_AbkEBl4x9U/s72-c/30+Day+Blog+Challenge.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-340656795481167915</id><published>2011-05-28T11:11:00.000-04:00</published><updated>2011-05-28T11:11:27.684-04:00</updated><title type='text'>It's Gonna Take Awhile...</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-vTJuF_ushaE/TeEP4IeuB8I/AAAAAAAACuA/Bkn8R1UWXxg/s1600/Ira+Glass.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://1.bp.blogspot.com/-vTJuF_ushaE/TeEP4IeuB8I/AAAAAAAACuA/Bkn8R1UWXxg/s640/Ira+Glass.png" width="480" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;span class="Apple-style-span" style="color: #660000; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"&gt;&lt;b&gt;S&lt;/b&gt;&lt;/span&gt;hout out to Amanda at &lt;a href="http://theaudacityofcolor.tumblr.com/"&gt;The Audacity of Color&lt;/a&gt; for posting this. I'm still fighting my way through the creative gap. My best work is still in me, struggling to come out.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-340656795481167915?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/340656795481167915/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/05/its-gonna-take-awhile.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/340656795481167915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/340656795481167915'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/05/its-gonna-take-awhile.html' title='It&apos;s Gonna Take Awhile...'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-vTJuF_ushaE/TeEP4IeuB8I/AAAAAAAACuA/Bkn8R1UWXxg/s72-c/Ira+Glass.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-5441878140992529921</id><published>2011-05-24T23:10:00.001-04:00</published><updated>2011-05-24T23:33:35.780-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>Finding Happy</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-ERrgMJoROHc/TdxyWfWhjNI/AAAAAAAACto/eTCGolcT_Jw/s1600/abc-to-happiness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://2.bp.blogspot.com/-ERrgMJoROHc/TdxyWfWhjNI/AAAAAAAACto/eTCGolcT_Jw/s640/abc-to-happiness.jpg" width="480" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="color: #990000; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"&gt;&lt;b&gt;I&lt;/b&gt;&lt;/span&gt;f there's one thing I'm learning this year, it's that happiness is an active choice. Things may not always work out the way I planned, or the way I'd like them to, but they always end up how they're supposed to be. I'm choosing to look on the bright side in everything. Accept your reality. Be present. Be BOLD.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-5441878140992529921?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/5441878140992529921/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/05/finding-happy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5441878140992529921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5441878140992529921'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/05/finding-happy.html' title='Finding Happy'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-ERrgMJoROHc/TdxyWfWhjNI/AAAAAAAACto/eTCGolcT_Jw/s72-c/abc-to-happiness.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-5191173407833553291</id><published>2011-04-14T14:58:00.002-04:00</published><updated>2011-04-17T17:46:19.134-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>Young, Fabulous &amp; Not So Broke</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;object style="height: 390px; width: 640px;"&gt;&lt;param name="movie" value="http://www.youtube.com/v/9qH4thM03gs?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/9qH4thM03gs?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="355"&gt;&lt;/object&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="color: #990000; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"&gt;&lt;strong&gt;A&lt;/strong&gt;&lt;/span&gt;mong the courses they don't teach you in college, "&lt;strong&gt;How to Afford Living in the Real World 101"&lt;/strong&gt; is tops on my list of&amp;nbsp;conspicuously absent&amp;nbsp;electives. &lt;/span&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;How could this crucial lesson&amp;nbsp;go missing from the four year curriculum when you'll come out of school owing Uncle Sam your first born child, and earning a paltry entry-level salary (for those of us not lucky enough to work on Wall St)?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;After undergrad, I found myself wanting to take fabulous trips with my friends, live in a gorgeous brownstone apartment in Harlem, and dress fresh to death every day with little to no&amp;nbsp;disposable income. &lt;/span&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;My fear of outstanding balances on credit cards allowed me to avoid many of the common money&amp;nbsp;pitfalls recent grads fall into, but I still am not where I'd like to be financially. &lt;/span&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;/span&gt;&amp;nbsp; &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;I tell myself I'll read money-wise books like Suze Orman's &lt;strong&gt;&lt;em&gt;&lt;a href="http://www.amazon.com/Money-Book-Young-Fabulous-Broke/dp/1573222976"&gt;The Money Book for the Young, Fabulous &amp;amp; Broke&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt;, but never get around to finishing them. Up until recently, I found it quite discouraging to think of my unmet financial goals. Until that is, I was sent a link to a friend of a friend's personal finance YouTube channel. Coined &lt;strong&gt;&lt;a href="http://www.youtube.com/user/FocusedSpender"&gt;Focused Spender&lt;/a&gt;&lt;/strong&gt;, this money-savvy&amp;nbsp;whiz&amp;nbsp;offers up simple steps to attack debt and buffer up savings. Incorporating some of her&amp;nbsp;tips (such as starting separate &lt;a href="http://home.ingdirect.com/index.html"&gt;ING&lt;/a&gt; savings accounts for&amp;nbsp;my future&amp;nbsp;expenses like Christmas and birthday presents, and upping the amount I pay to one debt at a time until it's GONE) already makes me feel way more in control of my current and future funds.&lt;/span&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;It's been a great inspiration and guide for breaking down the steps to financial freedom. &lt;/span&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Check out more from&amp;nbsp;&lt;a href="http://www.youtube.com/user/FocusedSpender"&gt;Focused Spender&lt;/a&gt; here: &lt;a href="http://www.youtube.com/user/FocusedSpender"&gt;http://www.youtube.com/user/FocusedSpender&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;a href="http://www.bloglovin.com/blog/2517018/cailakspeaks?claim=3qrzjudm9es"&gt;Follow my blog with bloglovin&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-5191173407833553291?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/5191173407833553291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/04/young-fabulous-not-so-broke.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5191173407833553291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5191173407833553291'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/04/young-fabulous-not-so-broke.html' title='Young, Fabulous &amp; Not So Broke'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-8627383459863410178</id><published>2011-04-13T13:13:00.003-04:00</published><updated>2011-04-13T13:17:10.802-04:00</updated><title type='text'>Rising Affluent</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="color: #990000; font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif; font-size: x-large;"&gt;&lt;span style="font-size: small;"&gt;&lt;em&gt;Success isn't a result of spontaneous combustion. You must set yourself on fire. &lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: #990000; font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif; font-size: x-large;"&gt;&lt;span style="font-size: small;"&gt;&lt;em&gt;~Arnold H. Glasow&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;em&gt;&lt;/em&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-J1xPH5moZqw/TaXYwele4kI/AAAAAAAAClM/NuAX_O_TAI8/s1600/Daydreamer+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="260" r6="true" src="http://4.bp.blogspot.com/-J1xPH5moZqw/TaXYwele4kI/AAAAAAAAClM/NuAX_O_TAI8/s320/Daydreamer+2.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;span style="color: #990000; font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif; font-size: x-large;"&gt;&lt;strong&gt;F&lt;/strong&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;or most of us working folks, there comes a point in time when life&amp;nbsp;starts to&amp;nbsp;become uber monotonous. The daily grind takes over, we find our lives revolving around work, and the days melt into a mundane blur.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif; font-weight: normal;"&gt;When you reach this limbo phase, you can choose to do either one of two things: &lt;/span&gt;&lt;/div&gt;&lt;ol&gt;&lt;li&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;Nothing. Continue&amp;nbsp;performing your day-to-day mundane tasks, and hope it leads to an epiphany. &lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;Stir yourself up! Begin exploring personal and professional interests outside of work, and allow that to inspire and guide your future moves.&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ol&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;I prefer to do the latter. &lt;/span&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;Next up in my master plan is the eagerly-anticipated&amp;nbsp;&lt;/span&gt;&lt;a href="http://risingaffluent.com/"&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Rising Affluent&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt; conference taking place on &lt;strong&gt;Saturday, May 7&lt;/strong&gt; at Columbia University.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-ZLtcFtb3cUU/TaXKYO6sNMI/AAAAAAAAClI/NYi9fIdR6A4/s1600/risingaffluent_advancement-achievement.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" r6="true" src="http://1.bp.blogspot.com/-ZLtcFtb3cUU/TaXKYO6sNMI/AAAAAAAAClI/NYi9fIdR6A4/s320/risingaffluent_advancement-achievement.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;The brainchild of my dear friend Kyle McCullers, &lt;strong&gt;Rising Affluent&lt;/strong&gt; is a day-long seminar featuring workshops, speakers and networking sessions focused&amp;nbsp;on professional and personal development. It boasts an impressive line-up of speakers (from &lt;strong&gt;Ericka Pittman&lt;/strong&gt;, Vice President of Brand Strategy at BLUE FLAME, a division of Bad Boy Worldwide Entertainment Group to &lt;/span&gt;&lt;a href="http://abelleinbrooklyn.com/"&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;ABelleInBrooklyn.com&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;'s &lt;strong&gt;Demetria L. Lucas&lt;/strong&gt;). &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;If you're interested in attending, take advantage of the super-discounted &lt;/span&gt;&lt;a href="http://risingaffluent.com/conference/registration/"&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;registration rate&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, sans-serif;"&gt; being offered for three more days only. Let's set ourselves on fire!&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-8627383459863410178?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/8627383459863410178/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/04/rising-affluent.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8627383459863410178'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8627383459863410178'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/04/rising-affluent.html' title='Rising Affluent'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-J1xPH5moZqw/TaXYwele4kI/AAAAAAAAClM/NuAX_O_TAI8/s72-c/Daydreamer+2.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-5255621860389633469</id><published>2011-03-30T00:32:00.000-04:00</published><updated>2011-03-30T00:32:31.102-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Living Out Loud</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-9LJLLSw2g0o/TZKw_may8RI/AAAAAAAACkE/tK-FxX1hXVs/s1600/West+African+Dance.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="267" src="http://2.bp.blogspot.com/-9LJLLSw2g0o/TZKw_may8RI/AAAAAAAACkE/tK-FxX1hXVs/s400/West+African+Dance.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, Georgia, sans-serif; font-size: 11px; line-height: 17px;"&gt;Diamano Coura West African Dance Company&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span class="Apple-style-span" style="color: #990000; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"&gt;&lt;b&gt;I&lt;/b&gt;&lt;/span&gt; went back to African dance class tonight. It felt amazing to move my body so exuberantly. I danced till my feet burned, my curls fell limp, and my chest heaved trying to catch a breath. It reminded me that I'm alive, I'm free, and have so much living left to do.&lt;br /&gt;&lt;br /&gt;Typically after class, the dancers sit in a circle for a few minutes so that people can share announcements, or just "for the good of all"-like messages. Tonight, one woman stood up and announced that her 90+ year old mother passed away on Monday. She said her mother had lived a beautiful life, and reminded us to live our own lives abundantly, because one day the skies will open up for us all.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;i&gt;Are you living abundantly?&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;I for one get bogged down with the minutiae of everyday life and forget to look at the bigger picture--to enjoy the right here, right now. I have so much I'd like to experience--a sunset in the Grand Canyon, swimming in the ocean, traveling to Europe, Africa, South America and more. The list goes on and on. My trivial worries were once again put into perspective when she said that.&lt;br /&gt;&lt;br /&gt;So here's to dancing and living richly, deeply, and vibrantly.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-5255621860389633469?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/5255621860389633469/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/03/living-out-loud.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5255621860389633469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5255621860389633469'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/03/living-out-loud.html' title='Living Out Loud'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-9LJLLSw2g0o/TZKw_may8RI/AAAAAAAACkE/tK-FxX1hXVs/s72-c/West+African+Dance.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-5460777686812188945</id><published>2011-03-25T12:42:00.000-04:00</published><updated>2011-03-25T12:42:55.314-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Anything You Can Do, I Can Do Better?</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh5.googleusercontent.com/-xw-SlCU0RO8/TYyY8RmjRQI/AAAAAAAACjc/LwIA-NY7qRI/s1600/Comp.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="217" r6="true" src="https://lh5.googleusercontent.com/-xw-SlCU0RO8/TYyY8RmjRQI/AAAAAAAACjc/LwIA-NY7qRI/s320/Comp.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="color: #990000;"&gt;&lt;span style="font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;&lt;span style="font-size: x-large;"&gt;I&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;was having dinner with a friend a few months ago, and he asked me out of the blue: "What motivates you?" Half-jokingly, I said something along the lines of out achieving my fellow man. I then flipped the question back to him, expecting him (a fiercely competitive alpha male kind of guy) of all people, to second my statement. Instead, he seemed surprised by my answer, and said that he's motivated by out doing himself. Hmm....what is this concept, only in competition with oneself? &lt;br /&gt;&lt;br /&gt;In the same vein, I was talking to a prolific and hugely succesful fashion blogger one night (her site has been the launch pad of several monetary, and personal opportunities--not to mention freebies), and asked her if it gets cutthroat in the interconnected world of fashion and beauty bloggers. "Not really," she answered, to my surprise. She reasoned, "It's up to me to get my content up. People can read all of the blogs they want in a given day, so it's not about someone else having the same content up. If they get to my blog and I haven't yet updated, it's nobody's fault but my own." Again, interesting and not at all the response I was expecting to hear.&lt;br /&gt;&lt;br /&gt;Of course, I know and understand the concept of holding yourself accountable for your own accomplishments and failures, and not measuring success based on what others are doing. But let's face it. I'm a competitive person. If I wasn't by nature, years of schooling in fierce academic environments have trained me to be so now. And it's this spirit that's pushed me to do better in many different aspects of my life. &lt;br /&gt;&lt;br /&gt;Exhibit A: I didn't make it into a coveted african dance troupe on campus my freshman year of college. My instinctive thoughts: &amp;nbsp;"Oh-I'll show you--y'all can't dance better than me!" My next steps were to take&amp;nbsp;dance classes for four days a week during that summer, and come back even harder at tryouts in the fall. The result? I made into it the dance troupe, and rose to hold leadership positions in the group in my junior and senior years.&lt;br /&gt;&lt;br /&gt;I could go on and on about instances where a powerful competitive drive led me to perform at my very best. So in as much as I write about staying in&amp;nbsp;my own lane (which I also firmly believe in), is it hypocritical to admit that there's something about competiting that ignites a fire and motivates the hell out of me also? Sometimes seeing what others with the same skills, education, and capabilities have accomplished (and feeling like "I could do that too, and &lt;em&gt;better&lt;/em&gt;) gives me the much needed push I need to get my butt in gear.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-5460777686812188945?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/5460777686812188945/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/03/anything-you-can-do-i-can-do-better.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5460777686812188945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5460777686812188945'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/03/anything-you-can-do-i-can-do-better.html' title='Anything You Can Do, I Can Do Better?'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh5.googleusercontent.com/-xw-SlCU0RO8/TYyY8RmjRQI/AAAAAAAACjc/LwIA-NY7qRI/s72-c/Comp.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-5083613092522267962</id><published>2011-03-11T10:38:00.001-05:00</published><updated>2011-03-11T10:42:12.910-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Gratitude Amidst All Strife</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh6.googleusercontent.com/-zaIG1Q9P0iA/TXpAh8GEVsI/AAAAAAAACjI/aFW3a2h_3IY/s1600/Gozooma+nature.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" q6="true" src="https://lh6.googleusercontent.com/-zaIG1Q9P0iA/TXpAh8GEVsI/AAAAAAAACjI/aFW3a2h_3IY/s400/Gozooma+nature.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;strong&gt;&lt;em&gt;I thank You God for most this amazing day: for the leaping greenly spirits of trees and a blue true dream of sky; and for everything which is natural which is infinite which is yes&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;- e.e. cummings&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: x-large;"&gt;&lt;strong&gt;&lt;span style="color: #cc0000; font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif;"&gt;I&lt;/span&gt;&lt;/strong&gt; &lt;/span&gt;came across this quote in the April issue of O Magazine, and from the moment I read it, I was struck by it. Over and over I let the words repeat in my mind, ruminate in my subconscious, and fill me with an overwhelming sense of gratitude and peace. On days like &lt;a href="http://www.nytimes.com/2011/03/12/world/asia/12japan.html?_r=1&amp;amp;hp"&gt;today&lt;/a&gt;, I'm reminded of how fleeting life is. As I pray for the people of Japan, I take a moment to just say thank you "for everything which is natural which is infinite which is yes," because life is just not promised.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: #999999;"&gt;Photo Credit: Gozooma&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-5083613092522267962?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/5083613092522267962/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/03/gratitude-amidst-all-strife.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5083613092522267962'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5083613092522267962'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/03/gratitude-amidst-all-strife.html' title='Gratitude Amidst All Strife'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh6.googleusercontent.com/-zaIG1Q9P0iA/TXpAh8GEVsI/AAAAAAAACjI/aFW3a2h_3IY/s72-c/Gozooma+nature.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-6040535575958429317</id><published>2011-03-09T14:23:00.001-05:00</published><updated>2011-03-09T14:37:29.690-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>Life as I Know It</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="https://lh4.googleusercontent.com/-Ti7OKTAcqRs/TXcJfDh83EI/AAAAAAAACi8/AN_jJ7_S44s/s1600/IMG_5091.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="https://lh4.googleusercontent.com/-Ti7OKTAcqRs/TXcJfDh83EI/AAAAAAAACi8/AN_jJ7_S44s/s320/IMG_5091.JPG" width="240" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;On First Day of the New Gig&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Because it's already March, and (in the words of a bratty freshman back in college)--"I can do what I want!", I'm going to&amp;nbsp;share an abridged summary of what's been going on in the world of Caila K.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;Career&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;I changed jobs in November--woo-hoo! This transition can be more adequately summarized as follows: Last year I found myself on several occasions banging my head against the wall (literally, and figuratively), and wondering where I'd made a wrong turn in life. I knew I didn't want to go back to where I'd been, but I certainly hadn't planned on staying where I ended up as long as I did. Lo and behold, God has a funny way of putting you in situations, and introducing you to people, and forcing you to work through situations you hate, in order to prepare you for what you want. As luck would have it, while I lamented for a whole year about my creativity being stifled, it turns out I was being prepared to dive right back into a more vibrant environment. Now, my ingenuity is challenged, my brainstorming skills are tested, and my senses are overloaded on a daily basis (and I like it). I love being back in a colorful entertainment&amp;nbsp;atmosphere (sans any crazy orders being barked at me). I'm still on a quest to solidify my ultimate purpose(s?) in life, but I feel back on the right path.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;Fitness&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;I took an entirely too long break from working out, and headed back to the gym &lt;strong&gt;yesterday&lt;/strong&gt;. My half-marathon coach would be appalled. But you know what I learned from running a marathon? While I certainly enjoyed the discipline&amp;nbsp;I&amp;nbsp;gained,&amp;nbsp;the camaraderie with teammates, and working for something greater than myself, I am sorely missing the downward dog, and sweating it out on the hard wood at West African dance practice. So back to Bikram and&amp;nbsp;African dance class&amp;nbsp;I go!&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;Life as I Know It&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;I celebrated another birthday recently. This year, I played it fairly low-key. I thought of throwing a big bash, or doing&amp;nbsp;a&amp;nbsp;dinner with several friends, but&amp;nbsp;ended up not&amp;nbsp;feeling like making a big effort. I spent some&amp;nbsp;wonderful quality time with a few special people, had a much needed day off from work, and it turned out to be really great birthday. Thanks to life's surprises, people taking the time to send lil ole me a birthday shout, and to me remembering how blessed I am, 27 couldn't have been ushered in any better. I'm unabashedly looking forward&amp;nbsp;to my&amp;nbsp;late twenties. Here we go!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-6040535575958429317?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/6040535575958429317/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/03/life-as-i-know-it.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6040535575958429317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6040535575958429317'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/03/life-as-i-know-it.html' title='Life as I Know It'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh4.googleusercontent.com/-Ti7OKTAcqRs/TXcJfDh83EI/AAAAAAAACi8/AN_jJ7_S44s/s72-c/IMG_5091.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-8580836535231779965</id><published>2011-03-03T09:00:00.007-05:00</published><updated>2011-03-03T09:00:12.326-05:00</updated><title type='text'>Lessons from Anthony Mackie</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh6.googleusercontent.com/-_CLtSKc9eKU/TW8hJKCC4rI/AAAAAAAACi0/oIJ1wizksnk/s1600/A.+Mackie+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="224" src="https://lh6.googleusercontent.com/-_CLtSKc9eKU/TW8hJKCC4rI/AAAAAAAACi0/oIJ1wizksnk/s400/A.+Mackie+1.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;I was skimming through the March issue of &lt;a href="http://www.ebonyjet.com/"&gt;Ebony Magazine &lt;/a&gt;when I came across an article about actor &lt;b&gt;Anthony Mackie&lt;/b&gt;. I don't know why, but my ears perk up, and my eyes take note whenever I hear mention of this man.&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;I've watched him slowly make waves in Hollywood, and establish himself as a solid, highly-skilled actor. Known for his roles in such films as &lt;i&gt;The Hurt Locker&lt;/i&gt;, &lt;i&gt;She Hate Me&lt;/i&gt;, and &lt;i&gt;Notorious&lt;/i&gt;, Mackie has already accomplished a feat many actors are incapable of--taking on new and diverse characters in almost every project.&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;It's no surprise to me that he's a Julliard-trained actor, as it's very evident that he studies and works to hone his craft.&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&amp;nbsp;He sums it up in a nutshell for Ebony: "It says a lot to be able to do Shakespeare in the park, come back and do Tupac [in Notorious], and then come back and do Hurt Locker."&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;Mackie apparently wishes all black actors in Hollywood would work as hard as him. He recently caused a stir with his remarks in an interview with &lt;a href="http://www.thegrio.com/entertainment/anthony-mackie-blacks-in-hollywood-lazy-right-now.php"&gt;theGrio&lt;/a&gt;:&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="border-collapse: separate; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"&gt;"I think right now [blacks] are being kinda lazy on our game," Mackie said. "There are enough brothers with distribution deals and production deals where we should be making our own movies."&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="border-collapse: separate; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;As controversial as it sounds (and yes, it is an oversimplification of a much more complex issue in the entertainment industry), I do agree with Mackie. Imagine the shift we'd start to see in awards shows if tycoons like Tyler Perry put less money and time into Madea, and more into serious work?&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;What also struck me from reading his interview is that Mackie very much recognizes that he doesn't have to be the star &lt;i&gt;right this instant&lt;/i&gt;. He's willing to stay in his lane, and steadily make his way to the top. How many of us get impatient and anxious if we're in any role but the starring position? Mackie says, "This is not a job; it's about a career."&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;He even opens up about being passed over for the title role in the Denzel Washington directed film Antwone Fisher, "Everybody was like, 'I can't believe you didn't get [that role].' I was like, 'It wasn't my time.' And looking back, it wasn't my time."&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;Lessons learned from Anthony Mackie? Play your position, keep the bigger picture in mind, and know that when it's your time--it will be YOUR time.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-8580836535231779965?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/8580836535231779965/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/03/lessons-from-anthony-mackie.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8580836535231779965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8580836535231779965'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/03/lessons-from-anthony-mackie.html' title='Lessons from Anthony Mackie'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh6.googleusercontent.com/-_CLtSKc9eKU/TW8hJKCC4rI/AAAAAAAACi0/oIJ1wizksnk/s72-c/A.+Mackie+1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-2409701621164787509</id><published>2011-02-14T08:00:00.022-05:00</published><updated>2011-02-14T08:00:09.508-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Celebrating Your Story this Black History Month</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-Hi-YGtlVCPQ/TViKFIebqUI/AAAAAAAACiY/7H8vnbUlz9s/s1600/169810_105848612825182_102777279798982_37443_2238402_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-Hi-YGtlVCPQ/TViKFIebqUI/AAAAAAAACiY/7H8vnbUlz9s/s320/169810_105848612825182_102777279798982_37443_2238402_o.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Not since my days in elementary school (when the red, black, and green bulletin board with pictures of Martin Luther King Jr. and Rosa Parks would come out faithfully every February) have I really paid much attention to Black History Month. But thanks to Verizon's &lt;b&gt;&lt;a href="http://www.youtube.com/celebratingyourstory#p/u/14/xdPUDmh0pX4"&gt;Celebrating Your Story&lt;/a&gt;&lt;/b&gt; initiative, I'm once again reminded about the often forgotten heroes that paved the way for the path I'm walking down today (and the importance of recognizing them). Verizon completely breathes new life into the concept of highlighting important figures in Black history with this engaging series of short videos (divided into heroes who "Rule the Past" and "Rule the Present"). I'm inspired by the stories of both the past (Cornelius Cooper Johnson? Gangsta!) and present, as well as motivated for the future. My favorite video so far has been Chrisette's Michele's profile. She talks about staying true to your self in a world that pushes conformity, and ostracizes anyone who strays from the pack:&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;object style="height: 390px; width: 640px;"&gt;&lt;param name="movie" value="http://www.youtube.com/v/h4xrzn7BuXU?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/h4xrzn7BuXU?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="355"&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="text-align: left;"&gt;A close second is the featured video of Len Burnett and Brett Wright, CEOs of VIBE Magazine and Uptown Magazine. They speak to bringing VIBE back from the brink of folding, and the struggle of entrepreneurship: &lt;b&gt;&lt;i&gt;"You learn more from failure, than you do from Success.&lt;/i&gt;&lt;/b&gt;"&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;div style="text-align: left;"&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="font-size: xx-small;"&gt;&lt;object style="height: 390px; width: 640px;"&gt;&lt;param name="movie" value="http://www.youtube.com/v/xdPUDmh0pX4?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/xdPUDmh0pX4?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="355"&gt;&lt;/object&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: xx-small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;div style="text-align: left;"&gt;I love that the videos are short, pointed, and don't feature the expected line-up of Black History Month figures. Black History Month is nowhere near over, so if you haven't already, do check out the &lt;a href="http://www.youtube.com/celebratingyourstory"&gt;Celebrating Your Story&lt;/a&gt; website, where a new story is posted each day.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-2409701621164787509?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/2409701621164787509/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/02/celebrating-your-story-this-black.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2409701621164787509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2409701621164787509'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/02/celebrating-your-story-this-black.html' title='Celebrating Your Story this Black History Month'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-Hi-YGtlVCPQ/TViKFIebqUI/AAAAAAAACiY/7H8vnbUlz9s/s72-c/169810_105848612825182_102777279798982_37443_2238402_o.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-7027338991936950768</id><published>2011-01-25T10:10:00.003-05:00</published><updated>2011-01-25T23:22:30.470-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dream Chasers'/><title type='text'>DREAM CHASER: Tamika R. Guishard</title><content type='html'>&lt;div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_MpCsRqQCyWc/TT-d0zN9EAI/AAAAAAAACiI/Vde7qVQbyI4/s1600/Tams-Portraits-2.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" s5="true" src="http://2.bp.blogspot.com/_MpCsRqQCyWc/TT-d0zN9EAI/AAAAAAAACiI/Vde7qVQbyI4/s320/Tams-Portraits-2.jpg" width="213" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; line-height: normal;"&gt;&lt;span style="color: #383838; font-size: 10pt; font-style: normal; font-weight: normal; line-height: 14px;"&gt;As a first-generation American with an iron-strong work ethic and once practical view of career opportunity, it wasn’t always clear to filmmaker &lt;/span&gt;&lt;span style="color: #383838; font-size: 10pt; font-style: normal; line-height: 14px;"&gt;Tamika R. Guishar&lt;/span&gt;&lt;span style="color: #383838; font-size: 10pt; font-style: normal; line-height: 14px;"&gt;d&lt;/span&gt;&lt;span style="color: #383838; font-size: 10pt; font-style: normal; font-weight: normal; line-height: 14px;"&gt; where her artistic talents would lead her. But much like the African drumbeats that guided her footsteps during college, Guishard’s creative endeavors have been the primary force in shaping her career path. The creator of holistic media organization &lt;a href="http://www.bgoodproduct.com/"&gt;B. Good Productions&lt;/a&gt;, Guishard has allowed her eclectic background and wealth of experience to inform her narrative work, and&lt;/span&gt;&lt;span style="font-style: normal; font-weight: normal;"&gt;&lt;span style="color: black; font-size: 10pt; line-height: 14px;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: #383838; font-size: 10pt; line-height: 14px;"&gt;&lt;span class="Apple-style-span" style="font-style: normal; font-weight: normal;"&gt;to produce lasting stories for the screen. Now, in the midst of fundraising for and finalizing her NYU Graduate thesis film,&amp;nbsp;&lt;/span&gt;&lt;i&gt;&lt;a href="http://www.bgoodproduct.com/watch/films/"&gt;Jackie&lt;/a&gt;&lt;/i&gt;&lt;span class="Apple-style-span" style="font-style: normal; font-weight: normal;"&gt;, Guishard pauses to reflect on the role her education, family, and gut instincts have played in her journey from Public School Teacher to Writer/Director.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; line-height: normal;"&gt;&lt;span style="color: #383838; font-size: 10pt; line-height: 14px;"&gt;&lt;span class="Apple-style-span" style="font-style: normal; font-weight: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;How does a first-generation American girl from East New York wind up at Phillips Andover, and the University of Pennsylvania?&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span lang="EN" style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;My mom was a teacher in St. Kitts &amp;amp; Nevis. She's always been extremely adamant about education. &lt;/span&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;School was the free thing that you could be really good at, that no one could take away from you. My dad's a welder, my mom—she's had different jobs, but it's always been like: "Do well in school." I went to public school in East New York—up to fifth grade, and then I went to a magnet public school from there in Brooklyn called Philippa Schuyler, [and] from there to a program called the Albert G. Oliver program. As it turns out, my interviewer for Oliver was also an Admission's Officer at Phillips Andover. So my Oliver interview was essentially my Andover interview. PS 159 [was also] where I met my first group of lifelong school friends. I was in a class with the same kids for four years. Without a solid foundation of supportive (and real) friends, I don’t know where I’d be.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;b&gt;&lt;span lang="EN" style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;What's the first thing that you can remember ever knowing you were good at?&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;span lang="EN" style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;b&gt;&lt;span lang="EN" style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span lang="EN" style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;Well, I knew I was ok at entertaining. I used to watch Annie afterschool when I was [around] three. And my neighbor, no matter what was going on, whatever function, she would have me sing "The Sun Will Come Out." I think I knew then. I knew I couldn't sing, but I knew there was something that [entertaining] made people feel.&lt;/span&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span lang="EN" style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;How did your educational experiences shape your career path from teacher to filmmaker?&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;At Penn, [the Communications major] is pretty intense. You learn the psychology and the business of media in Annenberg. I was in Comm during 9/11. I saw the media in a lot of different ways, and how powerful it was. That was always an interest of mine, but I didn't necessarily know if I would make film. From there, in 2002, I graduated in a recession. I interned at the Downtown Community TV Center (DCTV). That’s where I worked with youth to help them get their ideas televised. That’s when I got back into communicating with young people. I went from there to teaching (the NYC Teaching Fellows 2003). It was an eye opener for me. [Teaching] really gave my work focus. I had my interest in film and video before, but after that it was like no matter what I produce, it's going to have to be for education. &lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;Tell us about the African Rhythms Drum &amp;amp; Dance Troupe,&amp;nbsp;&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;and its role in shaping your career path.&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;a href="http://2.bp.blogspot.com/_MpCsRqQCyWc/TT0CTa_4ExI/AAAAAAAACiE/tO854tMBx3I/s1600/Tams-Portrait.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="400" src="http://2.bp.blogspot.com/_MpCsRqQCyWc/TT0CTa_4ExI/AAAAAAAACiE/tO854tMBx3I/s400/Tams-Portrait.jpg" width="266" /&gt;&lt;/a&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;a href="http://www.dolphin.upenn.edu/afrhythm/"&gt;African Rhythms&lt;/a&gt; saved my life. African Rhythms is the drum and dance troupe at The University of Pennsylvania. Dancer, filmmaker, teacher—at the end of the day, I’m a music enthusiast. In African Rhythms, you learn the dance, but you also learn the meaning of the rhythm. African Rhythms showed me that there’s no bottom; there’s always more to learn, and more to be, and more ways to flip the rhythm, and flip the script. I just feel like [there are] so many colors to the amounts of films I can make. And African Rhythms really gave me that kind of different base—different from Andover, different from my academic life at Penn; just more how to apply what I’ve learned to the real world artistically and make it count. &lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;What initially sparked your interest in film?&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;It really was music videos. [I was] at Penn during that whole Neo-Soul movement. So all of this other type of music was coming out of the woodworks. It was almost like a revival. And I was just like, why are all the videos sucking? And I kept thinking to myself, what if I was 13 years old coming home to this? I [thought then that I was going to] direct music videos. &lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;Why did you decide to pursue teaching, and not go straight to grad school for film, and pursue film directly?&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;I wasn’t ready to go back to school full-time. Especially when I [learned] I had the opportunity to teach in East New York, because East New York is one of [what’s commonly referred to as] the at risk areas, and I’m originally from East New York. I [felt that] it was time for me to work.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;How did you incorporate your film and storytelling interests into your teaching?&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;When I was teaching, I used to show&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 13px; line-height: 14px;"&gt;&lt;a href="http://www.youtube.com/user/bgoodproductions#p/u/5/XcWkD9vq7Bg"&gt;Hip Hop Gurlz&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 13px; line-height: 14px;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 13px; line-height: 14px;"&gt;[a video diary on the effect of hip-hop music videos on girls' self-esteem] in my humanities class. We’d talk about gender roles. I’m a big fan of multiple intelligences, and tapping in on people’s different ways of taking in information. And that’s why I really love and respect film, because it taps into so many. There is really NOTHING like witnessing a child actually “get it.”&amp;nbsp; To see that light bulb turn on in their head is indescribable.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 13px; line-height: 14px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;i&gt;&lt;span style="color: #ea9999;"&gt;&lt;span style="font-size: large;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: 14px;"&gt;"&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: 14px;"&gt;I have the soul of a dancer, the mind of a storyteller, and the heart of a teacher."&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 13px; line-height: 14px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;Why is it so important to you to educate kids through entertainment?&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;Well, I want to educate kids regardless. I would do it with two straws and a paperclip if I could—and I can. But it’s [2011], so why not mass entertainment? You can download it onto anything. You can upload it onto anything. I think entertainment speaks to both kids and adults. My films have been described as onions. You pull them back, and [there are] always more layers. I feel like adults can watch and come away with something. It’s not just for kids. I want kids to see it, and watch it with their parents. I feel like I make work that most adults can appreciate, and get the layers that kids don’t necessarily get.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;When did film start to seem like a viable next step?&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;In ’04 I got this e-mail. And the e-mail said if you know any black women interested in filmmaking, have them contact me, because Spike Lee is now Artistic Director at NYU Grad Film. Then ’05 comes around, and I reach out to the [contact in the e-mail] and she invites me to one of the NYU Grad mixers. So it was pretty much that e-mail. I was wrapping up my Masters in Education. It was like what’s the worst that could happen? You apply, and they say no? &lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;Looking back on your life so far, and at all your education and cultural experiences, do the dots all seem to connect to you?&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;Yes, they somehow do. I can’t even tell you. I’m still in awe. And not to say I’m making mad money (‘cuz I ain’t). But just the way things happen, I don’t think that there’s anything else that I should be doing. Hindsight is 20/20. I could have done a bunch of things differently. But I feel like if I did, I wouldn’t be doing this now. I’ve been very fortunate.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;What advice would you give to people who feel frustrated because they’re not seeing the dots connect?&lt;/i&gt; &lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;I’ve been very blessed in that I’ve never had to make that decision [choosing between my principles and a paycheck]. For people who feel like they’re lost, I would say get a paycheck (it’s a recession). If you take that corporate job that you may not want, that doesn’t define you. You can still write on the side. You can still have a mentee that inspires you. We tend to put ourselves in boxes, and define ourselves by what we do between the hours of 9 and 5. That’s just a small part of what we do/who we are. My advice for that person would be to first eat, and then map your time, and see how you can better exercise those skills, or flex those muscles that you feel are dormant. You might not sleep (most of us don’t). Just because you don’t see the dots [connecting], doesn’t mean you can’t make them. There’s always a new way to do something. That's one thing I appreciate about being left-handed. I know there's always another way. There's the "right" way, but there's another way too.&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;How can a person who would ideally be one thing still find happiness in a different form?&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;I would say I have the soul of a dancer, the mind of a storyteller, and the heart of a teacher. For my path in this world, I don’t think dance is necessarily the medium for me to express it. I’m a dancer, I’m not a choreographer. I don’t want to tell somebody how to do things; I just want to be lost in the rhythm. Film and filmmaking to me, for what needs to be done, for what will need to be done—this is the most powerful medium.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;That’s why in my mind, although [my work as a] Park Ranger may seem like a far cry from filmmaker for most people, it makes sense. The story of New York’s first Africans – no one knows. And the community itself is so vital to our city, to our country.&amp;nbsp; Producing &lt;a href="http://www.thirteen.org/localparks/african-burial-ground-digital-diaries/introduction/"&gt;webisodes&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;for Channel 13’s website on the African Burial Ground National Monument for Ken Burns National Parks initiative with Harlem Children’s Zone teens, and teaching about the site through dance are all pieces of the same puzzle.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="mso-element: comment-list;"&gt;&lt;div style="mso-element: comment;"&gt;&lt;div class="msocomtxt" id="_com_1" language="JavaScript"&gt;&lt;span class="Apple-style-span" style="font-size: 11px; line-height: 12px;"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8101588715653151315&amp;amp;postID=7027338991936950768" name="_msocom_1"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="MsoCommentText"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;span class="Apple-style-span" style="font-family: &amp;quot;Times New Roman&amp;quot;; font-size: small; line-height: normal;"&gt;&lt;span class="MsoCommentReference"&gt;&lt;span style="font-size: 8pt; line-height: 115%;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;In terms of a mass medium for what I want to do, it’s film. Everyone has that thing that kind of feeds their soul, and feeds their spirit. Music and dance is that for me. And that is why it’s kind of purveyed everything I do. If I didn’t believe in the music, and the youth, and the culture, and the resilience, and the use, I wouldn’t be doing what I’m doing.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;Tell us about the purpose and mission of B Good Productions.&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;a href="http://www.bgoodproduct.com/"&gt;B. Good&lt;/a&gt; has a three-fold mission: Afterschool specials, educational distribution, mainstreaming marginalized stories. It’s pretty much holistic media. For the most part when we think of something educational, we put it in a box. &lt;a href="http://www.bgoodproduct.com/"&gt;B. Good’s&lt;/a&gt; mission and purpose is to break those molds about educational film and what it really means. Just because a show has a few curses in it, doesn’t mean that it’s not going to be beneficial for youth. We don’t pay attention to what our youth know and see. If you use those curse words in the right context, those children will come away affected in ways we couldn’t imagine. Stories can go so far, and &lt;a href="http://www.bgoodproduct.com/"&gt;B. Good&lt;/a&gt; is kind of like the vehicle to encompass all of that. &lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;Who is Tamika Guishard?&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;Tamika Guishard is just beginning.&lt;/span&gt;&lt;span style="font-family: Arial, sans-serif;"&gt; &lt;/span&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_MpCsRqQCyWc/TT-hBsKEeTI/AAAAAAAACiM/AM3UoAP7_p0/s1600/Tams-portrait+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" s5="true" src="http://1.bp.blogspot.com/_MpCsRqQCyWc/TT-hBsKEeTI/AAAAAAAACiM/AM3UoAP7_p0/s400/Tams-portrait+3.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"&gt;Tax-deductible donations to Tamika's thesis film, &lt;i&gt;&lt;b&gt;&lt;a href="http://www.bgoodproduct.com/watch/films/"&gt;Jackie&lt;/a&gt;&lt;/b&gt;&lt;/i&gt;, can be made through Fractured Atlas: &amp;nbsp;[&lt;a href="https://www.fracturedatlas.org/site/contribute/donate/3079" target="_blank"&gt;&lt;span style="color: #114170;"&gt;https://www.fracturedatlas&lt;/span&gt;&lt;span style="color: #114170;"&gt;.&lt;/span&gt;&lt;wbr&gt;&lt;/wbr&gt;&lt;span style="color: #114170;"&gt;org/site/contribute/donate&lt;/span&gt;&lt;span style="color: #114170;"&gt;/&lt;/span&gt;&lt;wbr&gt;&lt;/wbr&gt;&lt;span style="color: #114170;"&gt;3079&lt;/span&gt;&lt;/a&gt;]&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-7027338991936950768?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/7027338991936950768/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2011/01/dream-chaser-tamika-r-guishard.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/7027338991936950768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/7027338991936950768'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2011/01/dream-chaser-tamika-r-guishard.html' title='DREAM CHASER: Tamika R. Guishard'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MpCsRqQCyWc/TT-d0zN9EAI/AAAAAAAACiI/Vde7qVQbyI4/s72-c/Tams-Portraits-2.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-8328448354122603424</id><published>2010-12-01T06:03:00.008-05:00</published><updated>2010-12-01T06:03:00.408-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On The Run'/><title type='text'>I Run To Be...FIERCE! - Part 3 of 3</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_MpCsRqQCyWc/TPMRTZQa34I/AAAAAAAACgg/M5r6DfjyywU/s1600/Race+Morning+3.jpg" imageanchor="1" style="cssfloat: left; margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" ox="true" src="http://4.bp.blogspot.com/_MpCsRqQCyWc/TPMRTZQa34I/AAAAAAAACgg/M5r6DfjyywU/s320/Race+Morning+3.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Race Day! If you know me - you already know how I started this morning. With a journal and my Bible. Had to get my mind right. Surprisingly, I wasn't nervous by this point - I really just wanted to get out and do it already.&lt;br /&gt;&lt;br /&gt;I forced myself to eat my standard breakfast of peanut butter on whole wheat and a banana, though I was not hungry at all. Marlena then tried to convince me to leave the room at 5:30am because there would be so much congestion for the elevators and we needed to be downstairs by 6am. Needless to say, we had a little tiff to start off our race day morning, because I was not leaving the room at 5:30. If you know me, you also know I&amp;nbsp;hate being rushed.&lt;br /&gt;&lt;br /&gt;Then came the exciting part - getting dressed. I pulled on my&amp;nbsp; gear like an astronaut getting suited up for a mission. Sports bra? Check. My race day jersey (with fresh bubble paint of my name and 'I love BX!' on the front)? Check. Fresh new Nike tights? (Still mourning the hole in my bank account, but those are the most comfortable tights ever). Check. Oh and lets not forget the body glide - couldn't afford to chafe on race day.&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_MpCsRqQCyWc/TPMRklwdN2I/AAAAAAAACgk/tzPgtzh7170/s1600/Race+Morning.jpg" imageanchor="1" style="clear: left; cssfloat: right; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" ox="true" src="http://1.bp.blogspot.com/_MpCsRqQCyWc/TPMRklwdN2I/AAAAAAAACgk/tzPgtzh7170/s320/Race+Morning.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Finally we headed downstairs&amp;nbsp;to meet our Team in Training teammates in the lobby (note: the elevator came in 5 seconds and was empty). Together we walked over to the race area. There was a mass congregation of people. We &amp;nbsp;proceeded to wait around for a good 30-45 minutes in garbage bags (to keep us warm) and tried to keep our legs from stiffening up. The race finally kicked off at 7:13 AM on the dot. I could see the starting line from a distance, but everyone was packed together like sardines and moving slowly until we passed the line. &lt;/div&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;But once we crossed the start, it was down to business. The speed demons took off like bats out of hell. I tore off my over shirt like superman bursting through his suit and put my game face on. And it felt amazing to see and hear people on the sideline cheering us on. There were thousands of people running beside me, so it was literally a sea of bodies everywhere I looked. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Around mile 6 or 7, I turned a corner, and saw the first mountain or "hill" as they claimed. This beast of an incline was nothing like I had ever seen before. "What in the hell?!" I thought. 'They're kidding right? I'm supposed to run up this?" If you stand up, and bend your head all the way back and look UP - that's the perspective&amp;nbsp;I had when looking at the daunting&amp;nbsp;monster ahead. Absolutely everyone around me walked up that hill - not even the most hardcore runners attempted to tackle it with speed. From a distance it must have looked like ants climbing a mountain. &lt;br /&gt;&lt;br /&gt;After that was over - I thought I'd seen the worst of it. But it was like mini hill, after mini hill were hiding behind each bend. No sweat though, I pushed through - jogging up the hills (none was as hellish as that 1st) and took advantage of those sweet downhills by going faster. We turned a bend and stood on top of a peak and saw the ocean waves crashing, I had to take a second and stretch, as well as just take in the breathtaking view. When you do something that you recognize some will never experience, or aren't capable of experiencing due to sickness or injury, you just have to take a moment to take it all in.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_MpCsRqQCyWc/TPMSHeHL7-I/AAAAAAAACgo/MvYuCCp352g/s1600/October+2010+086.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" ox="true" src="http://3.bp.blogspot.com/_MpCsRqQCyWc/TPMSHeHL7-I/AAAAAAAACgo/MvYuCCp352g/s320/October+2010+086.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;But I had a race to finish, so I didn't pause for long. At that point, I started to eagerly await the finish line - it couldn't come fast enough. My lower back and butt (yep that butt acting up again) started to turn on me. I felt soreness creeping in as I entered my last few miles (I broke the race up in 3rds in my mind to make it seem like a breeze). I have to say those gatorade and water stations, and the fuel handed out along the way were lifesavers (except for the orange peel mile - nearly lost my life!). There was even a 'chocolate mile' where chocolate was handed out - tasted like filet mignon to this runner. And my Team in Training coaches were a god send. My actual coach couldn't make the trip to San Francisco, but coaches from all boroughs, as well as teams from&amp;nbsp;all over the country would spot me running by and shout my name out. One coach even ran beside me for a few minutes, then ran and got me a cup of water. I can't say enough how awesome they all were.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Finally, I saw mile 12 - and I could practically taste the finish! The rain started to come down at that point, and I got a sudden resurgence of adrenaline. I&amp;nbsp;ran for dear life, and crossed the&amp;nbsp;finish line with arms victoriously in the air. I was ecstatic to see Fab waiting for me at the finish line, receive my finisher's necklace, and find food, warmth and shelter. After 5 months of experiencing pain, cramps, and aches after most long runs, my legs and ankles held up beautifully. Yes, I was sore that night and for a few days, but I didn't tear or strain anything - I felt great! &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Once I was wrapped up in sweats and sipping on clam chowder, I was really able to reflect on what I'd just accomplished. Part of the reason it took me so long to write this recap - is because I felt so many different emotions - it was overwhelming to sum them all up. But then I read this quote from Team in Training, and it perfectly captures how I feel now that I've completed a half marathon:&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;"You've never felt more powerful, confident, energized.&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;You've crossed the finish line and realized there are no &lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;limits to what you can accomplish.&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;Now, continue to use that power and energy."&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I may second guess at times, but at the end of the day, I truly believe - I can do anything I put my mind to.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_MpCsRqQCyWc/TPXdFDf666I/AAAAAAAAChg/HpbT8Sjp7qI/s1600/Medal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" ox="true" src="http://3.bp.blogspot.com/_MpCsRqQCyWc/TPXdFDf666I/AAAAAAAAChg/HpbT8Sjp7qI/s320/Medal.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-8328448354122603424?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/8328448354122603424/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/12/i-run-to-befierce-part-3-of-3.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8328448354122603424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8328448354122603424'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/12/i-run-to-befierce-part-3-of-3.html' title='I Run To Be...FIERCE! - Part 3 of 3'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MpCsRqQCyWc/TPMRTZQa34I/AAAAAAAACgg/M5r6DfjyywU/s72-c/Race+Morning+3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-3999363536252108688</id><published>2010-12-01T06:01:00.002-05:00</published><updated>2010-12-01T06:01:00.408-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On The Run'/><title type='text'>I Run To Be...INSPIRED - Part 2</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_MpCsRqQCyWc/TPXI9eZyrXI/AAAAAAAAChY/AVywLAVab3o/s1600/Niketown.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" ox="true" src="http://3.bp.blogspot.com/_MpCsRqQCyWc/TPXI9eZyrXI/AAAAAAAAChY/AVywLAVab3o/s200/Niketown.jpg" width="150" /&gt;&lt;/a&gt;&lt;/div&gt;On Saturday, we woke up refreshed, renewed and a bit more settled into Cali time. After a quick, early morning team run, we headed back to the Olympic Village to sign up for very important things like facebook status updates via Nike (no that was not me stopping to update my facebook status every few miles - Nike did it for me via the tracking chip in my shoe). &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Marlena and I took it easy for the rest of the afternoon while Fab hit the town. We treated ourselves to a little Cheesecake Factory (hey we had to carb load - coach's orders). Then, after a terrible case of the 'itis, we woke up and headed to the inspiration dinner. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;The inspiration dinner seemed like it was going to be a casual, get to know your teammates from all over the country, eat and be merry kind of affair sprinkled with motivational speeches. Marlena and I were in chill mode, so we took our sweet time in getting over to the venue, chit chatting all the way. &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;a href="http://1.bp.blogspot.com/_MpCsRqQCyWc/TPXJVnRj1rI/AAAAAAAAChc/NK9Gg6BXjvI/s1600/Cheers.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="150" ox="true" src="http://1.bp.blogspot.com/_MpCsRqQCyWc/TPXJVnRj1rI/AAAAAAAAChc/NK9Gg6BXjvI/s200/Cheers.jpg" width="200" /&gt;&lt;/a&gt;Unsuspecting, we walked into a convention center to find a lobby packed with coaches, Team in Training Staff, Volunteers and Cancer Survivors - greeting us with thunderous applause and cheers. We didn't even know what to do with ourselves. I had to take out my camera to capture the moment. But I really just wanted to burst into tears. For us? Little old us? What did we do? Then we got to the stairs to go down to the seating area and the entire side of the escalator and stairs were lined with more people cheering us on. &lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;One man held up a sign that read: "I'm a survivor because of you!" and that's when I lost it. In all of the excitement of the Olympic Village, Niketown gear, touring San Francisco for the first time, my mind had sadly completely ventured from the original purpose of us running this marathon. The inspiration dinner brought it home. We were there with a mission. Every dollar we raised, and every mile we ran would be to &lt;strong&gt;STOMP OUT LEUKEMIA and LYMPHOMA&lt;/strong&gt;. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;At dinner, we heard stories of survivors and honored teammates that would send chills up my spine, and make me cry all over again. It was a teary, motivational evening. That night, I went to bed, mission driven home, mind focused, and ready for race day.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-3999363536252108688?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/3999363536252108688/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/12/i-run-to-beinspired-part-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3999363536252108688'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3999363536252108688'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/12/i-run-to-beinspired-part-2.html' title='I Run To Be...INSPIRED - Part 2'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MpCsRqQCyWc/TPXI9eZyrXI/AAAAAAAAChY/AVywLAVab3o/s72-c/Niketown.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-5111328755973407254</id><published>2010-12-01T06:00:00.009-05:00</published><updated>2010-12-01T06:00:10.302-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On The Run'/><title type='text'>I Run To Be...FLY - Part 1</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href="http://1.bp.blogspot.com/_MpCsRqQCyWc/TPLy_6Zv3xI/AAAAAAAACgU/Qid_LBv9CBk/s1600/Nike.gif" imageanchor="1" style="cssfloat: left; margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="49" ox="true" src="http://1.bp.blogspot.com/_MpCsRqQCyWc/TPLy_6Zv3xI/AAAAAAAACgU/Qid_LBv9CBk/s400/Nike.gif" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;strong&gt;Mission Accomplished!&lt;/strong&gt; I went to San Francisco with knees quivering in nervous anticipation of what it would be like to run my first half marathon. 13.1 miles later, my knees are no longer quivering, but I have experienced aching in places I didn't even know how to get to. You can officially call me a marathoner!&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;a href="http://3.bp.blogspot.com/_MpCsRqQCyWc/TPXCYHTN7oI/AAAAAAAACg4/77LqJtHd778/s1600/T-shirt.jpg" imageanchor="1" style="clear: left; cssfloat: right; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" ox="true" src="http://3.bp.blogspot.com/_MpCsRqQCyWc/TPXCYHTN7oI/AAAAAAAACg4/77LqJtHd778/s200/T-shirt.jpg" width="123" /&gt;&lt;/a&gt;When we touched down in San Fran that Friday morning, the excitement was already brewing. Despite having to get to the airport at 5am and our 6 hour flight, the team was bursting with joy to be in sunny Cali. It was actually my first time on the west coast, so I wanted to do and see as much as I could in the short time we were there. Luckily, I was traveling with Marlena, one of those people that like to research the places she's going and study maps and that sort of thing (the opposite of me), so I was in good hands. After checking in to&amp;nbsp;our hotel, Marlena and I waited for our number one supporter, awesome friend, and sorority sister Fab to arrive. Not only did Fab fly all the way in from NY for the weekend to cheer us on, but she also made us a fabulous t-shirt. Once Fab arrived, we excitedly rushed off to see the sights.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_MpCsRqQCyWc/TPXDZ_uSoHI/AAAAAAAACg8/kiLkxCNyZNc/s1600/Lombard.jpg" imageanchor="1" style="cssfloat: right; margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="96" src="http://4.bp.blogspot.com/_MpCsRqQCyWc/TPXDZ_uSoHI/AAAAAAAACg8/kiLkxCNyZNc/s200/Lombard.jpg" style="filter: alpha(opacity=30); left: 247px; mozopacity: 0.3; opacity: 0.3; position: absolute; top: 362px; visibility: hidden;" width="72" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;a href="http://1.bp.blogspot.com/_MpCsRqQCyWc/TPXELL0OTNI/AAAAAAAAChA/Ck_gu1MLQaY/s1600/Trolley.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" ox="true" src="http://1.bp.blogspot.com/_MpCsRqQCyWc/TPXELL0OTNI/AAAAAAAAChA/Ck_gu1MLQaY/s200/Trolley.jpg" width="150" /&gt;&lt;/a&gt;The first thing I noticed about the city was that all the talk of hills was no exaggeration. It seemed like every corner we turned we were either going up or down some enormous incline. My pretty jeweled flats were totally not equipped for that. Achy arches aside, we took in winding Lombard Street, Fisherman's wharf, and rode the trolley in true tourist fashion. &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;We won't talk about the trolley breaking down not even 5 minutes into our ride - but hey, at least we can say we did it! Of course, in trying to be cute in my flats, by the time we got back to the hotel, I was exhausted, with sore ankles and calves. But we still hadn't even checked out Union Square, where all of the Nike Marathon activities were being held. So we headed on over to the tents, or should I say - the Olympic Village! &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;a href="http://3.bp.blogspot.com/_MpCsRqQCyWc/TPXH-G7-QKI/AAAAAAAAChU/NpoPwBwiM38/s1600/Tent.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="150" ox="true" src="http://3.bp.blogspot.com/_MpCsRqQCyWc/TPXH-G7-QKI/AAAAAAAAChU/NpoPwBwiM38/s200/Tent.jpg" width="200" /&gt;&lt;/a&gt;Union Square had been transformed. I felt like a true athlete as I picked up my race day registration, and donned my complimentary backpack proudly to show that I was a participant. Of course, we made sure to hit up every booth, giveaway and freebie counter. Nike did a fantastic job of making us feel special, while distracting us from the arduous physical task we were about to undertake in 48 hours. &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;By the time we finished taking pics, stocking up on freebies, and jamming to the crazy good DJ in Niketown - we were just about done energy wise. Still being on NY time, I was happy to grab some food, elevate my sore ankles and calves and crash at about 8pm cali time that night.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-5111328755973407254?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/5111328755973407254/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/12/i-run-to-befly-part-1.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5111328755973407254'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5111328755973407254'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/12/i-run-to-befly-part-1.html' title='I Run To Be...FLY - Part 1'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MpCsRqQCyWc/TPLy_6Zv3xI/AAAAAAAACgU/Qid_LBv9CBk/s72-c/Nike.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-2213997102326523016</id><published>2010-11-26T22:56:00.000-05:00</published><updated>2010-11-26T22:56:33.338-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>The Common Touch</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_MpCsRqQCyWc/TPCBU1Y7TZI/AAAAAAAACgQ/tD6GHBrp868/s1600/The+Common+Touch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" ox="true" src="http://1.bp.blogspot.com/_MpCsRqQCyWc/TPCBU1Y7TZI/AAAAAAAACgQ/tD6GHBrp868/s400/The+Common+Touch.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;“…We cannot know for certain how long we have here. We cannot foresee the trials and misfortunes that will test us along the way. We cannot know what God’s plan is for us.&lt;br /&gt;But what we can do is live out our lives as best we can, with purpose, and with love, and with joy. We can use each day to show those who are closest to us how much we care about them, and treat others with the kindness and respect that we wish for ourselves.&lt;br /&gt;We can learn from our mistakes and grow from our failures. And we can strive at all cost to make a better world, so that some day if we are blessed with the chance to look back on our time here, we know that we spent it well, that we made a difference, that our fleeting presence had a lasting impact on the lives of others…”&lt;br /&gt;~President Barack Obama, Ted Kennedy's Eulogy&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-2213997102326523016?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/2213997102326523016/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/11/common-touch.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2213997102326523016'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2213997102326523016'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/11/common-touch.html' title='The Common Touch'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MpCsRqQCyWc/TPCBU1Y7TZI/AAAAAAAACgQ/tD6GHBrp868/s72-c/The+Common+Touch.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-6689264106401498760</id><published>2010-11-25T12:42:00.001-05:00</published><updated>2010-11-25T12:44:22.867-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>Gobble, Gobble</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_MpCsRqQCyWc/TO6fCE1KsCI/AAAAAAAACf8/bH5na7vxh5A/s1600/T-Day.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="237" ox="true" src="http://1.bp.blogspot.com/_MpCsRqQCyWc/TO6fCE1KsCI/AAAAAAAACf8/bH5na7vxh5A/s400/T-Day.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Happy Turkey Day! I don't know about you but Thanksgiving is my favorite holiday. It's when all of my family (in the vicinity) comes together for good, warm-hearted quality time and laughs. Not to mention the FOOOD! I'm not one of those girls that worries about the amount of calories in a Thanksgiving meal at ALL. That's what exercise is for!&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Over the years, the faces around the table have changed. Cousins and friends have moved to different states, and even countries, and started their own families and thanksgiving traditions. This will be my 1st year as an only child (both of my sisters can't make it back to NY). So I'm appreciative of the family that &lt;em&gt;can&lt;/em&gt; make it. And I'm especially thankful for quality time with my father in the kitchen making his famous fried chicken and festival. I will master the recipe yet.&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;HAPPY THANKSGIVING EVERYONE!!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-6689264106401498760?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/6689264106401498760/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/11/gobble-gobble.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6689264106401498760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6689264106401498760'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/11/gobble-gobble.html' title='Gobble, Gobble'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MpCsRqQCyWc/TO6fCE1KsCI/AAAAAAAACf8/bH5na7vxh5A/s72-c/T-Day.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-5205865790009486291</id><published>2010-10-13T13:54:00.000-04:00</published><updated>2010-10-13T13:54:28.044-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On The Run'/><title type='text'>Ready As I'll Ever Be</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_MpCsRqQCyWc/TLXxPi_gr0I/AAAAAAAACfY/5EvYUArVU5o/s1600/Nike+Women's.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ex="true" height="203" src="http://1.bp.blogspot.com/_MpCsRqQCyWc/TLXxPi_gr0I/AAAAAAAACfY/5EvYUArVU5o/s320/Nike+Women's.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I've been&amp;nbsp;in focused mode this week. Despite the occasional FB or Twitter check ins, my mind is on the run. My sole concern is maintaining my health and going into the race with a clear mind. Without injury, without ego. Steady and strong. I can't believe I'm at this point. It's a mixture of excitement and disbelief. The other day, Marlena and I came back from the final send off. As we sat in Madison Square Park indulging in some Shake Shack burgers, it occurred to me, that that was the exact place I was in&amp;nbsp;5 months prior when I called her to say "I don't know about this Mar...." I had just come back from the kick-off and signed my name to the dotted line, but I was still unsure. As I stood on the Shake Shack line that day in May, I listed all the things I was nervous about, and she calmly talked me through them. We discussed the pros and cons, and ultimately decided that WE CAN DO THIS. And then there we were last Thursday,&amp;nbsp;fundraising goals accomplished&amp;nbsp;and discussing our game plan, our aches and pains, our race day approaches and what to pack. We're totally about to do this! It's time to put all the training to work. I'm ready.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;4 Days to Race Day&lt;/strong&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-5205865790009486291?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/5205865790009486291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/10/ready-as-ill-ever-be.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5205865790009486291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5205865790009486291'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/10/ready-as-ill-ever-be.html' title='Ready As I&apos;ll Ever Be'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MpCsRqQCyWc/TLXxPi_gr0I/AAAAAAAACfY/5EvYUArVU5o/s72-c/Nike+Women&apos;s.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-6257351481675026231</id><published>2010-10-03T07:36:00.000-04:00</published><updated>2010-10-03T07:36:45.759-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On The Run'/><title type='text'>The Race is Not for the Swift</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;Where there is faith, there is patience. When there is patience, there comes the preparation. When preparation visits, opportunity accompanies. When opportunity comes it requests performance. Where there is performance, there is pressure. Pressure is calmed with prayer and meditation. Prayer and meditation are the parents of patience...who calls her friend Faith.&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;&lt;br /&gt;&amp;nbsp;&lt;/em&gt;&lt;/strong&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;the race is not for the swift...&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;I kept checking my watch on my run yesterday. We are tapering, slowing down the mileage so our bodies will not be overworked leading up to race day. 6 miles was all I set out to do that morning; but for some reason, my body and mind were not in sync. I wanted to be going faster, and more smoothly, but instead I was trotting along like a wobbly old lady. After all these months, my legs are not the trained robots I expected them to be. They still give me back talk, “Where you taking us today?” “Not this running endless miles thing again!” “I’m tired son!” And that I was. My body is weary. All kinds of aches and pains unearth themselves when I start to put foot to pavement; an ankle that feels like jello and a calf that feels like it wants to lock into a Charlie horse at any second no matter how much I stretch it. I am excited for this race and I think my body is ready to finally do it. The anticipation and training are killing it. Then it doesn’t help that our old nemesis Ego is always meeting us on the road, jogging circles around us and taunting, “Are you going to pick up the pace? You’ll be the last one to finish at this rate!” That’s when my good friend Faith always steps up and reminds me that at my own speed, in my own time, in my own lane, I will run my own race. The race is not for the swift. &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-6257351481675026231?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/6257351481675026231/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/10/race-is-not-for-swift.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6257351481675026231'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6257351481675026231'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/10/race-is-not-for-swift.html' title='The Race is Not for the Swift'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-1332431138673020174</id><published>2010-09-20T12:59:00.001-04:00</published><updated>2010-09-20T22:14:50.885-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On The Run'/><title type='text'>What They DON'T Teach You in Running 101</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_MpCsRqQCyWc/TJeRqSCB6UI/AAAAAAAACfA/c8DC32fqEyg/s1600/Running+101.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" qx="true" src="http://4.bp.blogspot.com/_MpCsRqQCyWc/TJeRqSCB6UI/AAAAAAAACfA/c8DC32fqEyg/s320/Running+101.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;Training for a half-marathon has been eye-opening to say the least. What seemed as simple as &lt;strong&gt;&lt;em&gt;"Oh, I'm just going to&amp;nbsp;put on my running shoes and go running"&lt;/em&gt;&lt;/strong&gt; has evolved into a disciplined process of having the right gear, the right pre-run stretches, mental tenacity, proper running form and after run stretches. There are certainly things I wasn't prepared for in this&amp;nbsp;whole experience. Far be it for me not to share my lessons learned thus far with future marathoners - so here goes:&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;The Do's and Don'ts of Running 101:&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Do&lt;/strong&gt; put aside a little cash each week for running gear! Between tights,&amp;nbsp;tanks (regular cotton will &lt;strong&gt;&lt;em&gt;NOT &lt;/em&gt;&lt;/strong&gt;do), socks, sports watch, fuel, fuel belt and sneakers, this running hobby can really dig a hole in your pocket!&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Don't&lt;/strong&gt; neglect your butt stretches! Your butt, and all the mysterious muscles that comprise it - will ache after those long runs! And you will find yourself in many a compromising position attempting to stretch the pain away.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Do&lt;/strong&gt; find a running buddy that runs at your pace. Chatting not only takes your mind off of running, but it also helps you with your pacing and breathing and keeps you motivated.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Don't&lt;/strong&gt; think you can skip out on even one day of activity. My limp ankles would suffer each time I&amp;nbsp;attempted to run after a long break&amp;nbsp;for lack of muscle memory. Even if you're not running - cross train, swim, do yoga - keep that body moving 4-6 times a week!&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Do&lt;/strong&gt; eat fresh veggies and fruits, drink lots of water and keep a balanced diet. I made the mistake of thinking all that running meant I could eat whatever I wanted. Then I went to the doctor and learned I gained 5lbs. Womp.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Don't &lt;/strong&gt;run with headphones in your ear. It looks cute in theory, but jamming to Jay-Z could have you running all types of crazy, and neglecting your surroundings. Stay street smart at all times.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Do&lt;/strong&gt; keep a training diary. It helps to look back at how far you've come:)&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-1332431138673020174?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/1332431138673020174/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/09/what-they-dont-teach-you-in-running-101.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/1332431138673020174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/1332431138673020174'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/09/what-they-dont-teach-you-in-running-101.html' title='What They DON&apos;T Teach You in Running 101'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MpCsRqQCyWc/TJeRqSCB6UI/AAAAAAAACfA/c8DC32fqEyg/s72-c/Running+101.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-2628098032195297031</id><published>2010-09-15T09:12:00.002-04:00</published><updated>2010-09-15T22:27:25.585-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><category scheme='http://www.blogger.com/atom/ns#' term='The Soul Search'/><title type='text'>Cyber Lies and Alibis</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_MpCsRqQCyWc/TJA0IOksSCI/AAAAAAAACe4/oCbignP94NQ/s1600/Facebook+3.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" qx="true" src="http://3.bp.blogspot.com/_MpCsRqQCyWc/TJA0IOksSCI/AAAAAAAACe4/oCbignP94NQ/s320/Facebook+3.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;We met for coffee; to talk about life, careers and aspirations. She, a recent graduate who had hopped out of the gate at full speed with a great starting position in publishing, a promising fashion blog, and a rising persona on the event and socialite scene; and me, the slightly older, creative, and restless writer carving her own path. &lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;All the cards seemed to be falling into place for her – until a wrench was thrown into the plans: a restructuring online publication and subsequent lay-off. I wasn’t sure that I would have much wisdom to offer, after all, I was still figuring life out myself. But, I definitely had to steer her clear of the ‘why not me’ thought trap.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;“It’s just that….when I look on Facebook, and see what everyone else is up to…” She trailed off. Or maybe it was me that cut her off. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;“Don’t look at Facebook!” I nearly shouted, a little more emphatically than intended. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I didn’t mean to yell, but I was talking as much to myself as I was talking to her; reprimanding the both of us. Why do we do it to ourselves? Dissect the lives of our cyber “friends” so that we know more about them than we ever needed to? Why do we constantly check status updates, peruse photo albums that we will never leave a comment on, and follow people on twitter that we will never retweet? And even….*lame alert* discuss said updates with other people but never with the actual person doing the posting? &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;“Listen,” I told her. “Don’t believe the hype.”&lt;/div&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Everyone is struggling with something, and is faced with unappealing aspects of their daily life. We may see exciting news that&amp;nbsp;they choose to post and update us on, but keep in mind that no one ever posts the bad news. And if they do choose to clutter our timeline with negative or mundane factoids about their day, we quickly banish them from the newsfeed and&amp;nbsp;accuse them of being&amp;nbsp;a debbie downer. So what are we left with? Constant reminders of how great everyone else’s life is. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;This is not to say we can’t be happy with our lives&amp;nbsp;if someone else is flourishing. I don’t believe that anyone needs to lack, so I can gain. But comparing our experiences to anyone else’s is just not healthy, period. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Monday&amp;nbsp;night, I went to NY Running Company to get fitted for new sneakers. As I went through the endless boxes of shoes the sales guy brought out for me, I couldn’t help but glance at the shoes he was having another customer try on. “Can I see those?” I asked, pointing to her pile. “You have different feet.” He said plainly. It’s just that simple.&amp;nbsp;&amp;nbsp;We all&amp;nbsp;have different lives. The grass may look greener on the other side, but it’s really the same grass. Everything balances out and you never&amp;nbsp;truly know&amp;nbsp;what&amp;nbsp;another person&amp;nbsp;had&amp;nbsp;to go&amp;nbsp;through to get where they are today, or what they deal with day in and day out. &lt;br /&gt;&lt;br /&gt;Until I start seeing photo albums with titles like: &lt;strong&gt;“BET AWARDS: The Night I Picked Up All the Stars’&lt;/strong&gt; &lt;strong&gt;Towels”&lt;/strong&gt; or &lt;strong&gt;“ROME: The Trip I Went Into Debt For,”&lt;/strong&gt; I will not be taking my cyber “reality” too seriously or using it as my litmus test of success. So gone are&amp;nbsp;my days of living vicariously through Facebook. The ‘F’ is for Facade. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-2628098032195297031?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/2628098032195297031/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/09/cyber-lies-and-alibis.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2628098032195297031'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2628098032195297031'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/09/cyber-lies-and-alibis.html' title='Cyber Lies and Alibis'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MpCsRqQCyWc/TJA0IOksSCI/AAAAAAAACe4/oCbignP94NQ/s72-c/Facebook+3.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-3057837044042113106</id><published>2010-09-09T01:09:00.000-04:00</published><updated>2010-09-09T01:09:47.782-04:00</updated><title type='text'>Run Like Hell</title><content type='html'>&lt;div style="text-align: center;"&gt;Coach Barb leaned in close, she got serious, and she said without a smile: &lt;em&gt;&lt;strong&gt;“When you reach that first stop light, I want you to PUSH, you’ll know you’re nearing the top and you’ll be tempted to slow down, but keep pushing – tell yourself, “You got this girl, you can do it – and PUSH IT to the top.”&lt;/strong&gt;&lt;/em&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_MpCsRqQCyWc/TIhqRdhneZI/AAAAAAAACeo/9dWC_9zS2mE/s1600/RunLikeHell3.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" ox="true" src="http://3.bp.blogspot.com/_MpCsRqQCyWc/TIhqRdhneZI/AAAAAAAACeo/9dWC_9zS2mE/s200/RunLikeHell3.jpg" width="135" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Tuesday practices have been my most grueling workouts. Imagine working a long, hard day; the kind of day that makes you want to race home and curl up with Thai food and &lt;a href="http://www.mtv.com/shows/jersey_shore/season_2/series.jhtml"&gt;Jersey Shore&lt;/a&gt;. But instead, you have to run for miles on end. And not just any kind of running, but pushing your body to its ultimate capacity. 800. That’s around how many times your foot hits the ground per mile. 2400 – 4000, that’s how many pounds my feet can potentially take on any given Tuesday. And each time my foot hits the ground it’s said to absorb about 2.5 times my body weight. And somehow, during all this training, I must manage not to run my body into the ground!&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;August Tuesday practices were centered on hill repeats. Picture the biggest, most daunting hill you can think of. Those are the kind of beasts we faced in the past four weeks. Coach Barb was right when she called them bitches! But last Tuesday, I stared the back of Harlem Hill dead in the eye – and beat it! &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Warming up and chatting on the way up to 102nd Street, my teammate Nicole and I completely ran past the starting point. As we backpedaled, we bumped into Coach Barb. Before we got down to business, she pulled us aside like a coach in a locker room, giving us those last game saving tips before we headed out into the field. &lt;em&gt;&lt;strong&gt;“I want you to think of how you’re going to feel in the actual race, when you want to give up, but you have to keep going. Don’t slow down now!”&lt;/strong&gt;&lt;/em&gt; She drilled. And with that, we took off, at a steady, even pace, but with determination in both of our eyes. It was the kind of hill where you run, and you run, and you almost want to cry wondering when you’ll reach the top and can start heading down! &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_MpCsRqQCyWc/TIhqcKotPlI/AAAAAAAACew/Ma2PQ1v5kwQ/s1600/Harlem+Hill.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" ox="true" src="http://4.bp.blogspot.com/_MpCsRqQCyWc/TIhqcKotPlI/AAAAAAAACew/Ma2PQ1v5kwQ/s320/Harlem+Hill.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Nicole was speedier than me. Following her stride, as well as looking ahead, kept me focused. Even when you want to stop, running with someone else gives you the extra bit of stamina to keep trucking. I couldn’t see the stopping point, and Coach Barb was right, when I saw that first stop light I wanted to slow up a bit. I mean, where was the finish?! But then I thought of race day, when I’ll be running in San Francisco facing hill after hill. This was no time to slow down. So I kept it moving, slow but steady. Once we reached the bottom, we had to turn around, head back, and do it all over again. 3 full cycles. Needless to say, ice has become my new best friend. I’ve heard that pain is weakness leaving the body. At this point, my body is oozing out weakness by the pound. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-3057837044042113106?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/3057837044042113106/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/09/run-like-hell.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3057837044042113106'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3057837044042113106'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/09/run-like-hell.html' title='Run Like Hell'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MpCsRqQCyWc/TIhqRdhneZI/AAAAAAAACeo/9dWC_9zS2mE/s72-c/RunLikeHell3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-6819751003942281270</id><published>2010-09-08T14:45:00.000-04:00</published><updated>2010-09-08T14:45:24.587-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>So Tell Us About Yourself….</title><content type='html'>When I was 17, I went for an interview with a music and entertainment company for a summer internship. Although I interned the prior summer at a cable television network, being young and still wet behind the ears, I hadn't&amp;nbsp;quite&amp;nbsp;mastered formal question and answer strategy. Will I ever?!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;“So...” The interviewer started out, peering at my resume (which at that time was half a page long). “Tell me about yourself.”&lt;br /&gt;&lt;br /&gt;I was caught off guard. Nowadays, that’s the first answer we’re prepped to recite on cue. Ten second pitch right? But back then, that question sounded like the oddest thing to me. “Tell you about myself? Um…what do you want to know, where do I begin?” &lt;br /&gt;&lt;br /&gt;Being the intuitive person that I am, I began:&lt;br /&gt;&lt;br /&gt;“Well….I’m a Pisces…”&lt;br /&gt;&lt;br /&gt;Yes I did. Amazingly, the interviewer managed not to burst out laughing in my face. And I must have done something to impress or endear her during that interview, because she later called me back.&lt;br /&gt;&lt;br /&gt;I can’t say I’ve gotten any better at answering that question over the years. The spiel of where I went to school, where I’ve worked before, what choices I’ve made in life always feels so restrictive to me and far from what I really want to share about myself. Added to that is the pressure of impressing a complete stranger in less than one minute as they stare you down.&lt;br /&gt;&lt;br /&gt;From now on, when people say “Tell me about yourself” I may just respond with “Well, I’m training for a half-marathon, I was born on a leap year and think it makes me extraordinarily special, I hate most breakfast foods, I want to impact the world with my natural born gifts and talents, AND I’m a Pisces.” I think that can give you a lot more insight into me than any degree or resume.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-6819751003942281270?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/6819751003942281270/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/09/so-tell-us-about-yourself.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6819751003942281270'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6819751003942281270'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/09/so-tell-us-about-yourself.html' title='So Tell Us About Yourself….'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-7740551543398867300</id><published>2010-09-02T13:04:00.002-04:00</published><updated>2010-09-02T13:05:35.986-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On The Run'/><title type='text'>Finding My Stride</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;strong&gt;Current Mileage:&lt;/strong&gt; 8 miles, steady&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;This past Saturday was the best long run of the season thus far. I had to book it out of my house at record speed and hail a cab to meet the team on time (the bus to two train commute was just not going to work that AM). In the backseat of the taxi, I mentally prepared for the long run ahead: &lt;em&gt;Ok, you can do this, slow and steady, easy does it.&lt;/em&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_MpCsRqQCyWc/TH_YNGZaalI/AAAAAAAACeY/Q9v3omIwAxk/s1600/1.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="150" ox="true" src="http://4.bp.blogspot.com/_MpCsRqQCyWc/TH_YNGZaalI/AAAAAAAACeY/Q9v3omIwAxk/s200/1.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;The team&amp;nbsp;met&amp;nbsp;up right by the George Washington Bridge at a park in Washington Heights. I arrived just in time for the tail end of pep talks, injury prevention tips, and all that jazz. The goal that day was effort, not distance. The terrain would be hilly (similar to San Francisco) so we had to pace ourselves and not over exert. The last thing you want to do is pull something before the BIG race!&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;After a serious extra pep talk from my main coach, Coach Barb, my engines were all fired up and it was time to hit the road. And what a beautiful day for a run! I’m talking not a cloud in the sky, warm but not unbearably hot, slight breeze, picturesque summer day. We headed for the bridge at a steady pace, dodging bicyclists and other runners. People either get irate or excited when they see a big pack of purple shirts racing towards them. Thankfully, that morning was the latter, and no angry bicyclists tried to run me over – &lt;em&gt;this time&lt;/em&gt;. And since I had gotten in some additional running during the week (outside of my regular 2x a week GTS plus gym), I felt stronger on my feet. Once we got over the bridge, and hit the road leading up to Palisades Park, I knew we were definitely in for a great summer run. &lt;/div&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_MpCsRqQCyWc/TH_YS-oHM1I/AAAAAAAACeg/l5XgQ09wtDs/s1600/2.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" ox="true" src="http://4.bp.blogspot.com/_MpCsRqQCyWc/TH_YS-oHM1I/AAAAAAAACeg/l5XgQ09wtDs/s200/2.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Palisades Park is serene running territory. Absent were the gazillion running groups, cyclists and skateboarders competing for turf like in Central Park. There were only a few folks on the running path besides Team in Training. After a while, when the chit chat died down a bit, the 1-2, 1-2 thumping of my sneakers on the pavement became therapeutic to me. Taking the advice (or demand) of the coaches, I was running sans iPod that day. I’ve become accustomed to having at least one ear bud in my ear, thinking the steady stream of music helped me power through my runs. In actuality, I think the music was hindering, not helping. I’ve been too concerned with having a distraction from the actual act of running while I’m running. Go figure! Why? Because it hurts. Pounding your feet over and over on terrain is not exactly soothing to the body. I can borderline say that I detest how I feel when I’m actually running (except for those brief moments when I stop feeling my legs altogether). But I LOVE how I feel after I run – invigorated, alive and fit.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;But it dawned on me that all this time I’ve been running haphazardly; kind of just going with the flow and doing whatever my body feels like doing that day. On Saturday, I finally realized it’s time for me to take charge and tell my body what to do. Tell my body how to run. First step, listen and watch for my natural rhythm. I found the 1-2, 1-2 of my footsteps to be like a moving mediation. Once I started listening to it, and told my body to continue that flow, it was easier to stop checking my watch to see when it was time for a walk break. It was easier to enjoy the run, rather than think of it as something to get through. It was easier to look ahead and concentrate on where&amp;nbsp;I was going and&amp;nbsp;work on getting there. It was easier to ignore who was in front, behind, or next to me. I was focused on staying in my lane, and going at my pace. I found my stride.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-7740551543398867300?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/7740551543398867300/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/09/finding-my-stride.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/7740551543398867300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/7740551543398867300'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/09/finding-my-stride.html' title='Finding My Stride'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MpCsRqQCyWc/TH_YNGZaalI/AAAAAAAACeY/Q9v3omIwAxk/s72-c/1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-248157822212077909</id><published>2010-09-01T13:03:00.001-04:00</published><updated>2010-09-01T13:07:57.203-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On The Run'/><title type='text'>The 9th Mile</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_MpCsRqQCyWc/TH6FXvRK_1I/AAAAAAAACeQ/4W88SYNKcK0/s1600/Summer+Streets+-+Andres+Mohin+-+NY+Times.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ox="true" src="http://1.bp.blogspot.com/_MpCsRqQCyWc/TH6FXvRK_1I/AAAAAAAACeQ/4W88SYNKcK0/s320/Summer+Streets+-+Andres+Mohin+-+NY+Times.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Am I really doing this?! And by this - I mean training to head to hilly San Francisco and run for 13.1 miles in support of the Leukemia &amp;amp; Lymphoma Society. Two saturdays ago was one of those surreal days when I felt like I was having an out-of-body experience. Who is this runner girl? Yes, even though my training kicked off in June, and I’ve been running every week since them (cough – some more than others), it still hits me sometimes out of nowhere – wow I’m really training for a half marathon!&lt;/div&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;On that particular Sat (8/21), I woke up early for a change….then proceeded to leave late to meet up with the rest of my team. Womp. It was my first Saturday back after missing 2 consecutive Saturday practices, so I was a little intimidated by what was in store. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I was the second to last to arrive. Woo-hoo - at least I wasn’t last! Me and my sole other teammate who took the late boat that morning started out together. Since I am clearly in the beginner’s club, I told him he didn’t have to be polite, and could run ahead if he needed to. Well, I guess I didn’t have to tell him twice! Off he went without looking back. It’s really hard to find someone that runs at the same pace as you. To me, it’s all about slow and steady wins the race, rather than fast and burned out staggers across the finish line. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;So there I was, having a solitary run down Chambers street towards the Brooklyn Bridge; arm band with Ipod, water, running tights, running jersey and baseball cap on deck. I looked like just another fitness buff running along lower Manhattan on a bright Saturday morning. Before I knew it, I was at the Brooklyn Bridge. Now I’ve seen people walking or running across that same bridge a million ties. If you would have told me a year ago that I'd be one of those people, I would have told you that you were nuts. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;But over the bridge I went, then through Brooklyn, then on to the Manhattan Bridge. The scenery was a nice change from Central Park, or the interesting characters at the gym.&amp;nbsp;It’s no fun running alone though. This is why I was grateful to bump into some Team in Training walkers in the middle of the Manhattan Bridge. I’ve never been so happy to see a bunch of people dressed in purple shirts. The fun thing about Team in Training is that you might not be able to remember everyone’s name, and may see new faces every week due to everyone’s hectic schedules, but the unifying purpose for which we’re all doing this makes us all have something in common. Every time I run by a teammate, we smile, shout “go team,” and I feel like I have an instant friend. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;My pack of new instant friends helped me make it over the Manhattan bridge and through Chinatown. By the time we headed down Lafayette and hit Park Avenue (which was completely closed off for traffic that Sat) – I had my full runner’s&amp;nbsp;game face&amp;nbsp;going. Kanye’s “Power” on full blast proved crucial as I ran by subway entrance after subway entrance and came thisclose to flying down those stairs and jumping on the train back to my house. I was still struggling to find a good pace though, and meeting up with the walkers made me cheat and&amp;nbsp;take more walk breaks than I should have. But the good part is I didn’t stop and take that train back to the starting point. I got in the time on my feet. And when you’re training for an endurance event, that’s what counts. The strength, endurance and longer stretches will come with time (says my coach). 9 miles of run/walking later, and I was back at our starting point feeling sweaty, hot and accomplished.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="background-color: #f3f3f3; color: #666666;"&gt;Photo: Andres Mohin, NY Times&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-248157822212077909?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/248157822212077909/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/09/9th-mile.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/248157822212077909'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/248157822212077909'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/09/9th-mile.html' title='The 9th Mile'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MpCsRqQCyWc/TH6FXvRK_1I/AAAAAAAACeQ/4W88SYNKcK0/s72-c/Summer+Streets+-+Andres+Mohin+-+NY+Times.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-8470390271513340554</id><published>2010-08-31T13:12:00.000-04:00</published><updated>2010-08-31T13:12:21.374-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>It's An All Out War</title><content type='html'>&lt;strong&gt;Currently Reading:&lt;/strong&gt;&amp;nbsp;&lt;strong&gt;The War of Art. &lt;/strong&gt;Author:&amp;nbsp;Steven Pressfield&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_MpCsRqQCyWc/TH02h6TGulI/AAAAAAAACeI/NFqru6YQp2M/s1600/War+of+Art.bmp" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" ox="true" src="http://1.bp.blogspot.com/_MpCsRqQCyWc/TH02h6TGulI/AAAAAAAACeI/NFqru6YQp2M/s200/War+of+Art.bmp" width="186" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Why do we&amp;nbsp;creatives feel the need to have some great flood of inspiration hit us in order to get the job done? It's all procrastination disguised as creative resistance and "writers block." I will fight you block. I will fight you even if it means writing this same sentence on my blog everyday. You will not win. I would recommend this book for anyone who needs a firm kick in the butt and a reminder that excuses are just that....excuses!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-8470390271513340554?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/8470390271513340554/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/08/its-all-out-war.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8470390271513340554'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8470390271513340554'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/08/its-all-out-war.html' title='It&apos;s An All Out War'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MpCsRqQCyWc/TH02h6TGulI/AAAAAAAACeI/NFqru6YQp2M/s72-c/War+of+Art.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-824972243000912941</id><published>2010-08-30T13:24:00.000-04:00</published><updated>2010-08-30T13:25:34.928-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>40 Days, 40 Nights</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;strong&gt;Current Mood:&lt;/strong&gt; Focused.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_MpCsRqQCyWc/THvn6BetcUI/AAAAAAAACeA/_PzyodkYLKk/s1600/Meditation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ox="true" src="http://3.bp.blogspot.com/_MpCsRqQCyWc/THvn6BetcUI/AAAAAAAACeA/_PzyodkYLKk/s320/Meditation.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Confession - during &lt;a href="http://en.wikipedia.org/wiki/Ramadan"&gt;Ramadan&lt;/a&gt;, I sometimes wish I were Muslim. There's something about the collective act of fasting, prayer, and restraint that draws my attention and makes me want to participate. Yes, Christians fast also, but Ramadan is its own unique practice that I am still gaining an understanding for. We could all use purification and renewal in our lives. Kicking off on Saturday, I have begun my own process of quieting the noise in my life and truly focusing on what is important and what needs to get done - first. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;My steps so far have included: Making efforts to de-clutter my work space, turning off all technology when I work, limiting my visits to entertainment and news blogs, limiting Facebook and twitter visits to very brief intervals, breaking down huge projects into teeny tiny steps and setting specific, realistic goals for each day, spending at least ten minutes of quiet time first thing in the morning and right before I go to bed each night, praying often and reading my prayer book even more often. How do I feel? More peaceful, centered and invigorated. But I still have a long way to go. The next 40 days will be my own personal fast of sorts. I am ridding the digital, electronic, fast food and other forms of clutter in my world (for good?) and hoping to emerge more organized and efficient.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I gleaned a lot of help from &lt;a href="http://moptopmaven.blogspot.com/"&gt;Mop Top Maven's&lt;/a&gt; series of posts on &lt;a href="http://moptopmaven.blogspot.com/2010/08/reclaim-that-positive-energy-pt-3-work.html"&gt;reclaiming positive energy&lt;/a&gt;. I must admit, sleep is my Achilles heel. My body functions like this: I need at least 5 hrs a night&amp;nbsp;or I will sleep through my alarm. If I wake up earlier than 6am, my eyes are glossing over by 10pm that night. If I attempt to stay up anywhere past 12am to do or finish work, I will get less than 5 hours of sleep, leading me to oversleep and end up running late. So I usually convince myself that I will wake up at 5am to get work done. This usually fails, and I wind up rolling out of bed at 6:30am and racing to get ready for work. But if it does succeed (like on a morning like today), I am usually so bright and alert that I get engrossed in my work and lose track of time, and run late. Ahhh - the trials and tribulations right?&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;So on Sunday, I took an after church snooze to re-energize. Instead of ignoring my cell phone alarm, this time I only let myself oversleep by 1 hr (a triumph on my part). Then I went into a room other than my bedroom to do work (my work area and desk is still being de-clutterized) and &lt;strong&gt;&lt;u&gt;got&lt;/u&gt; &lt;u&gt;it&lt;/u&gt; &lt;u&gt;done&lt;/u&gt;&lt;/strong&gt;.&amp;nbsp;A project that I have pushed off&amp;nbsp; for months was finally completed last night/early this morning (just in time to achieve my 5 hr sleep minimum). Here I am today, day&amp;nbsp;3 of my 40 Days of Focus mission - feeling great.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Leading up to my &lt;a href="http://www.cailakspeaks.com/search/label/On%20The%20Run"&gt;half marathon&lt;/a&gt;, I will be clear headed, disciplined, healthy, toned and ready. &lt;/div&gt;&lt;br /&gt;&lt;span style="color: #999999;"&gt;Photo: Getty Images&lt;/span&gt;&lt;span style="background-color: #999999;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-824972243000912941?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/824972243000912941/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/08/40-days-40-nights.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/824972243000912941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/824972243000912941'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/08/40-days-40-nights.html' title='40 Days, 40 Nights'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MpCsRqQCyWc/THvn6BetcUI/AAAAAAAACeA/_PzyodkYLKk/s72-c/Meditation.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-8151150353399656876</id><published>2010-08-25T23:59:00.003-04:00</published><updated>2010-08-26T00:08:37.843-04:00</updated><title type='text'>Remembering Aaliyah</title><content type='html'>&lt;object height="385" width="480"&gt;&lt;param name="movie" value="http://www.youtube.com/v/1M9BgfSHowg?fs=1&amp;amp;hl=en_US"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/1M9BgfSHowg?fs=1&amp;amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I couldn't let this day go by without marking the memory of a truly gifted individual that left the world too soon&amp;nbsp; - &lt;strong&gt;Aaliyah Dana Haughton&lt;/strong&gt;. &lt;br /&gt;&lt;br /&gt;When I think of Aaliyah, I think of when the video for "Are You That Somebody"&amp;nbsp;came out. My sister recorded it, and we watched it for hours on end, hypnotized by the choreography.&lt;br /&gt;&lt;br /&gt;When I think of Aaliyah, I think of my best friend Lisa who would come to school in baby tees and baggy jeans and her bang swooped across one side of her face.&lt;br /&gt;&lt;br /&gt;When I think of Aaliyah, I think of August 25, 2001. On that summer night, as I lay in bed drifting off to sleep, I was awakened by the newscaster's voice saying, "R&amp;amp;B star Aaliyah has died."&lt;br /&gt;&lt;br /&gt;It didn't make sense then and it still&amp;nbsp;doesn't now. Why does God bring some people onto this earth for such&amp;nbsp;a short stay? Her life and memory remind me to make the most of each day and to keep in mind the legacy we will each leave behind.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-8151150353399656876?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/8151150353399656876/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/08/remembering-aaliyah.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8151150353399656876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8151150353399656876'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/08/remembering-aaliyah.html' title='Remembering Aaliyah'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-2447619022889254935</id><published>2010-08-25T20:32:00.001-04:00</published><updated>2010-08-25T20:54:48.552-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>"A wise man told me don't argue with fools, Cause people from a distance can't tell who is who"</title><content type='html'>&lt;div style="text-align: justify;"&gt;Has it really been 7 days since I posted? I've been &amp;nbsp;neglecting one thing that always brings me joy - unleashing my thoughts via the written word. No wonder I have been battling the energy vipers so much this week. In a few short words, I can sum up what I've learned about life in the last several days:&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Fancy degrees and three extra letters behind ones name can't buy class, dignity or common courtesy.&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Not everyone with a "title" is meant to be a leader.&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;"People will forget what you do; they’ll forget what you say, but they’ll never forget how you made them feel."&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;You have to give respect to get respect.&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;It is better to respond, than to react (no matter how hard&amp;nbsp;I have to bite that tongue). But trust me, when I do finally respond, my words and&amp;nbsp;&lt;strong&gt;&lt;em&gt;actions&lt;/em&gt;&lt;/strong&gt;&amp;nbsp;will make an impression.&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div style="text-align: justify;"&gt;Can you tell I've had a rough week? And it's only Wednesday. But I think in some weird, twisted way, God uses these rough weeks and challenging circumstances to remind me that he has more planned for me, and I need to keep pushing. I can't get comfortable and complacent. Too much is at stake, and too much is waiting for me. Most of all, life is too short to be unhappy.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-2447619022889254935?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/2447619022889254935/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/08/wise-man-told-me-dont-argue-with-fools.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2447619022889254935'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2447619022889254935'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/08/wise-man-told-me-dont-argue-with-fools.html' title='&quot;A wise man told me don&apos;t argue with fools, Cause people from a distance can&apos;t tell who is who&quot;'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-5928073490039451361</id><published>2010-08-18T14:01:00.002-04:00</published><updated>2010-08-30T13:33:13.253-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>It's Never Too Late</title><content type='html'>Back in April, I &lt;a href="http://www.cailakspeaks.com/2010/04/dive.html"&gt;wrote&lt;/a&gt; about the swimming classes I was taking on Saturdays. My friend &lt;a href="http://www.channelone.com/about/meet-the-news-team/"&gt;Gary Hamilton&lt;/a&gt; saw the post and happened to be working on a story on the low rates of Minorities who know how to swim. He hit me up for an interview and the rest is history.&lt;br /&gt;&lt;br /&gt;Truth be told, I&amp;nbsp;used to be ashamed to share with people that I didn't know how to swim. Then I realized I wasn't the only one!&amp;nbsp;I am very proud to have been a part of this fantastic piece on the importance of breaking the historical and generational gaps in Minority&amp;nbsp;swimming ability. I truly hope that this piece inspires more parents to enroll their children in swimming lessons, and more adults to enroll themselves as well. It's never too late. Here is the final &lt;a href="http://www.cbsnews.com/video/watch/?id=6808522n"&gt;piece&lt;/a&gt;, which includes Olympic Gold-medalist &lt;a href="http://www.cullenjones.com/"&gt;Cullen Jones &lt;/a&gt;(who ironically, has the same unique birthday as me!):&lt;br /&gt;&lt;br /&gt;&lt;embed allowfullscreen="true" allowscriptaccess="always" background="#333333" flashvars="si=254&amp;amp;uvpc=http://cnettv.cnet.com/av/video/cbsnews/atlantis2/uvp_cbsnews.xml&amp;amp;contentType=videoId&amp;amp;contentValue=50092199&amp;amp;ccEnabled=false&amp;amp;hdEnabled=false&amp;amp;fsEnabled=true&amp;amp;shareEnabled=false&amp;amp;dlEnabled=false&amp;amp;subEnabled=false&amp;amp;playlistDisplay=none&amp;amp;playlistType=none&amp;amp;playerWidth=425&amp;amp;playerHeight=239&amp;amp;vidWidth=425&amp;amp;vidHeight=239&amp;amp;autoplay=false&amp;amp;bbuttonDisplay=none&amp;amp;playOverlayText=PLAY%20CBS%20NEWS%20VIDEO&amp;amp;refreshMpuEnabled=true&amp;amp;shareUrl=http://www.cbsnews.com/video/watch/?id=6808522n&amp;amp;adEngine=dart&amp;amp;adCallTemplate=http%3A//www.cbs.com/thunder/ad.doubleclick.net/adx/request.php%3F/can/news/%7B%25videoNode%7D%3Bsite%3Dnews%3Bshow%3D%7B%25videoParentNode%7D%3B%7B%25videoFeatPath%7Dpartner%3Dnews%3Blvid%3D%7B%25videoId%7D%3Boutlet%3DCBS+Production%3BnoAd%3D%7B%25videoNoAd%7D%3Btype%3Dros%3Bformat%3DFLV%3Bpos%3D%7B%25posDart%7D%3Bsz%3D320x240%3Bord%3D%7B%25random%7D%3B&amp;amp;adPreroll=true&amp;amp;adPrerollType=PreContent&amp;amp;adPrerollValue=1" height="279" salign="lt" scale="noscale" src="http://cnettv.cnet.com/av/video/cbsnews/atlantis2/cbsnews_player_embed.swf" type="application/x-shockwave-flash" width="425"&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-5928073490039451361?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/5928073490039451361/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/08/its-never-too-late.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5928073490039451361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5928073490039451361'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/08/its-never-too-late.html' title='It&apos;s Never Too Late'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-4060064173637440265</id><published>2010-08-16T13:17:00.001-04:00</published><updated>2010-08-16T23:44:51.640-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><category scheme='http://www.blogger.com/atom/ns#' term='On The Run'/><title type='text'>RECALCULATING</title><content type='html'>&lt;div style="text-align: justify;"&gt;When I’m really hungry, I pile my plate with everything in sight, convinced that my ravenous appetite will stretch my stomach and allow me to devour every last drop. This usually leads to me being curled up in a bloated ball with a bellyache right before I succumb to a deep slumber. My eyes are bigger than my stomach.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;And in case I ever doubted it before, my dreams are also bigger than what I can feasibly handle at one time. For 2010, I think I may have bitten off more than I can chew when it comes to my life. Scratch that – I KNOW I bit off more than I can chew. Here’s the dilemma: When I get excited about something, I dive head first into my ambitious goals. I just can’t wait to get started and start my world take-over. I’m over committed. I take on too much. The problem is I want to do it all at once. It’s all important to me! It’s something that I continue to work on.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;But it’s time to get serious, because today is &lt;strong&gt;August 16th&lt;/strong&gt;. Tomorrow, &lt;strong&gt;August 17th&lt;/strong&gt;, marks two months until race day – when I will run in the &lt;a href="http://www.cailakspeaks.com/2010/05/your-missionif-you-choose-to-accept.html"&gt;Nike Women’s Marathon&lt;/a&gt;. Yeah, that’s right – that half marathon thing I told you about – it is still very much happening; though you might not have thought so by the way I’ve been acting. It pains me to say &lt;a href="http://www.cailakspeaks.com/search/label/Dream%20Chasers"&gt;Dream Chasers&lt;/a&gt; won’t be happening on the weekly basis that I envisioned until after October 17th.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;But it gives me a sense of relief to have finally made a decision and realigned my priorities. Recalculating goals is not a sign of failure, only &lt;strong&gt;focus&lt;/strong&gt;. I need to learn that the world will not end if I don’t do everything &lt;strong&gt;right now&lt;/strong&gt;. What is meant for me will be for me. Everything will happen in due time. It’s the thought, effort (and yes even intention) that counts.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;My next &lt;strong&gt;two months&lt;/strong&gt;, &lt;strong&gt;eight weeks&lt;/strong&gt;, &lt;strong&gt;fifty-six days&lt;/strong&gt; will be devoted to racing to save lives and raising money to fight blood cancer.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I’m back in &lt;a href="http://www.cailakspeaks.com/2010/06/eye-of-tiger.html"&gt;battle&lt;/a&gt; mode. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Click below to&amp;nbsp;make a contribution to&amp;nbsp;my run!&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;a href="http://pages.teamintraining.org/nyc/nikesf10/nmatthews"&gt;http://pages.teamintraining.org/nyc/nikesf10/nmatthews&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-4060064173637440265?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/4060064173637440265/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/08/recalculating.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4060064173637440265'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4060064173637440265'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/08/recalculating.html' title='RECALCULATING'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-7328952325596961184</id><published>2010-08-12T06:58:00.001-04:00</published><updated>2010-08-16T23:43:24.909-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>Bad Dreams</title><content type='html'>&lt;div style="text-align: justify;"&gt;I woke up this morning eager to escape a frustrating dream that I was having. In it, I was dropped off at the airport with 30 minutes to catch a flight. Before I knew it I was turned around and confused in a massive airport, passing by a food court, but nowhere near my terminal or a ticket kiosk and with no ticket in hand. Panicked, it dawned on me that I would miss my flight! I know something so random, yet clairvoyant had to be symbolic, so I googled dream dictionary as soon as I woke up this morning. Here is what it had to say:&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="background-color: white; color: #0b5394;"&gt;&lt;em&gt;“To dream that you miss your flight or a connection, indicates that you are feeling helpless and trapped by some situation. You feel that you are being held back, either physically or mentally. Alternatively, the dream may also suggest that you are feeling disconnected in some aspect of your life - work, relationship or home life.”&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;In an interesting coincidence, or act of fate, I also woke up to an email from my friend sending me some life updates that ended up being my own spiritual nourishment for the day. She spoke about reminding herself to stay calm though her quarter century is looming and she fears approaching the quarter life crisis and feeling left behind. But, she said,&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;em&gt;&lt;span style="color: #0b5394;"&gt;“Then I remember this is real life, not H.S, the learning never ends and there is no longer a time bomb telling you when the appropriate time to graduate life skills 101 is. In short, there is always time for everything.” – F. Koomson&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Thanks for the reminder Fre. I’m going to a dance class today. That always sets my spirit and my mind free. If I can’t fly (yet) at least they can soar.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-7328952325596961184?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/7328952325596961184/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/08/bad-dreams.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/7328952325596961184'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/7328952325596961184'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/08/bad-dreams.html' title='Bad Dreams'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-810223967028357968</id><published>2010-08-10T17:48:00.000-04:00</published><updated>2010-08-10T17:48:05.710-04:00</updated><title type='text'>Girl Quits Job on Dry Erase Board</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_MpCsRqQCyWc/TGHHQ5wxAaI/AAAAAAAACdo/83WuQ50lfRE/s1600/Quit+3.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" mx="true" src="http://4.bp.blogspot.com/_MpCsRqQCyWc/TGHHQ5wxAaI/AAAAAAAACdo/83WuQ50lfRE/s320/Quit+3.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;This &lt;a href="http://thechive.com/2010/08/10/girl-quits-her-job-on-dry-erase-board-emails-entire-office-33-photos/?utm_source=feedburner&amp;amp;utm_medium=feed&amp;amp;utm_campaign=Feed%3A+feedburner%2FZdSV+%28theCHIVE"&gt;story&lt;/a&gt; via &lt;a href="http://thechive.com/"&gt;thechive.com&lt;/a&gt; made my day. Not only did this girl (my new shero)&amp;nbsp;quit her job via dry erase board and email the&amp;nbsp;entire office, but she exposed her hypocritical boss and got a good kick out&amp;nbsp;of it while doing so. If you're going to go out, this is the way to go!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;My favorite parts of her rant:&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_MpCsRqQCyWc/TGHG-c6dlHI/AAAAAAAACdg/LzHAh4q2Qho/s1600/Quit+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" mx="true" src="http://2.bp.blogspot.com/_MpCsRqQCyWc/TGHG-c6dlHI/AAAAAAAACdg/LzHAh4q2Qho/s320/Quit+2.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_MpCsRqQCyWc/TGHH6fd_0VI/AAAAAAAACdw/tiSVBql1yZc/s1600/Quit+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" mx="true" src="http://4.bp.blogspot.com/_MpCsRqQCyWc/TGHH6fd_0VI/AAAAAAAACdw/tiSVBql1yZc/s320/Quit+4.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_MpCsRqQCyWc/TGHGAT0G_BI/AAAAAAAACdY/sAawwOsCTSw/s1600/Quit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" mx="true" src="http://3.bp.blogspot.com/_MpCsRqQCyWc/TGHGAT0G_BI/AAAAAAAACdY/sAawwOsCTSw/s320/Quit.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;After this viral stunt, I'm sure she'll have a new gig in no time!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-810223967028357968?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/810223967028357968/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/08/girl-quits-job-on-dry-erase-board.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/810223967028357968'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/810223967028357968'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/08/girl-quits-job-on-dry-erase-board.html' title='Girl Quits Job on Dry Erase Board'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MpCsRqQCyWc/TGHHQ5wxAaI/AAAAAAAACdo/83WuQ50lfRE/s72-c/Quit+3.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-3179605394063698570</id><published>2010-08-09T09:19:00.000-04:00</published><updated>2010-08-09T09:19:08.143-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dream Chasers'/><title type='text'>Dream Chaser - TALoNTED</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_MpCsRqQCyWc/TF_cHHDiEvI/AAAAAAAACdQ/AewQXeh8v5o/s1600/TALoNTED+3.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" bx="true" src="http://4.bp.blogspot.com/_MpCsRqQCyWc/TF_cHHDiEvI/AAAAAAAACdQ/AewQXeh8v5o/s320/TALoNTED+3.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;At first glance, it might not be all that shocking to learn that Dream Chaser&lt;strong&gt;&amp;nbsp;&lt;a href="http://www.talonted.com/"&gt;TALoNTED&lt;/a&gt; &lt;/strong&gt;aka &lt;strong&gt;Arinze Onugha,&amp;nbsp;&lt;/strong&gt;&amp;nbsp;is an up and coming Hip Hop artist. Upon closer inspection, however, it may come as a surprise to learn that instead of over-sensationalized tales of the school of hard knocks,&amp;nbsp;his list of credentials include a bachelors degree from an Ivy League institution and a Juris Doctorate to boot. This&amp;nbsp;intelligent lyrical architect&amp;nbsp;makes no qualms about who he is and the obstacles he had to go through to get here. But how does one go from the Ivy League to the Hip Hop trenches? When your name is TALoNTED, it somehow seems more absolute than it is absurd. Listen in as this business man with a steady stream of personal and musical revenue under his belt clues us in on his journey from Corporate America to the&amp;nbsp;recording studio. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;You wrote your first rhyme at 6 years old, is that your earliest memory of knowing what you wanted to be when you got older?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;That was one of my earliest memories of: &lt;em&gt;I know I love this&lt;/em&gt;. Nigerian parents are focused on education period. So when I was young, I just wanted to be a doctor; an obstetrician delivering babies. I had no idea what it was about. As soon as I found out what it was about in health class in eighth grade, I was done with it and moved on to something else. But that was my earliest memory of knowing that I just love it. I love music. It’s captivating in a spiritual way for me.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;Walk us through your decision to apply to and attend the Wharton School of Business at UPenn. What was your career goal at that point?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Once I ruled out the obstetrician thing, I didn’t quite know what I was going to do. I used to always kind of say I want to be my own business man, but I didn’t really have a strong concept of what business I would have. I just knew I wanted to do business. So for that reason I applied to the Wharton School of Business at Upenn. I picked UPenn because my cousin went to UPenn. I applied early. I only did the business school because I wanted to do business. I had no idea what it meant to be at Wharton at all. I was just like&lt;em&gt;: Oh that’s what the business school is called? Cool, I guess I’ll do that.&lt;/em&gt; It was straight up like that. I can’t even make it sound like it was planned out.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;What was your experience like and how did that continue to shape your career goals?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;When I applied, [I also applied to and received] the Jackie Robinson Foundation Scholarship, which is an exceptional scholarship. And [Jackie Robinson] pairs [you] with a sponsor depending upon your interest. They paired me up with Goldman Sachs, so I was a Goldman Sachs scholar. So I had an opportunity to compete for a summer position at Goldman my first summer. As soon as I started seeing this happen, I [thought]: &lt;em&gt;Let me be that investment dude, let me be that dude that learns the stock market and all of that and bring that back to the hood&lt;/em&gt;.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;So you interned with Goldman Sachs?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;a href="http://3.bp.blogspot.com/_MpCsRqQCyWc/TF_cFTuknUI/AAAAAAAACdI/BhGXK0lAUxI/s1600/TALoNTED+2.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" bx="true" src="http://3.bp.blogspot.com/_MpCsRqQCyWc/TF_cFTuknUI/AAAAAAAACdI/BhGXK0lAUxI/s320/TALoNTED+2.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;All summers. But I wasn’t feeling investment banking. My first two summers were on the support side – HR; HR for I-Banking. By the time I got to my third summer, I was actually in the revenue producing side of the firm. There was just so much conforming going on. I’m not trying to take anything away from that firm, they’re excellent, but the vibe wasn’t there for me. I felt out of place. But I didn’t know better. I’m coming to work with a silky, purple shirt with a purple tie to match, thinking I’m killing ‘em, not knowing I’m embarrassing myself-like ‘this ain’t killing ‘em! &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;em&gt;&lt;strong&gt;Talk a little bit more about the conforming that you saw going on.&lt;/strong&gt;&lt;/em&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I just felt like people weren’t themselves. For them, it meant assimilating as best and as quietly as they possibly can. And I don’t believe in that. I feel like if you’re going to really make a place diverse, you make it diverse by having a group of diverse people who walk differently, who talk differently. I was in the bathroom and this dude rolled up on me like, “Do you see any of the managing directors with their cell phone on their hip? You want to make sure you kind of see how other people are doing things and just follow.” When he said that, I know he was trying to help the younger brother out who obviously doesn’t really know better. But the way he did it just felt like: &lt;em&gt;Don’t be different man, be them&lt;/em&gt;. And it just turned me off.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;Why did you decide to go to law school?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I started thinking, if I’m not going to do that game, what am I going to do? And my brother [asked], “You ever think about doing law? You know law and business is kind of hand in hand.” So I started looking up law school courses and it was speaking to me. Right before senior year is when I decided to apply.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;What career goal did you have in mind at that point?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I still had in mind, helping my brother out with his restaurant to some degree, being involved somehow. And I always knew I still wanted to do music. I just saw it as I have a nice professional degree fall back if all doesn’t go well. But from the outset I already knew. I was promoting my first CD my first semester at law school. That’s how I made a name for myself at law school.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;What was it like after you graduated and started working for a firm? Did you enjoying what you were doing?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I was an Associate in the private equity fund formation group. I was enjoying it much better than I thought I was going to enjoy it. I wasn’t necessarily passionate about drafting those documents. But there was a bit of passion with the kind of love I had for folks I was working with. I really enjoyed them. But the passion was not there. I recorded that whole project [&lt;strong&gt;&lt;a href="http://www.floglobal.com/"&gt;The Present&lt;/a&gt;&lt;/strong&gt;] the first four months I was there. I was constantly grinding on the music tip.&lt;/div&gt;&lt;strong&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/strong&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="background-color: white; color: #0b5394; font-size: large;"&gt;&lt;strong&gt;&lt;em&gt;"I felt like for the first time&amp;nbsp;I had to choose."&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;All this time you were performing in undergrad and you were performing in law school. In the back of your mind did you always know you would pursue music?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;It was always there. And I felt like for the first time I had to choose. When your profession is a corporate lawyer, there were times I spent the night in the office two nights in a row and had to go to the gym to shower. Sleeping for an hour one night, 45 minutes the next, grinding. That’s a wild life to have and then have anything else on the side. People go through divorces because of the corporate law job. So there was no way in hell I was going to have a substantive career in music doing that.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;Do you think if it wasn’t for your family you would have launched into music a bit earlier?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Yes, I might have. I had the kind of Mom that was like: education, education, education. She was like, music on the side and you be a professional. In hindsight, I’m like, thank God, because I wasn’t the man [then] that I am today. [I didn’t have] the smarts I have now, the values I have now that are stuck in me. At 19 I was impressionable. At 22, young twenties, you’re still impressionable. You think you know what you’re doing, but you’re still trying to be somebody.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;&lt;a href="http://1.bp.blogspot.com/_MpCsRqQCyWc/TF_cDhahi7I/AAAAAAAACdA/GeUD5oHAEoM/s1600/TALoNTED+1.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" bx="true" src="http://1.bp.blogspot.com/_MpCsRqQCyWc/TF_cDhahi7I/AAAAAAAACdA/GeUD5oHAEoM/s320/TALoNTED+1.jpg" /&gt;&lt;/a&gt;&lt;em&gt;&lt;strong&gt;When did the crossroads come?&lt;/strong&gt;&lt;/em&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;It wasn’t until this year, that something clicked in me like: &lt;em&gt;no&lt;/em&gt;. It wasn’t like anything crazy happened. Nothing funny happened. All of a sudden it just hit me. My spirit was done. So I was like let me start figuring out how I’m going to get out of here. We opened up the restaurant [&lt;a href="http://southorange.patch.com/articles/south-orange-natives-open-juice-bar-on-springfield-ave"&gt;Health, Love and Soul (HLS)&amp;nbsp;Juice Bar &amp;amp; Grill&lt;/a&gt;] in 2008, and it only lasted for six months because we had electrical issues. We had to close that one down. Then we opened the next one last year. Then it started doing alright. My brother had a real estate investment – a mixed use property in downtown Newark. So we went 50-50 in that. That started bringing some [income]. And then as I was getting ready to leave, there were all these different performance opportunities that were coming out of nowhere. People were asking me to do legal stuff out of nowhere. So I was like: &lt;em&gt;I can make this happen. I’ve got a mean savings, and I got revenue coming my way through some avenues, and I got a law degree&lt;/em&gt;. So I made the leap.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;What was the most surprising thing to you after you stepped out on faith?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I wasn’t prepared for how much I was going to actually enjoy it. And I also wasn’t prepared for how much discipline you have to really have. I consider myself very disciplined, but I run my life right now. We’re not trained; we’re not programmed to do that. We’re going to school from how young? I’ll get really excited sometimes when I take a moment and look at my life. And it’s incredible that I’m actually going for this. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;What will distinguish your music in an overpopulated music word of YouTube Hip Hop artists?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I think what distinguishes me is my story, my background. There are not many people who went to the institutions I went to, decide to go through law school, decide to practice and still decided to spit. I think the fact that I rap in Spanish and I’m a Nigerian dude is a wild thing. And generally my content isn’t really talking about how much money I got. I mean I’ve got my slick talking that comes with Hip Hop, but I’m always promoting this entrepreneur dude. My whole purpose in this is to promote certain values and every record has to reflect that. Otherwise, they would be no point in me doing it. I don’t want to be the ‘next’ whoever that’s not really doing it quite the way I want to do it.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;What’s your ultimate goal for your music?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;The more lives I can touch the better. I’m trying to make it as big as I can make it. But I’ve got to make sure I stick to who I am throughout the whole process.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;As an educated black man, do you kind of feel like you’re perceived with fear in Corporate America, but people doubt you in the music world?&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Without a doubt. People who see me rap and only know me on that level, can’t fathom me in Corporate America. And people in Corporate America have a hard time trying to completely fathom how I really get down when I do my music thing. If you hear the concept of a cat who is an attorney that went to that school, then went to that school, then worked at that firm and he raps, the concept is outlandish. But I think that when you sit down and talk to me and meet me, you’re like: &lt;em&gt;I can see how he did both&lt;/em&gt;. And so people aren’t really shocked after they know &lt;em&gt;I’m&lt;/em&gt; doing it. But if you hear it, for the people that don’t know, they’re like: &lt;em&gt;This [guy] is crazy. Lawyers don’t rap&lt;/em&gt;. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;What advice would you give to fellow would be entrepreneurs who get to that crossroads moment and want to do something but are scared to make a move?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;You’ve got to listen to your spirit. Stop talking yourself out of it. You have to stop. Don’t say: &lt;em&gt;Oh I want to start something. It typically costs $100,000, but I can’t come up with $100,000&lt;/em&gt;. That’s not always the case. You can ease into things. You can find partners. You can start in your house first then transition. There are a lot of things you can do. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;What’s the best lesson that you’ve learned in this journey so far?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;That even though things seem really doubtful sometimes, or we live in a society that tries to put you in a certain box, the best way to always live is by what your spirit is telling you to do. Get out your way. Take your brains, doubts, all that other stuff and listen to your heart and say: &lt;em&gt;Ok how can I make this work&lt;/em&gt;. And sit down and talk to somebody who is really going to encourage you. Don’t talk to the person you know is going to tell you you’re crazy. There’s always going to be someone who is going to tell you that you can’t do it. Because in their minds, they know that they don’t think they could do it if they were you.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;You are a man who wears many hats. Do you see yourself ever just sticking to just one?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;We have crazy dreams for the restaurant. We want it in every major city. We have big plans for that, so that’s not going anywhere. And music is not going anywhere. I’m going for that heavy. I’m trying to do it all simultaneously. The business side of me has always been a part of me. If I don’t do the business side I feel empty, just like if I don’t do my art I feel empty. So I have to do both at the same time, otherwise I’m not happy. My goal is to be as happy as I can on this earth.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;To learn more about Dream Chaser &lt;strong&gt;TALoNTED&lt;/strong&gt; visit&lt;strong&gt;: &lt;/strong&gt;&lt;a href="http://www.talonted.com/"&gt;&lt;strong&gt;http://www.talonted.com/&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-3179605394063698570?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/3179605394063698570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/08/dream-chaser-talonted.html#comment-form' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3179605394063698570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3179605394063698570'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/08/dream-chaser-talonted.html' title='Dream Chaser - TALoNTED'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MpCsRqQCyWc/TF_cHHDiEvI/AAAAAAAACdQ/AewQXeh8v5o/s72-c/TALoNTED+3.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-6505767671406292408</id><published>2010-08-06T12:57:00.000-04:00</published><updated>2010-08-09T06:56:28.825-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>Alter Egos</title><content type='html'>When I'm not spilling my thoughts on CailaKSpeaks, I'm dishing the music goods over at &lt;a href="http://blogs.centrictv.com/music/soulsessions/"&gt;Centric TV's Soul Sessions&lt;/a&gt; Blog. Check out two of my latest posts below:&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;BEHIND THE GROOVE// Kelis: Master Chef?&lt;/strong&gt; &lt;a href="http://blogs.centrictv.com/music/soulsessions/behind-the-groove-kelis-master-chef/"&gt;http://blogs.centrictv.com/music/soulsessions/behind-the-groove-kelis-master-chef/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_MpCsRqQCyWc/TFw97YYiSNI/AAAAAAAACcw/LnOjZJN22tg/s1600/Kelis_cooking.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" bx="true" src="http://2.bp.blogspot.com/_MpCsRqQCyWc/TFw97YYiSNI/AAAAAAAACcw/LnOjZJN22tg/s320/Kelis_cooking.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;strong&gt;BEHIND THE GROOVE// It’s ‘Now or Never’ for Tank &lt;/strong&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;a href="http://blogs.centrictv.com/music/soulsessions/behind-the-groove-it%e2%80%99s-now-or-never-for-tank/"&gt;http://blogs.centrictv.com/music/soulsessions/behind-the-groove-it%e2%80%99s-now-or-never-for-tank/&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_MpCsRqQCyWc/TFw-rXkVo0I/AAAAAAAACc4/UEIvyl-e2Fk/s1600/Tank+Now+or+Never.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" bx="true" src="http://1.bp.blogspot.com/_MpCsRqQCyWc/TFw-rXkVo0I/AAAAAAAACc4/UEIvyl-e2Fk/s320/Tank+Now+or+Never.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-6505767671406292408?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/6505767671406292408/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/08/alter-egos.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6505767671406292408'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6505767671406292408'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/08/alter-egos.html' title='Alter Egos'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MpCsRqQCyWc/TFw97YYiSNI/AAAAAAAACcw/LnOjZJN22tg/s72-c/Kelis_cooking.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-1723887079565729697</id><published>2010-08-05T12:52:00.000-04:00</published><updated>2010-08-09T06:56:28.826-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>Can I Get A Window Seat?</title><content type='html'>&lt;i&gt;No long post today, just short bursts of thoughts. I'm&amp;nbsp;meditating on&amp;nbsp;breaking free - from all the societal conventions I let keep me safe, quiet and afraid. Also having an all out war with negative energy. Recent hiccups in the work flow have my mind jumping all over the place. This &lt;a href="http://moptopmaven.blogspot.com/2010/08/how-to-reclaim-that-positive-energy.html"&gt;post&lt;/a&gt; from fellow blogger &lt;a href="http://moptopmaven.blogspot.com/"&gt;Moptop Maven&lt;/a&gt; is keeping me going. As E. Badu's "Window Seat" plays in steady rotation in my mind, I'm counting down to the weekend.&lt;/i&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;object height="270" width="480"&gt;&lt;param name="movie" value="http://www.dailymotion.com/swf/video/xct8xd?additionalInfos=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.dailymotion.com/swf/video/xct8xd?additionalInfos=0" width="480" height="270" allowfullscreen="true" allowscriptaccess="always"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;a href="http://www.dailymotion.com/video/xct8xd_erykah-badu-window-seat_music"&gt;Erykah Badu - Window Seat&lt;/a&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;Uploaded by &lt;a href="http://www.dailymotion.com/UniversalMusicGroup"&gt;UniversalMusicGroup&lt;/a&gt;. - &lt;a href="http://www.dailymotion.com/us/channel/music"&gt;Music videos, artist interviews, concerts and more.&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-1723887079565729697?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/1723887079565729697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/08/can-i-get-window-seat.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/1723887079565729697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/1723887079565729697'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/08/can-i-get-window-seat.html' title='Can I Get A Window Seat?'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-2748700492887490098</id><published>2010-08-04T18:17:00.000-04:00</published><updated>2010-08-04T18:17:27.659-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>Keeping Myself Honest</title><content type='html'>Taking a cue from my favorite photographers and visual mastermind &lt;a href="http://www.rossoscarknightphotography.net/2010/07/keeping-me-honest-3rd-quarter-2010.html"&gt;Ross Oscar Knight&lt;/a&gt;, and keeping myself honest by posting several of my goals on here publicly. Some of these goals I have had for a long time and never seem to make headway on, or make progress then revert, and some have developed as this year went on. Let's see where I stand in 3-months.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="background-color: white; color: black;"&gt;&lt;strong&gt;2010&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="background-color: white; color: cyan;"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="background-color: white;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;strong&gt;Pray Every Day&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;strong&gt;Trust God, Trust God, Trust God&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;strong&gt;Practice Patience&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;span style="color: #3d85c6;"&gt;Take time each day to count my blessings&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;strong&gt;Spend More Time w/ Family and Friends&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;strong&gt;Think Less, Live More &lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;strong&gt;Run a ½ Marathon&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;strong&gt;Fund raise $3900.00+ for my 1/2-marathon!&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;strong&gt;Pitch several online AND print publications&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;strong&gt;Create business cards for CailaKSpeaks&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;strong&gt;Post consistently on CailaKSpeaks (4-5 times PER WEEK)&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;strong&gt;Consistently feature vibrant, inspiring Dream Chasers weekly on CailaKSpeaks&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;strong&gt;Get in and Stay in Shape&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;strong&gt;Get in the Kitchen at least once a week&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="background-color: white; color: #3d85c6;"&gt;&lt;strong&gt;Let Go of the Outcome&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-2748700492887490098?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/2748700492887490098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/08/keeping-myself-honest.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2748700492887490098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2748700492887490098'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/08/keeping-myself-honest.html' title='Keeping Myself Honest'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-888107396357341885</id><published>2010-08-03T14:19:00.000-04:00</published><updated>2010-08-04T13:38:24.711-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>The Starting Line?</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;"I dwell in possibility"&lt;/em&gt;&lt;/strong&gt; - Emily Dickinson&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;When is it too late to start over? Or better yet, start anew? I have dreams sometimes of switching courses all together and heading hardcore into a new direction. Coast Guard, Dancer – you name it, I’ve seriously considered it. But, alas, my plans of toning, putting myself through rigorous dance training and one day being an Alvin Ailey dancer were unceremoniously shot down by my older sister. This same older sister also coined the phrase “passion is overrated.” &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;But who gets to decide what’s realistic and feasible from what is far-fetched? Granted, I think occupations that require years of training are hard to break into with only a year of serious commitment, but I don’t believe that anyone should decide what is impossible for me. Like I told my younger cousin the other day (even surprising myself), “Don’t ever let anyone tell you what you can accomplish!”&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;With that in mind, I like to read stories of people who have reinvented themselves or pushed through notions of what they could or could not do – to get where they are today.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;a href="http://2.bp.blogspot.com/_MpCsRqQCyWc/TFha-U3e_SI/AAAAAAAACcg/OXpVw1BPyxY/s1600/Terry+Crews.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" bx="true" height="200" src="http://2.bp.blogspot.com/_MpCsRqQCyWc/TFha-U3e_SI/AAAAAAAACcg/OXpVw1BPyxY/s200/Terry+Crews.jpg" width="148" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;Terry Crews&lt;/strong&gt;, famous for his furrowed brow on &lt;strong&gt;&lt;em&gt;Everybody Hates Chris&lt;/em&gt;&lt;/strong&gt;, was an art major in college before being drafted by the Los Angeles Rams of the NFL. He played six seasons before retiring in 1998. After retiring, he began to pursue an acting career at the age of 30 (considered ancient by most Hollywood standards). Twelve years and a plethora of acting roles later, he has one of the most well-known bald heads in Hollywood.&lt;/div&gt;&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;&lt;a href="http://2.bp.blogspot.com/_MpCsRqQCyWc/TFhbh7ucNfI/AAAAAAAACco/K4tyh6uI894/s1600/paula-patton-essencebest.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" bx="true" height="200" src="http://2.bp.blogspot.com/_MpCsRqQCyWc/TFhbh7ucNfI/AAAAAAAACco/K4tyh6uI894/s200/paula-patton-essencebest.jpg" width="133" /&gt;&lt;/a&gt;&lt;strong&gt;Paula Patton&lt;/strong&gt;, beautiful actress and wife to R&amp;amp;B crooner Robin Thicke describes herself as a “late bloomer.” Always dreaming of gracing the big screen, she allowed shyness and practicality (“…acting did not seem like a solid profession.”) to stop her from going after her goal. She decided to take the safe route, attending college to be a filmmaker instead. She went on to work as a television producer after graduation.&amp;nbsp;Then her&amp;nbsp;experiences working on the show “Medical Diaries” lead to a “life is short” moment and gave her the fuel she needed to finally pursue acting seriously. With roles in &lt;strong&gt;&lt;em&gt;Idlewild, Deja Vu&lt;/em&gt;&lt;/strong&gt;, and&amp;nbsp;&lt;strong&gt;&lt;em&gt;Precious&lt;/em&gt;&lt;/strong&gt;, the rest is history as they say.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;And these are just a few of the random tales I pull out of my arsenal of “it’s never too late” affirmations storage chest. But,&amp;nbsp;we all have to&amp;nbsp;keep in mind that while it’s never too late to be who you want to be, you can block your blessings and unnecessarily delay your start by doubting what you can achieve or being too lazy to go after it.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-888107396357341885?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/888107396357341885/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/08/starting-line.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/888107396357341885'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/888107396357341885'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/08/starting-line.html' title='The Starting Line?'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MpCsRqQCyWc/TFha-U3e_SI/AAAAAAAACcg/OXpVw1BPyxY/s72-c/Terry+Crews.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-7512116083772008137</id><published>2010-08-02T01:15:00.008-04:00</published><updated>2010-08-02T07:15:08.562-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dream Chasers'/><title type='text'>Dream Chasers: Jozen Cummings</title><content type='html'>&lt;div style="text-align: left;"&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: justify;"&gt;&lt;a href="http://3.bp.blogspot.com/_MpCsRqQCyWc/TFZFAELio4I/AAAAAAAACcI/lEraDwQcwGM/s1600/jozen-1.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" bx="true" src="http://3.bp.blogspot.com/_MpCsRqQCyWc/TFZFAELio4I/AAAAAAAACcI/lEraDwQcwGM/s320/jozen-1.jpg" /&gt;&lt;/a&gt;It might seem impossible to be smooth, down-to-earth, and cocky all at the same time. But &lt;strong&gt;Jozen Cummings&lt;/strong&gt;, seasoned scribe and creator of the blog &lt;a href="http://untiligetmarried.com/"&gt;Until I Get Married&lt;/a&gt;, manages to do just that without coming off arrogant. A testament to the hard work and hours spent honing his craft; he would have every reason to be boastful. So I wasn’t sure what to expect from the writer of such blog posts as “When I Tell Her I Have Cheated” before sitting down to pick his brain over lunch. Most men don’t like to expose their vulnerable side, but this emotionally brave writer prides himself on telling it like it is (from a man’s point of view) each and every day. A Howard University alumnus, Cummings has written for a host of publications, from &lt;em&gt;VIBE&lt;/em&gt; to &lt;em&gt;The Wall Street Journal&lt;/em&gt;. As the first &lt;a href="http://www.cailakspeaks.com/search/label/Dream%20Chasers"&gt;Dream Chasers&lt;/a&gt; feature on CailaKSpeaks, check out what he has to say about the journey from writing for his middle school newspaper to currently holding down the fort at &lt;a href="http://globalgrind.com/"&gt;GlobalGrind.com&lt;/a&gt;.&lt;/div&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;Who is Jozen Cummings and what do you do “for a living?”&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;I am a writer and my day job is Senior Music &amp;amp; Culture Editor at &lt;a href="http://globalgrind.com/"&gt;GlobalGrind.com&lt;/a&gt; – Russell Simmons’ website. I write mostly about hip-hop culture and interview artists for places like &lt;em&gt;The Wall Street Journal, New York Magazine, &lt;/em&gt;and&lt;em&gt; Village Voice&lt;/em&gt;. And then I have a blog called &lt;a href="http://www.untiligetmarried.com/"&gt;Until I Get Married.com&lt;/a&gt; where I write on my adventures, thoughts and perspectives on the opposite sex.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;em&gt;&lt;strong&gt;When did you decide that you wanted to be a writer? Would you describe it as your calling in life?&lt;/strong&gt;&lt;/em&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I think I decided that I wanted to be a writer probably around 8th grade. I remember in 6th grade joining&amp;nbsp;my middle school newspaper. I guess you could call it a calling.&amp;nbsp;I always felt like I could do it. I always felt more in control when I was asked to write something.&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;How did your experiences at Howard University influence your ultimate career choice?&lt;/em&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div style="text-align: justify;"&gt;My experiences at [Howard University newspaper]&amp;nbsp;&lt;em&gt;The Hilltop&lt;/em&gt; were everything to me. When you know that you’re working for the newspaper that Zora Neale Hurston founded, you want to contribute to that in a way that is great and substantial. I had an article in &lt;em&gt;The Hilltop&lt;/em&gt; the very first issue that came out when I got there. I majored in journalism. There was no doubt in my mind what I was going to do there. And then, you know, a couple of years of working hard there, and then I just demanded my column. &lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_MpCsRqQCyWc/TFZFRNTR7SI/AAAAAAAACcQ/QqYiWxKxQfg/s1600/jozen-2.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" bx="true" src="http://2.bp.blogspot.com/_MpCsRqQCyWc/TFZFRNTR7SI/AAAAAAAACcQ/QqYiWxKxQfg/s320/jozen-2.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;What was your first job out of college?&lt;/em&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div style="text-align: justify;"&gt;My first job out of college was as a Reporter /Researcher for &lt;em&gt;VIBE&lt;/em&gt; magazine. I interned at &lt;em&gt;VIBE&lt;/em&gt; between my junior and senior year and I stayed in touch with them. There was a position open when I graduated. I was fortunate enough to have that. &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;How did it lead up to where you are today?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;It’s all a part of me being able to write; being able to express myself through the written word. If you look at my track record before my blog, I’m doing what I’ve done. I write every single day, and I always have. I started out writing 90-word reviews for &lt;em&gt;VIBE&lt;/em&gt; when I got there and then went on to write bigger articles. &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;Do you do anything special to cultivate your writing style – do you take cues from other writers?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I read a lot of other writers. And the thing that I take away the most is that they get to write the way they want to write. I don’t think that I look at other writers and say: “I want to write like them.” If you want to write like Junot Díaz, you’re not doing Junot Díaz. Because what Junot Díaz is doing is writing like himself.&amp;nbsp;If you want to write like him, or if you want your work to have as much respect and acclaim as his, then the first thing that you have to do is be as honest as you can when you are writing and I guarantee you there will be a place for it. &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;em&gt;&lt;strong&gt;What sparked the idea to create&lt;/strong&gt;&lt;/em&gt; &lt;a href="http://untiligetmarried.com/"&gt;Until I Get Married&lt;/a&gt;&lt;em&gt;&lt;strong&gt;? Why did you choose to start a blog about relationships and not a blog about music?&lt;/strong&gt;&lt;/em&gt;&lt;/div&gt;I thought that there were a lot of blogs out there that did the music thing very well. And I didn’t want to compete with them. And there are few blogs out there that talk about relationships from the man’s perspective. I felt like there was more missing [in the relationship blog arena] and so I felt like I could contribute more. And so I jumped in there. &lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="background-color: white; color: blue; font-size: large;"&gt;&lt;em&gt;"I don’t do this to not get noticed"&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;Did you anticipate such a great following?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I kind of expected it. And I say that humbly. But I mean it when I say that I don’t do this to not get noticed. I care as much about people liking it. Writing on this level is really a confidence thing. You’re only doing it because you think that you can do it. And you’re only putting it out there because you think that it’s not out there already. And I’m not delusional. I know that this has been done. But the difference between me and the next guy is that I’m probably going to outwork him. What humbles me is the way that people express their appreciation for it. I didn’t know it would impact individuals on that level.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;What has been your toughest obstacle of your career thus far?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;As a journalist, as a writer, I think it’s for me getting the respect. [There is] the challenge of being able to write about hip-hop beyond the normal urban publications. I loved writing for &lt;em&gt;VIBE&lt;/em&gt;, it was an honor; &lt;em&gt;XXL&lt;/em&gt; I’ve written for; been an editor at &lt;em&gt;King&lt;/em&gt;. But for me, I’ve always hated the stigma that comes attached with writing for those publications, because, people think that you only get to write for those publications because you’re a person of color. I have had white coworkers and nobody ever denies the hard work that they put to get into their positions.&amp;nbsp;What I do and where I write is as serious as anything else. I love the fact that I write about a Young Jeezy mixtape for &lt;em&gt;The Wall Street Journal&lt;/em&gt;, but I never once said, ‘It’s &lt;em&gt;The Wall Street Journal&lt;/em&gt;, I’ve got to really give it my best shot.’ I cared about it as much as I cared about writing about it for &lt;em&gt;VIBE&lt;/em&gt;. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_MpCsRqQCyWc/TFZIzZdEtWI/AAAAAAAACcY/g6T6Lt7C-zw/s1600/Jozen-3.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" bx="true" src="http://2.bp.blogspot.com/_MpCsRqQCyWc/TFZIzZdEtWI/AAAAAAAACcY/g6T6Lt7C-zw/s320/Jozen-3.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;What has been the most rewarding experience in your career so far?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Anytime somebody expresses some appreciation for my work - that to me is so rewarding. When you’re on the train and you see somebody reading your article, that’s like, dope. Seeing my name in magazines that I once read, seeing cover stories that I write; nowadays with my blog, getting that recognition from people that just come up to me. I don’t think readers understand how humbling that is when a writer hears that [they’ve] taken the time to read [his] work.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;What advice would you give to aspiring scribes?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Find your own way to do this, because there’s more ways now, than ever to do this. You have to really look deep down within yourself, and you have to really ask yourself, how bad do you want this? I’ve always said, I’ll write the phonebook, if that’s what they need me to do.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;So be hungry is what you’re saying?&lt;/em&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div style="text-align: justify;"&gt;Be hungry, and have a true, true passion for it. Because this thing that we do - the rewards of it - they do not come immediately. But, never ever buy the idea that you’re going to be broke doing it. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;What keeps you motivated every day?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;The person who hasn’t read my work yet. Every single day that I put a link up to my blog, I hope that somebody who has never read my work before is reading it for the first time and they’re saying: "Wow, I want to read everything this person does."And I genuinely do believe that this is God’s gift to me, and so if I’m not utilizing God’s gift, I’m not doing God’s work.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;What would you be doing if you knew you could not fail?&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;That’s a great question. I might have been a musician. My friends are musicians – real, professional musicians that tour the world. I was never quite as good as them, but they motivated me to find something that I was so good at that it couldn't be taken away. I could probably do more than one thing, but I can’t do anything quite like I do this. &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-7512116083772008137?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/7512116083772008137/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/08/dream-chasers-jozen-cummings.html#comment-form' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/7512116083772008137'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/7512116083772008137'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/08/dream-chasers-jozen-cummings.html' title='Dream Chasers: Jozen Cummings'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MpCsRqQCyWc/TFZFAELio4I/AAAAAAAACcI/lEraDwQcwGM/s72-c/jozen-1.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-290565485325166385</id><published>2010-07-29T13:06:00.003-04:00</published><updated>2010-08-01T22:33:12.175-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dream Chasers'/><title type='text'>Thursday's Inspiration: Chartering New Territory</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;“Courage is the power to let go of the familiar.”&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;-Raymond Lindquist&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;I started this blog over a year ago and its growth has been a gradual process that mirrors the progress of my soul-searching journey. Introspection, observation, discovery – that’s the name of the game. Although a true work in progress, my purpose for this online space is finally beginning to reveal itself. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Months ago, I decided that I wanted to start profiling people of all ages, and all walks of life, who are doing dynamic things that inspire and amaze me. &lt;em&gt;How did they do it? How are they doing it? How did they achieve success? What does success even mean? What were/are some of the obstacles they face (d)? How do they stay motivated?&lt;/em&gt; Questions like this run through my mind every single day as I struggle to put my finger on my God-given purpose in life. And I know I’m not the only one. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;But putting myself in the reporter’s chair and actually interviewing people is new and unfamiliar to me. I didn’t necessarily know if I wanted to dive into this endeavor and be the one behind the pen. Then I looked, and looked, and could not find anyone talking to the people whose stories I wanted to hear more about, the people whose brains I wanted to pick. So I have decided it’s time to put my curiosity to work. &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;Tune in on Mon. August&amp;nbsp;2 in for the first installment of the &lt;em&gt;CailaKSpeaks Q&amp;amp;A Series&lt;/em&gt; with a dynamic individual taking his profession by storm!&lt;/strong&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-290565485325166385?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/290565485325166385/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/07/thursdays-inspiration-chartering-new.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/290565485325166385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/290565485325166385'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/07/thursdays-inspiration-chartering-new.html' title='Thursday&apos;s Inspiration: Chartering New Territory'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-3928871011490972971</id><published>2010-07-27T23:58:00.004-04:00</published><updated>2010-08-01T22:32:34.860-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='The Soul Search'/><title type='text'>Commencement</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;strong&gt;May 15, 2010&lt;/strong&gt; marked four years since I graduated from college. It's been a whole college career since I wore that cap and gown, closed the door to undergrad and commenced my entrance into the real world. I sent out a text to some of my fellow '06 grads on that date proclaiming my disbelief. Had it really been four years since the bar crawls, formals, and parties of senior week?&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;And what do I have to show for it? Not grad school, not a juris doctorate or an MD, and certainly not plans to get married or have children anytime soon. Yet and still - I feel ten times&amp;nbsp;better&amp;nbsp;at 26, than I ever did at 22. Rather than listing a bullet point resume of my experiences or why I feel accomplished - I will sum it up like this: the greatest thing I have learned since undergrad is the ability to know what's not for me. In 2008, somewhere in my meek 24 year old body, I summoned up the courage to walk away from a job that was not for me. That defining moment (with a few slips here and there) was the beginning of me growing into my own. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;In college, I was searching to find my personality, my voice, and tried &lt;strong&gt;&lt;em&gt;not&lt;/em&gt;&lt;/strong&gt; to stand out. I didn't want to be different, I just wanted to be like everyone else. But I always was - different. From the minute I was born into this world on a day that only comes once every four years, I was marked to be one of a kind. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Although I was social in college, had and continue to have many friends, I never had a clique or a crew. I went on a leadership retreat once and watched as everyone took the Myers-Briggs personality assessment&amp;nbsp;and group off with their matches, while I sat alone - the sole person in the room who was an 'INFJ'. I remember feeling horrible that night, like - why am I always the lone ranger? Looking back, I can think of example after example where I just tried to be one of the others - instead of loving myself for who I am. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Somewhere, in these last four years, I've finally learned what esteemed professors, lectures, dance troupes, and dorm gossip couldn't teach me: to love myself in all of my quirky, emotional, introspective, creative, illogical, daydreaming, fantastical, confused, fearfully brave, sensitive, hot-tempered, introverted with extroverted tendencies GLORY. &lt;/div&gt;&lt;strong&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-size: x-small;"&gt;“Create your own roadmap. You’ll get lost trying to follow somebody else’s.”&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;em&gt;&lt;span style="font-size: x-small;"&gt;&amp;nbsp;— Susan Taylor&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-3928871011490972971?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/3928871011490972971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/07/commencement.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3928871011490972971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3928871011490972971'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/07/commencement.html' title='Commencement'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-3055181777899859234</id><published>2010-07-26T08:56:00.000-04:00</published><updated>2010-08-01T22:30:10.786-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On The Run'/><title type='text'>Resist the Chopsticks</title><content type='html'>So here's a tip for if you ever so happen to train for a marathon: give up the fast food cold turkey! Trust me on this one. Practicing what I preach aside, on Friday night, the diligent runner that I am decided to indulge in my favorite guilty pleasure - Chinese takeout. "This can't be bad" I convinced myself. "It's early-I'll sleep off any potential ill effects to my running." The rib tips and french fries were scrumptious going down. Every greasy drop was sustenance to my tired, 'had-a-long-week' body. But man did every oily french fry from Wok Wok come back to haunt me in the morning. No, not like that-but it did feel like little Chinese men were practicing kung-fu in my intestines. Added to that, my back had a dull ache, and I was sweating profusely just trying to get dressed (no AC in the bedroom). You can say I was having a miserable morning. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I tried to soothe it with tea and a small, healthy breakfast before I left for my group training session (GTS), but I still glanced back at my bed about 3 times wondering if I should sit this one out. &lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;But then I thought about every one of you who ask me "so how's the running going?" daily, and I knew I couldn't let you or myself down.&lt;br /&gt;&lt;br /&gt;Over to Central Park, for my 7am (7:30am Caila K time) GTS I went. I arrived just in time to catch the tail end of the Mission Moment. Mission Moments are a part of how we begin each practice. One of the coaches, mentors, or TnT staff will share a motivating thought or story that reminds us of the real reason that we're running. With all of the training, purchasing gear, and the bevy of clinics and meetings, it’s easy to get lost in the minutiae and forget the bigger picture of why we signed up to run this race in the first place - for the people who can't. Saturday’s Mission Moment was about just that. "So yea" Mission Moment speaker encouraged. "Your stomach might hurt; you might not feel like running today-but at least you can run. You're not spending all day getting chemo today; you aren't confined to a bed..." It was like he was speaking directly to me. I challenged myself right then and there to up the ante for that practice.&lt;br /&gt;&lt;br /&gt;I set out for my run with focus. I was aided by the sports watch I finally bought on Friday to keep my own pace, my trusty water bottle with handle, and my new sweat-absorbing, shock-resisting, blister-preventing socks. But I never fully account for how plans will change after the sun has been beating down my back for 40 straight minutes and sweat starts rolling out of places I didn't even know could sweat. My intention was to run 6 miles on Saturday. After an hour of literally blazing a trail, my body was begging for mercy. I faced the three bitches (three tortuous back to back hills on the running path), got to the 5 mile marker, and decided to wrap up there for the day. The coaches encouraged us that morning to pace ourselves, and I felt that was a good pace and distance for where I am in my training. It’s a definite step up from my 4 miles last week. I’m going to go hard this week and push for 6-7 miles by Saturday. Wish me luck! This time, I’m skipping the Chinese.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-3055181777899859234?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/3055181777899859234/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/07/resist-chopsticks.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3055181777899859234'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3055181777899859234'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/07/resist-chopsticks.html' title='Resist the Chopsticks'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-8272617115547588757</id><published>2010-07-22T12:57:00.001-04:00</published><updated>2010-08-01T22:32:25.056-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>My Thoughts. My World. My Crazy.</title><content type='html'>Guess who is just a tumbling and a tumbling again? Check me out on tumblr for a mash up of random thoughts, quotes, musical and visual inspiration:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://cailakspeaks.tumblr.com/"&gt;http://cailakspeaks.tumblr.com/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-8272617115547588757?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/8272617115547588757/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/07/my-world-my-thoughts-my-crazy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8272617115547588757'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8272617115547588757'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/07/my-world-my-thoughts-my-crazy.html' title='My Thoughts. My World. My Crazy.'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-2692679496450543373</id><published>2010-07-10T22:32:00.000-04:00</published><updated>2010-08-01T22:30:10.787-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On The Run'/><title type='text'>Rude Awakenings</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_MpCsRqQCyWc/TDkpTM0PG4I/AAAAAAAACaA/_pzQhbdKf4A/s1600/Summer+2010+002.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" rw="true" src="http://3.bp.blogspot.com/_MpCsRqQCyWc/TDkpTM0PG4I/AAAAAAAACaA/_pzQhbdKf4A/s320/Summer+2010+002.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;I'm not even in my right mind at 5AM. Not on any given morning -&amp;nbsp;much less on a&amp;nbsp;Saturday morning. There's something about the before crack of dawn light that startles my natural senses and alarms me. What's that sound? I think it's my alarm clock - wait, what time does that say? What day is it? What in the?!&lt;br /&gt;&lt;br /&gt;A rude awakening - that's what I got this morning. My alarm clock interrupted my dreams, barged through my bedroom door, and shook me awake. I needed to wake up early, so I could eat and head to my early bird group training session. Running before the sun sets ablaze in the sky is crucial in this summer season.&lt;br /&gt;&lt;br /&gt;Disoriented, groggy - and tired, I rolled out of bed committed to my &lt;a href="http://pages.teamintraining.org/nyc/nikesf10/nmatthews"&gt;mission&lt;/a&gt;. Today would be the 4-miler. I've been running all week for 20-30 minute stretches on the treadmill, so I felt prepared. This is the most consistent running I've gotten in since I began training for the Nike Women's Half Marathon. This week I blocked out my other so called commitments, prioritized and time managed the ish out of my schedule. Despite the fact that it was literally hell on earth in nyc with temps hitting 101 degrees (!!!) I made it into&amp;nbsp;the&amp;nbsp;gym&amp;nbsp;come hell or high water. Buckets of sweat later, I was pumped for this morning's run.&lt;br /&gt;&lt;br /&gt;I got there late. What's new right? Everyone was off and running down riverside drive. Coach Barb rode along on her bike for&amp;nbsp;the beginning of the stretch with me from 72nd to 59th as I alternated jogging and walking. Then she was off and I was left to run on my own down to 34th and back. As I ran and walked (5 streets run, 1 walk) - I made some revelations:&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;div style="text-align: left;"&gt;Bikers in NY = CERTIFIABLY NUTS!!!&amp;nbsp;One cantankerous&amp;nbsp;old man sped towards me at 30mph and&amp;nbsp;screamed right in my face with&amp;nbsp;irrational fury&amp;nbsp;"YOU'RE ON THE WRONG SIDE!!!!" Who knew biking and running lanes were such contested territory.&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;div style="text-align: left;"&gt;I have got to do these calf stretches and strength training regularly - calf pain will be the death of me.&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;div style="text-align: left;"&gt;I don't care if I look like a total sweaty nut who sings "Get Me Bodied" and yells "You can do this!" to herself with Richard Simmons-like passion as I'm running. Anything to keep me moving when I really feel like parking myself on a bench. The whole ipod/doohickey in the shoe&amp;nbsp;running&amp;nbsp;gadget is also on my list of things to purchase (running is an investment!).&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;div style="text-align: left;"&gt;I can do this. 4 miles down-9 to go!&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;All in all, I am still stopping to walk more than I would like. But I feel my pace, endurance, and stamina improving. I looked in the mirror today - clad in knee length running tights, marina tank, sports bra and baseball cap. Body glistening with sweat and calves pulsating, I was struck by how impossible I once thought this&amp;nbsp;goal was. And how&amp;nbsp;now-it seems very, very doable.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-2692679496450543373?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/2692679496450543373/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/07/rude-awakenings.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2692679496450543373'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2692679496450543373'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/07/rude-awakenings.html' title='Rude Awakenings'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MpCsRqQCyWc/TDkpTM0PG4I/AAAAAAAACaA/_pzQhbdKf4A/s72-c/Summer+2010+002.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-1078762220861789643</id><published>2010-07-08T06:44:00.000-04:00</published><updated>2010-08-25T20:55:44.917-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Thursday's Inspiration: Bitch Is The New Black</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_MpCsRqQCyWc/TDWoaxgl3vI/AAAAAAAACZc/e-Gg6AyhunQ/s1600/BITNB.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" rw="true" src="http://4.bp.blogspot.com/_MpCsRqQCyWc/TDWoaxgl3vI/AAAAAAAACZc/e-Gg6AyhunQ/s320/BITNB.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;It's not often that a book with the word&amp;nbsp;"bitch" in the title can serve as some sort of inspiration. But while reading&amp;nbsp;&lt;a href="http://www.harpercollins.com/books/Bitch-New-Black-Helena-Andrews/?isbn=9780061778827"&gt;Bitch Is&amp;nbsp;The New Black&lt;/a&gt;, the&amp;nbsp;comical memoir by Helena Andrews, I find myself making a bunch of mental notes in between tickled giggles. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;If you're looking for a good summer read, this is it. I got a chance to hear the author speak, read a few excerpts from her&amp;nbsp;book and answer questions yesterday. From&amp;nbsp;wacky childhood with lesbian mother, to navigating&amp;nbsp;the pitiful dating scene for us brown girls, to the ridiculous things (that seem to make sense at the time) that we do for "love" - this&amp;nbsp;woman covers&amp;nbsp;it all.&amp;nbsp;Her humor and candor is infectious.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Lesson of the night: Sometimes when one works&amp;nbsp;for pennies, then&amp;nbsp;goes&amp;nbsp;to grad school only to come out still working for pennies and getting coffee, by stroke of luck, fate and chance, life can still hand us the opportunity we need to create something totally awesome and realize our full potential. You know I was all over her with the "how did you navigate this process?" question. Read: How the hell did you go from making up stories as a 4th grader, writing in your journal (totally my m.o.)&amp;nbsp;to now being in the midst of having your first published book turned into a major motion picture executive produced by Shonda Rhimes (creator of ABC's "Grey's Anatomy")? Everyone's journey is going to be different. Helena's was a mix of talent, skill and knowing the right people.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_MpCsRqQCyWc/TDWp1RQLtrI/AAAAAAAACZk/JL6YT3LuVPg/s1600/Helena+Andrews.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" rw="true" src="http://4.bp.blogspot.com/_MpCsRqQCyWc/TDWp1RQLtrI/AAAAAAAACZk/JL6YT3LuVPg/s200/Helena+Andrews.jpg" width="162" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;em&gt;&lt;strong&gt;Yet and still, I love hearing the tales of fabulous black women. There is hope!&lt;/strong&gt;&lt;/em&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-1078762220861789643?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/1078762220861789643/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/07/thursdays-inspiration-bitch-is-new.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/1078762220861789643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/1078762220861789643'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/07/thursdays-inspiration-bitch-is-new.html' title='Thursday&apos;s Inspiration: Bitch Is The New Black'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MpCsRqQCyWc/TDWoaxgl3vI/AAAAAAAACZc/e-Gg6AyhunQ/s72-c/BITNB.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-999693932381202591</id><published>2010-07-06T17:04:00.002-04:00</published><updated>2010-08-01T22:32:25.056-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>And The Living is Easy</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;em&gt;Independence Day….chilling in the Hamptons….beach day…honey kissed skin….raging hormones…friendship….firing up the grill…melting smores….girl talk….a night sky full of stars…..the simple things…the good life&lt;/em&gt;. &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_MpCsRqQCyWc/TDOVxMtLQ3I/AAAAAAAACZE/7X5Q3-_VXPc/s1600/Hamptons.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" rw="true" src="http://1.bp.blogspot.com/_MpCsRqQCyWc/TDOVxMtLQ3I/AAAAAAAACZE/7X5Q3-_VXPc/s320/Hamptons.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;I hate packing. I like to be settled into a spot. That means me and my umpteenth amounts of hair, makeup, bath and body products and accessories. To try to pack them up, or squeeze them into miniature sizes is annoying and aggravating to me.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;But I love getting to my destination. Last Thursday I stayed up into the wee hours of the morning. Doing what? Packing. Did I mention that I hate to pack? It took me all night because I put the task off until it was absolutely crucial that I throw some clothes into a bag. I guess it didn’t help that I did laundry right before. After rifling through a stack of clean clothes for combinations of tops, bottoms, and sundresses, squeezing tubes of conditioner into 4oz bottles (as if there were some kind of train regulation on how much liquid I can carry), primping, prodding and list checking, 3 hours later, I was done and ready for the weekend.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I endured what felt like the longest work day ever and shuffled through sweltering heat and sticky shoulder to shoulder Penn station to catch my ride out of the concrete jungle. A two-hour train journey full of yapping country club yuppies later, I finally escaped the city and joined my girlfriends in the ‘burbs. I didn’t realize how much I lacked vitamin D until I laid out on the beach that weekend for hours on end with the rays beating down on my (SPF protected!) back. It brought me back to LIFE. Remember that terrible bout I was having last week? Forgotten; thing of the past. I was blessed to have a most relaxing pseudo-staycation (thanks to lovely hostess &lt;a href="http://zero2twentysix.blogspot.com/"&gt;Mar&lt;/a&gt;). I felt like I left the country – or even the state, but really, I was still in good ole NY, basking in the sun, enjoying barbecue food fresh off the grill, delicious piña coladas, and priceless girl talk. At night, I saw stars so huge and crystal clear I made wish after wish, and knew they would come true.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;And as with any time away, I returned home with more than just dirty clothes and sand in my hair. I reclaimed my inner Zen and confirmed these truths to be self-evident:&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;em&gt;I spend an obnoxious amount of time in the bathroom, have restless nights in any bed but my own, have an annoying 6:30am natural alarm clock, am far from domesticated and need to cook more, and cherish those who cherish me dearly. There’s no greater feeling in this world than to love and be loved in return – crazy and all.&lt;/em&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_MpCsRqQCyWc/TDktmQNNgpI/AAAAAAAACaI/_CAJsg5XU0E/s1600/Summer+2010+001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" rw="true" src="http://2.bp.blogspot.com/_MpCsRqQCyWc/TDktmQNNgpI/AAAAAAAACaI/_CAJsg5XU0E/s200/Summer+2010+001.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-999693932381202591?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/999693932381202591/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/07/and-living-is-easy.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/999693932381202591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/999693932381202591'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/07/and-living-is-easy.html' title='And The Living is Easy'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MpCsRqQCyWc/TDOVxMtLQ3I/AAAAAAAACZE/7X5Q3-_VXPc/s72-c/Hamptons.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-4093495710308644606</id><published>2010-07-01T22:48:00.000-04:00</published><updated>2010-08-01T22:31:05.977-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Thursday's Inspiration: Clarity</title><content type='html'>&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;blockquote&gt;&lt;strong&gt;&lt;em&gt;The difference between dreams and goals is clarity and a timeline. The next year will go by whether or not you take small steps toward your goal, so hold yourself accountable every inch of the way to create the results you deserve.&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;– Dr. Phil&lt;/em&gt;&lt;/strong&gt;&lt;/blockquote&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-4093495710308644606?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/4093495710308644606/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/07/thursdays-inspiration-clarity.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4093495710308644606'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4093495710308644606'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/07/thursdays-inspiration-clarity.html' title='Thursday&apos;s Inspiration: Clarity'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-6912694038152731751</id><published>2010-06-30T01:20:00.000-04:00</published><updated>2010-08-01T22:30:10.787-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On The Run'/><title type='text'>Do Not Chase Me Down</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;“That’s right. I’m out of here. Do not chase me down or text me or try to talk me into going out to lunch. I don’t have time to figure out if I have time for a run. I’m just going. The world will not fall apart in my absence. I might miss somebody’s birthday cake or a discussion of last night’s season finale. Even if I do, who cares? I’m coming back with a state of mind three coffees, two flirtatious emails and a week of vacation can’t buy.” &lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;- Nike&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;It’s only Wednesday, and before this evening/early morning,&amp;nbsp;I thought I was having&amp;nbsp;a horrible week. Nothing seemed to be going right. I was second guessing my decisions, feeling overwhelmed again, wondering if I was&amp;nbsp;making the right choices. &lt;br /&gt;&lt;br /&gt;It seems the more I try to simplify my life – the more I end up taking on. But when this quote landed in my inbox on Tuesday, via Team In Training – it all made sense. It’s a confusing time; I’m in emotional and physical limbo. But all of the noise can easily be blocked out – and the world won’t end. It will be waiting for me after I come back from my run. And I’ll feel ten times better because of it. Right now, I’m going back to tunnel vision. My focus: running the Nike Women’s Half-Marathon, and finding a way to make a living off of my writing. I will not cease, even when I tire!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-6912694038152731751?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/6912694038152731751/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/06/do-not-chase-me-down.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6912694038152731751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6912694038152731751'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/06/do-not-chase-me-down.html' title='Do Not Chase Me Down'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-6994567709081221035</id><published>2010-06-30T00:58:00.000-04:00</published><updated>2010-08-01T22:31:05.978-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>We Fall Down, But We Get Up</title><content type='html'>&lt;object height="374" width="448"&gt; &lt;param name="movie" value="http://www.worldstarhiphop.com/videos/e/16711680/wshhKnQpYo5XAny7y6By" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;param name="quality" value="high" /&gt;&lt;embed src="http://www.worldstarhiphop.com/videos/e/16711680/wshhKnQpYo5XAny7y6By" quality="high" type="application/x-shockwave-flash" allowFullscreen="true" width="448" height="374"&gt;&lt;/embed&gt; &lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Watching Chris Brown's performance, and listening to the back and forth commentary since, has led me to an important epiphany. There are some people who will never forgive you for your past mistakes. No matter how many times you apologize, or how hard you try to prove you've changed, or even if you do none of the above but simply display with your actions that you have grown. Let them hold on to that burden. But you have to move on. And forgive yourself.&lt;br /&gt;&lt;br /&gt;Let he who cast the first stone....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-6994567709081221035?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/6994567709081221035/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/06/we-fall-down-but-we-get-up.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6994567709081221035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6994567709081221035'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/06/we-fall-down-but-we-get-up.html' title='We Fall Down, But We Get Up'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-142191912341269371</id><published>2010-06-26T17:33:00.002-04:00</published><updated>2010-08-01T22:30:10.787-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On The Run'/><title type='text'>Mind Over Matter</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;"If you can run three miles, you can run thirteen" - Monica M. Clark&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_MpCsRqQCyWc/TCZxZQQjb0I/AAAAAAAACY4/wUPJQAFVSws/s1600/Run+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="298" ru="true" src="http://1.bp.blogspot.com/_MpCsRqQCyWc/TCZxZQQjb0I/AAAAAAAACY4/wUPJQAFVSws/s400/Run+2.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;This AM, I set out for Group Training Session (GTS) with one goal in mind: Finish what I started! At Tuesday's session, my muscles were sooo tight from having been&amp;nbsp;out of practice&amp;nbsp;(missed 3 GTS's !) that I was cramping up badly. I now understand why athletes in serious pain gladly welcome an ice bath. I couldn't finish my two loops on Tuesday (equating to 3 miles) and ended that night with ice in my tube socks to sooth my pained ankles and calves. Ahhh - pain is weakness leaving the body right?&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Must be so - because today, with unshakable determination, I told myself that no matter what pace I had to go, I would finish my loop! And&amp;nbsp;I DID!&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;My&amp;nbsp;breakout team (half-marathoners) did two loops around the jogging path&amp;nbsp;on Central Park East (starting at 90th and 5th). The circular&amp;nbsp;terrain is much flatter than the&amp;nbsp;path we usually run on the west side of the park on Tuesday nights. Plus the crowd was good. We didn't have to dodge bicyclists, speedy runners, and roller bladers. And the shade was not too shabby. We ran at a pace of 2 minutes of running, 1 minute of walking. Somewhere around 1 mile my legs started getting that all too familiar tightness feeling. But my coach let me know it was ok to stop and stretch. After some quick bending and leaning, I was a lot more loose and limber, albeit, still in pain! Running is no joke, but it's so rewarding and freeing.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I could not believe it when I completed 3 miles today. I didn't give up! I didn't doubt my body and strength. I didn't stop when my legs were screaming for a break. Sometimes, it really is mind over matter. I look forward to working up to 4 miles, at a 3-1 run/walk pace then eventually 13 miles of pure running!!&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-142191912341269371?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/142191912341269371/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/06/mind-over-matter.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/142191912341269371'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/142191912341269371'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/06/mind-over-matter.html' title='Mind Over Matter'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MpCsRqQCyWc/TCZxZQQjb0I/AAAAAAAACY4/wUPJQAFVSws/s72-c/Run+2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-4913467192886025875</id><published>2010-06-24T00:17:00.001-04:00</published><updated>2010-08-01T22:31:05.978-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Thursday's Inspiration: Go All The Way</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;“ If you’re going to try, go all the way. Otherwise don’t even start. This could mean losing girlfriends, wives, relatives, jobs. And maybe your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery, isolation. Isolation is the gift. All the others are a test of your endurance. Of how much you really want to do it. And you’ll do it, despite rejection in the worst odds. And it will be better than anything else you can imagine. If you’re going to try, go all the way. There is no other feeling like that. You will be alone with the gods. And the nights will flame with fire. You will ride life straight to perfect laughter. It’s the only good fight there is."&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;— Charles Bukowski &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;&amp;nbsp; &lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_MpCsRqQCyWc/TCLbk7uFrlI/AAAAAAAACYk/rgUVs7Speyg/s1600/Run+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" ru="true" src="http://1.bp.blogspot.com/_MpCsRqQCyWc/TCLbk7uFrlI/AAAAAAAACYk/rgUVs7Speyg/s400/Run+1.jpg" width="290" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-4913467192886025875?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/4913467192886025875/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/06/thursdays-inspiration-go-all-way.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4913467192886025875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4913467192886025875'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/06/thursdays-inspiration-go-all-way.html' title='Thursday&apos;s Inspiration: Go All The Way'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MpCsRqQCyWc/TCLbk7uFrlI/AAAAAAAACYk/rgUVs7Speyg/s72-c/Run+1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-3047202456710898409</id><published>2010-06-23T23:59:00.002-04:00</published><updated>2010-08-01T22:31:41.014-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>No Such Thing As A Detour</title><content type='html'>&lt;div style="text-align: justify;"&gt;Today I had big plans to go to the gym, and then on to an after work&amp;nbsp;alumni gathering. This ambitious plan would have required me to practically race out of the door after work to get to my gym uptown, then back to the gathering before 8. But as is to be expected, my day drained me and by the end of it I didn't feel like doing anything but heading home and crawling into the sack.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I decided to make a quick stop at nearby Borders first&amp;nbsp;to see if &lt;strong&gt;&lt;a href="http://www.amazon.com/Bitch-New-Black-Helena-Andrews/dp/0061778826"&gt;Bitch Is The New Black&lt;/a&gt;*&lt;/strong&gt;&amp;nbsp;would be&amp;nbsp;worthy of&amp;nbsp;my hard earned dollars. Wouldn't you know it-as I perused the bookshelves, I heard someone say my name. I looked up in utter surprise and saw my friend *KA.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;KA and I haven't seen each other in months. And before that, haven't really hung out "like that" since our college days of buying identical school hoodies and proclaiming ourselves to be "Jamaican sisters." So it was a pleasant surprise to bump into her. And even more pleasant to have a surprise encounter transcend into a 20 minute conversation about life, family, work, you name it.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;In any given day, when I'm lost in my own thoughts, I often forget the value of true human interaction. It's nice to bounce your ideas off someone, and be reminded that you're not going crazy-everyone is trying to maneuver this whole post grad experience the best way they know how! So shout out to KA for turning my day around. I've got to do better about taking advantage of seeing the many friends/acquaintances/loved ones that&amp;nbsp;I have right here in the city. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;And I won't ever lament changing plans or missing something I probably should have gone to ever&amp;nbsp;again. There's always a purpose&amp;nbsp;in every detour.&lt;/div&gt;_________________________________________________________________&lt;br /&gt;*Initials have been changed to maintain KA's privacy.&lt;br /&gt;&lt;br /&gt;**This is worthy of an Amazon purchase, not the 24.99 Borders full price.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-3047202456710898409?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/3047202456710898409/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/06/no-such-thing-as-detour.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3047202456710898409'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3047202456710898409'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/06/no-such-thing-as-detour.html' title='No Such Thing As A Detour'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-8215970300046567747</id><published>2010-06-11T12:59:00.005-04:00</published><updated>2010-08-01T22:30:10.788-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On The Run'/><title type='text'>EYE OF THE TIGER</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;&lt;strong&gt;&lt;em&gt;"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do." ~Eleanor Roosevelt&lt;/em&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_MpCsRqQCyWc/TBZcSSn9G1I/AAAAAAAACUE/qFzITELxZU8/s1600/Fear.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" qu="true" src="http://3.bp.blogspot.com/_MpCsRqQCyWc/TBZcSSn9G1I/AAAAAAAACUE/qFzITELxZU8/s400/Fear.jpg" width="290" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;This week I bit the bullet and kicked off my &lt;strong&gt;Team-In-Training&lt;/strong&gt; &lt;a href="http://pages.teamintraining.org/nyc/nikesf10/nmatthews"&gt;fund-raising campaign.&lt;/a&gt; It felt completely awkward, nerve-wracking and a little scary to email my friends to ask for money (gasp!). I have never fund-raised for anything in my life (unless you count those candy-sale things we used to pawn off to our parents in elementary school). So this is completely new to me and terrifying. &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;I have a confession to make. I came close to walking out of my initial Team in Training information session without signing up. Not because I don’t have the time to train, not because I don’t think I can endure a 13.1 mile run, but because I didn’t believe I could fund-raise.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;strong&gt;What if I don’t raise the money?&lt;/strong&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;strong&gt;What if I have to end up putting it all up myself?&lt;/strong&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;&lt;strong&gt;What ifs, what ifs?!&lt;/strong&gt; I’ve learned I can’t make decisions based on the “&lt;strong&gt;what ifs&lt;/strong&gt;.” And so – I’m going into this with the “EYE OF THE TIGER” mentality – remembering WHY I am doing this – that the money I am raising will be going towards saving LIVES- and that&amp;nbsp;by the Grace of God, I can do anything I set my mind to. No amount of fear, self-doubt or second guessing will stop me from moving forward with this goal. It’s just too important.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;So check out my fund-raising page, donate (emphasis on &lt;strong&gt;ANY AMOUNT&lt;/strong&gt;) and I will be your best friend forever: &lt;a href="http://pages.teamintraining.org/nyc/nikesf10/"&gt;&lt;em&gt;&lt;strong&gt;http://pages.teamintraining.org/nyc/nikesf10/&lt;/strong&gt;&lt;/em&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;object height="385" width="480"&gt;&lt;param name="movie" value="http://www.youtube.com/v/cf45I1ZI__w&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/cf45I1ZI__w&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-8215970300046567747?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/8215970300046567747/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/06/eye-of-tiger.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8215970300046567747'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8215970300046567747'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/06/eye-of-tiger.html' title='EYE OF THE TIGER'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MpCsRqQCyWc/TBZcSSn9G1I/AAAAAAAACUE/qFzITELxZU8/s72-c/Fear.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-6965139886579205807</id><published>2010-06-07T12:56:00.000-04:00</published><updated>2010-08-01T22:30:10.788-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On The Run'/><title type='text'>And...I'm OFF!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_MpCsRqQCyWc/TA0iJFvK0xI/AAAAAAAACSM/nNtQcPStMwc/s1600/AKA+BOM+052.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" qu="true" src="http://2.bp.blogspot.com/_MpCsRqQCyWc/TA0iJFvK0xI/AAAAAAAACSM/nNtQcPStMwc/s400/AKA+BOM+052.jpg" width="372" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Saturday was the first official group training for the 2010 &lt;a href="http://www.teamintraining.org/"&gt;Team in Training&lt;/a&gt; season. My lovely line sister (we’re doing the &lt;a href="http://inside.nike.com/blogs/nikerunning_events-en_US/?tags=nike_womens_marathon_2010"&gt;Nike Women’s Marathon&lt;/a&gt; together! Me half - her full) joined me in Central Park, although she lives in Brooklyn, to help me through my first run jitters – and I’m so glad she did.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Together, we braved the blazing 85+ degree heat and the 5 gazillion different running groups, bicyclists, in-line skaters and mini-walks that were battling for territory all within the same vicinity that morning.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;But let me rewind to how I felt when I jumped out of bed that AM. Despite my nerves about running outdoors (I can count on one hand the amount of times I’ve actually tried before), I was super excited to put on my Team In Training t-shirt. I felt like superman straightening his superman vest as I pulled my t-shirt over my head and headed out the door. &lt;strong&gt;&lt;em&gt;‘That’s right –uh-huh – I’m in TRAINING’&lt;/em&gt;&lt;/strong&gt; I felt like saying to everyone who glanced my way then stared for one extra second at the extra bright tee. Or maybe they were just looking at the crazy girl with puffed up chest, walking around nodding, grinning, and mumbling to herself. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Then – as I waited to board the D train to head downtown, another TnT runner approached me because she saw the shirt. The morning was already off to a great start! We chatted the entire ride and I already felt like I met a new potential running buddy from the Bronx.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;When we finally got off the train, it took us no time to spot the sea of purple. The coaches and mentors kicked off the morning with pep talks, instructions, and then we were off! For that initial practice we either did 1.7 miles if we were complete newbies, or more if we were beyond that phase. As we headed off, I felt light on my feet and in better shape than I thought. The coaches and mentors ran with us, getting to know us and encouraging us. It was less painful than I thought it would be and over before I knew it.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;That day, I did a run-walk (emphasis on &lt;strong&gt;&lt;em&gt;walk&lt;/em&gt;&lt;/strong&gt;). My breathing was totally fine for the most part (although I was nervous because I had forgotten my asthma pump), but my shins and calves were killing me!! Luckily, the coaches showed us some great stretches after we completed our laps, and I will be learning all about the right strength training moves for my thighs and legs as the weeks go on. After stretches we helped ourselves to an awesome breakfast spread of bagels, fresh fruit, water and juice. In my wide-eyed amazement I asked if this would be provided every Saturday. I was politely shut down. But that won’t stop me from dragging myself out of bed every Saturday (my one remaining day where I was still able to sleep in) and head to challenge myself with uphill runs in scorching sunshine!!&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;Most excitingly, I’ve officially launched my fundraising page:&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;a href="http://pages.teamintraining.org/nyc/nikesf10/nmatthews"&gt;http://pages.teamintraining.org/nyc/nikesf10/nmatthews&lt;/a&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;So check it out and help me out – 13.1 miles and $3900.00 to go!!!&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;*BONUS*&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Check out the mini-photo-shoot that we had in Central Park after we cooled off from the run. Note to self, don’t ever let weirdo men in Central Park who ogle you at a photo-shoot take your camera and offer to take a flick! We were borderline finger molested by said photographer as he insisted on physically pointing out where on our “backs” the picture would cut off, but all in the name of fighting cancer&amp;nbsp;right?&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_MpCsRqQCyWc/TA0iegS2YLI/AAAAAAAACSU/cykKVMRP0kw/s1600/AKA+BOM+054.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" qu="true" src="http://4.bp.blogspot.com/_MpCsRqQCyWc/TA0iegS2YLI/AAAAAAAACSU/cykKVMRP0kw/s400/AKA+BOM+054.jpg" width="300" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_MpCsRqQCyWc/TA0ilW9JDBI/AAAAAAAACSc/OQvoxAslIgE/s1600/AKA+BOM+055.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" qu="true" src="http://2.bp.blogspot.com/_MpCsRqQCyWc/TA0ilW9JDBI/AAAAAAAACSc/OQvoxAslIgE/s400/AKA+BOM+055.jpg" width="300" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_MpCsRqQCyWc/TA0jMFx-syI/AAAAAAAACS0/1OwX74TCR5g/s1600/TnT+-+Marlena+and+Nicki.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" qu="true" src="http://2.bp.blogspot.com/_MpCsRqQCyWc/TA0jMFx-syI/AAAAAAAACS0/1OwX74TCR5g/s400/TnT+-+Marlena+and+Nicki.JPG" width="356" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-6965139886579205807?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/6965139886579205807/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/06/andim-off.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6965139886579205807'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/6965139886579205807'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/06/andim-off.html' title='And...I&apos;m OFF!'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MpCsRqQCyWc/TA0iJFvK0xI/AAAAAAAACSM/nNtQcPStMwc/s72-c/AKA+BOM+052.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-3239961392583942815</id><published>2010-06-03T07:02:00.000-04:00</published><updated>2010-08-01T22:28:30.323-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Thursday's Inspiration</title><content type='html'>&lt;strong&gt;“Create your own roadmap. You’ll get lost trying to follow somebody else’s.” — Susan Taylor&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-3239961392583942815?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/3239961392583942815/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/06/thursdays-inspiration.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3239961392583942815'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3239961392583942815'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/06/thursdays-inspiration.html' title='Thursday&apos;s Inspiration'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-2305420590683192414</id><published>2010-05-29T14:06:00.002-04:00</published><updated>2010-08-01T22:28:30.324-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Remake the World</title><content type='html'>&lt;blockquote&gt;&lt;em&gt;You must write every single day of your life… You must lurk in libraries and climb the stacks like ladders to sniff books like perfumes and wear books like hats upon your crazy heads… may you be in love every day for the next 20,000 days. And out of that love, remake a world.&lt;/em&gt;&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;br /&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;&lt;em&gt;Ray Bradbury (via bethandbee) (via fuckyeahreading)&lt;/em&gt;&lt;/blockquote&gt;&lt;span style="font-family: inherit;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-2305420590683192414?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/2305420590683192414/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/05/remake-world.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2305420590683192414'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2305420590683192414'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/05/remake-world.html' title='Remake the World'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-3968946151553964007</id><published>2010-05-28T16:19:00.003-04:00</published><updated>2010-08-01T22:27:33.037-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>H-A-P-P-Y</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_MpCsRqQCyWc/TAAlLyVr8hI/AAAAAAAACQ4/6xOTxQRFeOA/s1600/happy.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" gu="true" height="320" src="http://1.bp.blogspot.com/_MpCsRqQCyWc/TAAlLyVr8hI/AAAAAAAACQ4/6xOTxQRFeOA/s320/happy.jpg" width="227" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I am having one of those days where I feel tremendously awesome and I just had to share. Other than the fact that I woke up this morning by the grace of my main man G-O-D, there is really no special reason for this wave of awesomeness to be flooding over me. I’m not doing anything amazing today and haven’t made any startling breakthroughs in the past few days. A trip to Jamaica was unceremoniously cancelled due to &lt;a href="http://www.jamaica-gleaner.com/gleaner/20100528/lead/lead1.html"&gt;strife&lt;/a&gt;, and I’m now on an unplanned staycation in NYC I’m taking today to just be a &lt;strike&gt;bum&lt;/strike&gt;...err...&lt;strong&gt;&lt;em&gt;queen&lt;/em&gt;&lt;/strong&gt; in my bed and&amp;nbsp;catch up&amp;nbsp;on some of my favorite blogs. Tomorrow, I will head out into the city to enjoy another Memorial Day Weekend&amp;nbsp;in the concrete jungle. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Other than clearing out some much needed space in the house and taking things to the salvation army – I haven't done anything&amp;nbsp;today&amp;nbsp;but laugh, smile, and reflect on how much I love my family, how blessed I am, and how happy I am to be right here at this moment. I don’t do this enough – stop and smell the roses. So I decided to mark the occasion. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-3968946151553964007?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/3968946151553964007/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/05/im-having-one-of-those-days-where-i.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3968946151553964007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3968946151553964007'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/05/im-having-one-of-those-days-where-i.html' title='H-A-P-P-Y'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MpCsRqQCyWc/TAAlLyVr8hI/AAAAAAAACQ4/6xOTxQRFeOA/s72-c/happy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-3030268658413616088</id><published>2010-05-27T12:45:00.001-04:00</published><updated>2010-08-01T22:28:30.324-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Do Not Go Where The Path May Lead...</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_MpCsRqQCyWc/S_tFPfyPCQI/AAAAAAAACPg/dB3oT4z-ry0/s1600/You+Can+Do+It.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" gu="true" height="400" src="http://2.bp.blogspot.com/_MpCsRqQCyWc/S_tFPfyPCQI/AAAAAAAACPg/dB3oT4z-ry0/s400/You+Can+Do+It.jpg" width="263" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;Some motivation for today. Courtesy of &lt;a href="http://danyasteele.wordpress.com/"&gt;Danya Steele&lt;/a&gt;.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-3030268658413616088?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/3030268658413616088/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/05/do-not-go-where-path-may-lead.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3030268658413616088'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3030268658413616088'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/05/do-not-go-where-path-may-lead.html' title='Do Not Go Where The Path May Lead...'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MpCsRqQCyWc/S_tFPfyPCQI/AAAAAAAACPg/dB3oT4z-ry0/s72-c/You+Can+Do+It.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-4550035665900046239</id><published>2010-05-25T12:32:00.000-04:00</published><updated>2010-08-01T22:28:30.324-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Target Practice</title><content type='html'>&lt;blockquote&gt;&lt;/blockquote&gt;&lt;div style="text-align: center;"&gt;&lt;em&gt;&lt;strong&gt;It is a paradoxical but profoundly true and important principle of life that the most likely way to reach a goal is to be aiming not at that goal itself but at some more ambitious goal beyond it"&amp;nbsp; ~ &lt;/strong&gt;&lt;/em&gt;&lt;em&gt;&lt;strong&gt;Arnold Toynbee&lt;/strong&gt;&lt;/em&gt; &lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_MpCsRqQCyWc/S_v7Ic_UnpI/AAAAAAAACQI/IIe5gQgsa3o/s1600/Target+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" gu="true" height="265" src="http://3.bp.blogspot.com/_MpCsRqQCyWc/S_v7Ic_UnpI/AAAAAAAACQI/IIe5gQgsa3o/s400/Target+2.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: justify;"&gt;I read this quote yesterday and it got me to thinking, am I seeing the forest from the trees? I spend most of my days, trying not to freak out about when I will be able to move away from redundancy and working beneath my “level” (something I will elaborate on once when I actually do move on). But maybe my&amp;nbsp;focus is&amp;nbsp;in the wrong place. Instead of searching for the next linear opportunity, why don’t I focus my attention on what I want to be doing AFTER that – what I want to be doing eventually? Working for myself, traveling the world and being paid to write about it, helping others through my experiences, and happily married with beautiful children. Ahh yes, time for target practice. Right now, my aim is all off.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-4550035665900046239?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/4550035665900046239/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/05/target-practice.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4550035665900046239'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4550035665900046239'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/05/target-practice.html' title='Target Practice'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MpCsRqQCyWc/S_v7Ic_UnpI/AAAAAAAACQI/IIe5gQgsa3o/s72-c/Target+2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-2050326875418617342</id><published>2010-05-24T21:38:00.000-04:00</published><updated>2010-08-01T22:27:33.038-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>Stuck</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;strong&gt;Open Letter to the Universe&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;Dear Universe,&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;I’m frustrated. I’m &lt;strong&gt;stuck&lt;/strong&gt;. In many aspects of life, I feel like things are just not moving as quickly as they should. Like a rat in a cage, I keep running around on this wheel of life and getting absolutely nowhere. And I’m not sure how to break out of this box. I feel like the next step, the next move lies right within my grasp, yet for some reason “the what, where, how” eludes me. And all the steps that I need to take are on indefinite hold, because I’m bogged down by other people’s obligations. There’s a fine line between being active and being over-committed.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;But I can’t keep waiting to get my future life started! Carpe Diem right? Wait - I always say that don’t I? What’s new now? What’s going to be different &lt;strong&gt;&lt;em&gt;this&lt;/em&gt;&lt;/strong&gt; time? My life seems to follow the: ‘Frustration, determination, loss of motivation, complacency, stagnancy, frustration…’ cycle. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Maybe I &lt;strong&gt;&lt;em&gt;am&lt;/em&gt;&lt;/strong&gt; making progress and I just don’t realize it. But what would prevent me from realizing it? False understanding and interpretation of what I really want for my life right now. It’s been suggested that I should plan my life out; that I should ask myself the tough questions. When I try – I come up empty. Am I wrong to say – I just don’t know? I still don’t have things figured out guys. But I’ll keep trying until the answers are no longer so murky.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I’m ready to unload. I’m ready to wipe everything off the plate that is not absolutely necessary to my existence or that I do not care deeply about. Good-bye burdensome commitments. You will occupy my time no more!&lt;/div&gt;&lt;br /&gt;Signed,&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;CailaK Decluttered&lt;/em&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-2050326875418617342?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/2050326875418617342/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/05/stuck.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2050326875418617342'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/2050326875418617342'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/05/stuck.html' title='Stuck'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-1370171259787215814</id><published>2010-05-05T12:56:00.000-04:00</published><updated>2010-08-01T22:26:16.767-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On The Run'/><title type='text'>Your Mission...If You Choose to Accept</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_MpCsRqQCyWc/S-Gisv7A15I/AAAAAAAACMo/M1iP2RvBCi8/s1600/In+Training.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_MpCsRqQCyWc/S-Gisv7A15I/AAAAAAAACMo/M1iP2RvBCi8/s320/In+Training.jpg" tt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;Last night, I signed up to run a half-marathon with &lt;a href="http://www.teamintraining.org/"&gt;Team In Training&lt;/a&gt;. This has been a goal ever since I learned of the program through my friend Nickey-Ann at &lt;a href="http://www.antipopblog.com/"&gt;AntiPopBlog&lt;/a&gt;, but I’ve been procrastinating, hemming and hawing for a long time now (she ran her race 3 years ago).&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;It was never the “right time” for me. Really, I was just chicken. 13.1 miles?! You might as well have been telling me to walk on hot coals or&amp;nbsp;do cartwheels all the way to California. Did I mention I’ve never run even a &lt;em&gt;half&lt;/em&gt; of a mile in my life? But last night, I finally signed the dotted line and made a commitment to myself, to the &lt;a href="http://www.leukemia-lymphoma.org/hm_lls"&gt;Leukemia &amp;amp; Lymphoma Society&lt;/a&gt; and to my teammates in the &lt;strong&gt;Nike Women’s Marathon&lt;/strong&gt; this fall. I will cross that finish line if they have to roll me over it.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;What really cemented the decision for me was understanding that this race is not about myself. Sure, I will feel immensely happy when I look back at the course and realize I completed it. However, when I learned of the many people living with Cancers, who also push themselves to run marathons, triathlons and more, all while undergoing chemotherapy, I knew this mission was about something far greater than self-accomplishment.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;So in case you’re wondering what I’ll be up to for the next five months…I’ll be in training! Race Day is October 17th. I will be chronicling the journey right here on CailaKSpeaks. Stay tuned for details on how you can support me, and the Leukemia &amp;amp; Lymphoma Society in our mission.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-1370171259787215814?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/1370171259787215814/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/05/your-missionif-you-choose-to-accept.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/1370171259787215814'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/1370171259787215814'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/05/your-missionif-you-choose-to-accept.html' title='Your Mission...If You Choose to Accept'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MpCsRqQCyWc/S-Gisv7A15I/AAAAAAAACMo/M1iP2RvBCi8/s72-c/In+Training.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-8458153424236456135</id><published>2010-04-29T13:20:00.001-04:00</published><updated>2010-08-01T22:25:08.578-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Thursday's Inspiration: Rebecca McQuigg Rigal</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_MpCsRqQCyWc/S9m_TWCyF7I/AAAAAAAACK8/x2qu3iZeGwU/s1600/Rebecca+-+Photo+Credit+Monica+Orozco.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_MpCsRqQCyWc/S9m_TWCyF7I/AAAAAAAACK8/x2qu3iZeGwU/s320/Rebecca+-+Photo+Credit+Monica+Orozco.jpg" tt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;While perusing another of my favorite blogs, &lt;a href="http://flygirls.typepad.com/"&gt;Fly&lt;/a&gt;, I came across today’s source of inspiration: &lt;a href="http://www.refresheverything.com/blog/author/rmcquigg/"&gt;Rebecca McQuigg Rigal&lt;/a&gt;. Rebecca works on behalf of &lt;a href="http://www.good.is/"&gt;GOOD&lt;/a&gt; as the Arts &amp;amp; Culture Ambassador for &lt;a href="http://www.refresheverything.com/"&gt;Pepsi’s Refresh Everything&lt;/a&gt; project (an effort to foster innovation in social good across the country). Pepsi will be awarding millions of dollars in grant money this year to individuals and organizations with good ideas that will have a positive impact on the world. What an awesome idea!&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Rebecca’s background as a trend analyst, writer and project manager prepared her for and propelled her into her current role as a cultural Ambassador. She was even selected to blog from the 2009 World Economic Forum in Davos, Switzerland on behalf of MySpace Journal and the Wall Street Journal. When I read about unconventional positions like Rebecca’s, it really makes my wheels start to churn and inspires me to think outside of the (career) box.&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color: #ea9999;"&gt;What would I attempt to do if I knew I could not fail?&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color: #ea9999;"&gt;What could I combine all my interests and loves and skills to do and get paid for it?&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt; &lt;/div&gt;Thanks to Rebecca, I am inspired to continue striving for a “meaningful and fulfilling existence” and make the world a better place using my natural, God-given gifts and talents.&lt;br /&gt;&lt;br /&gt;More from Rebecca’s interview with &lt;a href="http://flygirls.typepad.com/"&gt;Fly&lt;/a&gt;:&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Why are you fly?&lt;/strong&gt; &lt;br /&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color: #ea9999;"&gt;“Because I’ve (finally) figured out that it’s not all about me. Not life, not career, not relationships… I believe that there is a greater purpose and that I was put on this earth to help make it a better place…but I’ve discovered the happiness and fulfillment that comes when I live beyond myself."&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt; &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Advice:&lt;/strong&gt; &lt;br /&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color: #ea9999;"&gt;“I think life’s far more exciting and enjoyable when you don’t try to plan each and every minute of it. While I think it’s important to have goals, be weary of setting too many specific, high expectations unless you want to create loads of unnecessary stress. Understand that life is a journey that you’ve got to let unfold in due time, an unexpected detour (that initially seems like a hindrance) may actually position you to be “in the right place at the right time.”&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: #999999;"&gt;Photo Credit: Monica Orozco&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-8458153424236456135?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/8458153424236456135/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/04/thursdays-inspiration-rebecca-mcquigg.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8458153424236456135'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8458153424236456135'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/04/thursdays-inspiration-rebecca-mcquigg.html' title='Thursday&apos;s Inspiration: Rebecca McQuigg Rigal'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MpCsRqQCyWc/S9m_TWCyF7I/AAAAAAAACK8/x2qu3iZeGwU/s72-c/Rebecca+-+Photo+Credit+Monica+Orozco.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-5431013633739850829</id><published>2010-04-29T12:52:00.002-04:00</published><updated>2010-08-01T22:25:08.578-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>My Time to Soar</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;“Just when the caterpillar thought&amp;nbsp;the world was over,&amp;nbsp;it became a butterfly.”&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_MpCsRqQCyWc/S9m42QtSJAI/AAAAAAAACK0/oH0u6fKO2oI/s1600/pretty-butterfly.jpg" imageanchor="1" style="cssfloat: left; margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_MpCsRqQCyWc/S9m42QtSJAI/AAAAAAAACK0/oH0u6fKO2oI/s320/pretty-butterfly.jpg" tt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;This week, I was hit with a terrible case of the Mondays – &lt;em&gt;&lt;strong&gt;and &lt;/strong&gt;&lt;/em&gt;Tuesdays. To say I was blue would be a serious understatement. Despite what I may write on this blog, and the daily affirmations and words of encouragement I give to myself, I still have those days. Sometimes in succession! And it sucks. The “what am I doing’s?” and “where am I going’s” hit me fast, hard and furious. My head started to spin with confusion and I inevitably started doing the worst thing I could ever do - comparing myself to &lt;strong&gt;&lt;em&gt;others&lt;/em&gt;&lt;/strong&gt;. &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;When I’m panicked and harried like that, I often skip out on the most important part of my day – my morning devotional. After getting some much needed cheering up on Tuesday night (I would not let myself give in to the temptation to feel sorry for myself), I picked up my devotional the next morning to see what I had missed the day prior. Wouldn’t you know it, it was this:&lt;/div&gt;&lt;br /&gt;&lt;blockquote&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color: #ea9999;"&gt;If you’re a runner, thank God you’re still in the race. Don’t compare yourself with high fliers or you’ll get discouraged, and don’t compare yourself with walkers or you’ll become proud. Just keep running and your time will come....give yourself permission to be where you are.&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/blockquote&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;In the end, you’re only in competition with yourself.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;My time to soar will come.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-5431013633739850829?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/5431013633739850829/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/04/my-time-to-soar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5431013633739850829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5431013633739850829'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/04/my-time-to-soar.html' title='My Time to Soar'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MpCsRqQCyWc/S9m42QtSJAI/AAAAAAAACK0/oH0u6fKO2oI/s72-c/pretty-butterfly.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-3146968422626075054</id><published>2010-04-26T13:09:00.003-04:00</published><updated>2010-08-01T22:25:40.733-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>The Dive</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_MpCsRqQCyWc/S9XIM7rt5GI/AAAAAAAACKs/XaHB_oAOR-Y/s1600/The+Dive.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/_MpCsRqQCyWc/S9XIM7rt5GI/AAAAAAAACKs/XaHB_oAOR-Y/s320/The+Dive.jpg" tt="true" width="298" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Every Saturday for the last month, I've been taking a free learn to swim class in Harlem.&amp;nbsp;This&amp;nbsp;past Saturday, my&amp;nbsp;normal instructor was absent. In his place was a not so patient instructor with a &amp;nbsp;'let's get this over with' attitude. Instead of taking the time to build on each swimmer's strengths like my regular instructor does, she had us blowing bubbles and practicing floating (stages I was way ready to move past).&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;With frustration and envy, I looked over at the more advanced portion of the&amp;nbsp;class (who have been in the program since February), who were now diving off the board and perfecting their breast strokes. That's where I needed to be!&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;"You should dive" I heard a voice say. I looked over. It was the advanced instructor egging me on. "I would&amp;nbsp;drown!" I balked. "I can't make it all the way across the pool holding my breath!" "You won't drown" he insisted. "Not with all of us here plus lifeguards." "Do it-you can swim!" A classmate chimed in. I looked behind me at another classmate, trembling and clinging tightly to the side of the pool with the fear of being forced into deep water. Then I looked in front of me, at the classmates who were no less terrified, and no more skilled, yet were still diving in.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;With determination, I charged towards that diving board. Pacing back and forth as I waited my turn, I almost chickened out. But to me that dive was more than just a dive. It was me sending a big &lt;strong&gt;F-you&lt;/strong&gt; to all my fears, and all the challenges that have gotten the best of me so far. It was me saying-no matter how many tries it takes-I'm not backing down!&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;So I dived, splashed, gulped in a huge amount of water, had an instructor come to save the day -and am alive to tell the tale. I still have to master&amp;nbsp;my breathing&amp;nbsp;before I will call myself a swimmer, but I learned an important lesson that day: I can hang on to the side of the pool forever-scared to drown, or I can let go and learn to swim.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-3146968422626075054?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/3146968422626075054/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/04/dive.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3146968422626075054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/3146968422626075054'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/04/dive.html' title='The Dive'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MpCsRqQCyWc/S9XIM7rt5GI/AAAAAAAACKs/XaHB_oAOR-Y/s72-c/The+Dive.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-1030623234978260968</id><published>2010-04-22T00:53:00.002-04:00</published><updated>2010-08-01T22:25:08.578-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Thursday's Inspiration</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_MpCsRqQCyWc/S8_V8hAI3ZI/AAAAAAAACH0/p0XN9BPLOng/s1600/Danya+Steele.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/_MpCsRqQCyWc/S8_V8hAI3ZI/AAAAAAAACH0/p0XN9BPLOng/s320/Danya+Steele.jpg" width="320" wt="true" /&gt;&lt;/a&gt;&lt;/div&gt;During my usual blogger scroll, I came across another bit of inspiration today:&amp;nbsp; &lt;a href="http://clutchmagonline.com/" target=" http://clutchmagonline.com/"&gt;&lt;br /&gt;Clutch Magazine's &lt;/a&gt;&amp;nbsp;interview with &lt;a href="http://danyasteele.wordpress.com/" target=" http://danyasteele.wordpress.com/"&gt;Danya Steele &lt;/a&gt;. Danya, once named one of Teen People's "20 Teens Who Will Change The World," gave up an amazing (and secure)&amp;nbsp;career at a hedge fund to pursue her&amp;nbsp;goal&amp;nbsp;of&amp;nbsp;making a&amp;nbsp;deeper impact in the world. &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;Clutch's&lt;/em&gt;&lt;/strong&gt; probing questions were insightful and right on the money,&amp;nbsp;and Danya's answers exemplified a wisdom far beyond her years. Read the full interview &lt;a href="http://clutchmagonline.com/newsgossipinfo/shes-so-ambitious-danya-steele/" target=" http://clutchmagonline.com/newsgossipinfo/shes-so-ambitious-danya-steele/"&gt;here &lt;/a&gt;to learn all about how Danya arrived at where she is today. A few highlights that stood out to me:&lt;br /&gt;&lt;br /&gt;&lt;blockquote&gt;&lt;em&gt;One day, I literally sat down and mapped out the life I wanted to have, and what I wanted to give to the world. It started from there, and I assumed that I would win.&lt;/em&gt;&lt;/blockquote&gt;&lt;blockquote&gt;&lt;em&gt;So, my advice to someone who wants to write their own job descriptions is to step back and figure out what you really want; would love to wake-up and do everyday. Start with that. Then, begin to map out your plan, and expect that you will succeed.&lt;/em&gt;&lt;/blockquote&gt;Do you think you know what&amp;nbsp;your purpose is on this earth? Have you mapped out your life plan? Truth be told, I haven't. It sounds so finite. Like I have to have all the answers (here we go again). But I am going to try it out. Starting with:&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;I want to be free.&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-1030623234978260968?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/1030623234978260968/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/04/thursdays-inspiration.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/1030623234978260968'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/1030623234978260968'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/04/thursdays-inspiration.html' title='Thursday&apos;s Inspiration'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MpCsRqQCyWc/S8_V8hAI3ZI/AAAAAAAACH0/p0XN9BPLOng/s72-c/Danya+Steele.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-5914273526995929615</id><published>2010-04-20T23:05:00.002-04:00</published><updated>2010-08-01T22:25:08.579-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Stay Hungry, Stay Foolish</title><content type='html'>The other day, while perusing my favorite blogs, I came across a video of Steve Jobs' 2005 commencement address&amp;nbsp;at Stanford University via &lt;a href="http://www.liveabovemediocrity.com/" target=" http://www.liveabovemediocrity.com"&gt;&lt;br /&gt;Live Above Mediocrity &lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Not only was I captivated by what Jobs had to say about the journey of life and what truly matters in the pursuit of education and career success, but I was also struck by his life experience. Jobs, the co-mastermind behind &lt;a href="http://www.apple.com/" target=" http://www.apple.com/"&gt;Apple &lt;/a&gt;, has quite the life story. Adopted at birth, college drop-out, fired from a company he helped create, cancer survivor. You can imagine then the impactful lessons he has to impart. These words really hit home:&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;&lt;blockquote&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma-living with the result of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;/blockquote&gt;The minute I stopped letting myself get bogged down with the should statements (you know-those pesky expectations for self based on how others would live your life for you), was the minute I started to&amp;nbsp;gain&amp;nbsp;clarity. I no longer expect any of this to make perfect sense. Like Jobs reminded me, I can't&amp;nbsp;expect to 'connect the&amp;nbsp;dots'&amp;nbsp;looking forward. But I do believe that years from now when I look back (and read CailaKSpeaks) I will see how God was unraveling all the plans for me&amp;nbsp;in due time.&lt;br /&gt;&lt;br /&gt;So here's to&amp;nbsp;ceasing to&amp;nbsp;take the required classes that don't interest me to taking the ones that DO feed my curiosity and intuition. Here's to making the decisions that are right for ME. Here's to quitting a job that&amp;nbsp;I hate, to go after what&amp;nbsp;I truly love to do. Here's to staying hungry and foolish, and laughing in the face of naysayers. Here's to trusting that it will all work out &lt;strong&gt;&lt;em&gt;someday&lt;/em&gt;&lt;/strong&gt;. &lt;br /&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;object height="385" width="480"&gt;&lt;param name="movie" value="http://www.youtube.com/v/UF8uR6Z6KLc&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/UF8uR6Z6KLc&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-5914273526995929615?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/5914273526995929615/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/04/stay-hungry-stay-foolish.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5914273526995929615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/5914273526995929615'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/04/stay-hungry-stay-foolish.html' title='Stay Hungry, Stay Foolish'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-4218633036273630993</id><published>2010-04-14T23:34:00.005-04:00</published><updated>2010-08-01T22:24:23.141-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='The Soul Search'/><title type='text'>Did I Go To College For This? – Final</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_MpCsRqQCyWc/S8aJFAfY3vI/AAAAAAAACGk/mej4VTTIPM0/s1600/Lighbulb+Moment.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_MpCsRqQCyWc/S8aJFAfY3vI/AAAAAAAACGk/mej4VTTIPM0/s320/Lighbulb+Moment.jpg" wt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;With the realization that I was truly unhappy with the path I was following, came utter confusion and uncertainty. What now? What was I supposed to do - go back to square one? Start all over from scratch? I was 24 for goodness sake – too young for a mid-life crisis and too old to not know what I wanted to do with my life!&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Right?&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Regardless of whether or not I was allowed to feel the way I did, the fact is, I did. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;So-I did what any tormented twenty-something with some semblance of a safety net would do. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I QUIT!&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;No decision has ever felt so alleviating, yet so excruciating all at the same time. I was happy to be leaving a role that was physically and mentally draining, but saddled with doubts about whether I was doing the right thing. This was the path thousands of people traveled to make it. If I wanted to work in media this was what I was going to have to do. I had to “pay my dues!” What did I think I was going to find out there? A shortcut to success?&lt;/div&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;With no 9-9 to report to anymore, suddenly, I was faced with the stark reality of determining why I had wanted to work in that line of work in the first place. Once I stripped away the illusion of the “glamorous” and “sexy” life, I had to ask myself what it was I really wanted to accomplish in my short time on this earth and how hard was I willing to work for it. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I wish I could report answers I’ve discovered to those questions as well as the secret to post graduate professional happiness. But the truth is, I am still soul-searching without a roadmap. But, in the words of Oprah, one thing I know for sure is that the first step to success is assuming responsibility for your happiness. Whether that’s restoring your faith in God and removing it from a job, or releasing yourself from the confines of being worried what people will think about every little decision you make, you cannot be successful until you are happy. Once I let go of the fear of what people would think of my opinions, experiences, and decisions up&amp;nbsp;to this point, a feeling that I was closer to my purpose came over me. Helen Keller says it best:&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;blockquote&gt;&lt;blockquote&gt;&lt;blockquote&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color: #783f04;"&gt;“Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it, avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing.”&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt; &lt;/div&gt;&lt;br /&gt;&lt;/blockquote&gt;&lt;/blockquote&gt;&lt;/blockquote&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-4218633036273630993?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/4218633036273630993/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/04/did-i-go-to-college-for-this-final.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4218633036273630993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4218633036273630993'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/04/did-i-go-to-college-for-this-final.html' title='Did I Go To College For This? – Final'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MpCsRqQCyWc/S8aJFAfY3vI/AAAAAAAACGk/mej4VTTIPM0/s72-c/Lighbulb+Moment.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-8158945734215749509</id><published>2010-04-12T13:23:00.006-04:00</published><updated>2010-08-01T22:24:23.141-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='The Soul Search'/><title type='text'>Did I Go To College For This - Part III: Lightbulb Moment</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_MpCsRqQCyWc/S8aGiB5jcyI/AAAAAAAACGc/ypw2SEk6rDQ/s1600/Assistant.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_MpCsRqQCyWc/S8aGiB5jcyI/AAAAAAAACGc/ypw2SEk6rDQ/s320/Assistant.jpg" wt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Coming to a career crossroads at the ripe old age of 24 was nowhere in my expectations of post graduate life. I thought things would naturally fall into place once I hit the ground running. Similar to my years of schooling, I thought the working world would&amp;nbsp;follow a natural course of order: hard work, reward, promotion, next step, repeat. But things were not so clear. The grades and achievement levels were&amp;nbsp;not necessarily fair, clearly defined,&amp;nbsp;or natural&amp;nbsp;in corporate America.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;After two years of toiling in different areas within the company, realizing that what I was doing, and what I thought I would be doing were starkly different, my lighbulb moment finally came. &lt;/div&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Like any normal day at the job, I had a series of eclectic and ridiculous tasks lined up for me that morning. First on the list – was delivering cupcakes to an up and coming “starlet” in her hotel, for her to bring along to a photo-shoot later that day. Arriving at Crumbs Bakery that AM before anyone in the office was even at their desk, I walked up to the counter to pick up my order of a dozen jumbo cupcakes. Surprisingly, the store was already abuzz with folks eager to carry surprise&amp;nbsp;treats with them to work. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;As I waited for the line to move, growing more and more impatient, glancing at my watch nervously, my cell phone started to vibrate. It was the car service driver calling to find out where I was. He was at 42nd and 6th-just where he was supposed to be-and I was held up on the cupcake line.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;“Please don’t move, I’ll be right there” I assured.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;“I have to move, I can’t block traffic!” He insisted. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Panicked, I took my fear of failing at “Mission Cupcake” out on the customers and servers. I barely recognized myself as snarls raged from my lips: “WHAT is&amp;nbsp;taking so long?!! I placed an order last night because I need to deliver these THIS MORNING!" In a minute my order was in my hand and I was running down 6th avenue trying to catch my car, cell phone mashed against my ear, balancing the cupcake bag precariously so not a sprinkle would be out of place. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Later that day, after I’d completed the thankless task (the starlet barely glanced up from her breakfast to acknowledge the delivery), I assessed&amp;nbsp;the disshelved hair, bags under my eyes, weight gain from long nights and late dinners, and hundreds of unanswered emails with disgust. This was not a road I wanted to travel much longer.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-8158945734215749509?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/8158945734215749509/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/04/did-i-go-to-college-for-this-part-iii.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8158945734215749509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/8158945734215749509'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/04/did-i-go-to-college-for-this-part-iii.html' title='Did I Go To College For This - Part III: Lightbulb Moment'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MpCsRqQCyWc/S8aGiB5jcyI/AAAAAAAACGc/ypw2SEk6rDQ/s72-c/Assistant.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-4561246343397130078</id><published>2010-04-08T12:37:00.003-04:00</published><updated>2010-08-01T22:25:08.579-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><title type='text'>Living Outside of the Comfort Zone</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_MpCsRqQCyWc/S74GIqAqhJI/AAAAAAAACFQ/k1KiYosdRik/s1600/James+Earl+Jones.jpg" imageanchor="1" style="cssfloat: left; margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="227" src="http://1.bp.blogspot.com/_MpCsRqQCyWc/S74GIqAqhJI/AAAAAAAACFQ/k1KiYosdRik/s320/James+Earl+Jones.jpg" width="320" wt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Did you know James Earl Jones once had a stutter so severe that he refused to speak aloud? He was functionally mute for 8 years. 8 long years of virtual silence! Imagine not uttering a single fluid syllable for a day, much less 8 years. But that’s exactly what the greatest voice of our time, the voice synonymous with Darth Vader, the Lion King, CNN, and nearly every documentary known to man experienced. In fact, Jones might never have uttered a coherent word had it not been for a teacher who pushed him out of his comfort zone. He forced Jones to master public speaking by insisting he recite a poem in class each day. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;This got me to thinking; imagine if I forced myself out of my comfort zone every single day? Imagine the things I would accomplish? I no longer believer in making lists of things I will do every single day (i.e. crunches). But a standing commitment to stepping outside of my comfort zone each and every week is very doable. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;For starters, for second quarter 2010, I am committing myself to attending at least one (free) activity, workshop or dialogue for enrichment, networking and educational purposes each week. Becoming a full-time networker is the essence of everything I am NOT – extroverted, talkative, unreserved. So this will be my test. And hey – even if the challenge seems insurmountable-I’ll never know what lies on the other side of the challenge, what great reward God has in store for me-until I put my head down and JUST DO IT. For Jones, his reward was an amazing career as one of the most powerful, distinguished voices of our time.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Lessons to be learned: Never say Never. Don’t doubt yourself. Don’t quit.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-4561246343397130078?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/4561246343397130078/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/04/living-outside-of-comfort-zone.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4561246343397130078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/4561246343397130078'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/04/living-outside-of-comfort-zone.html' title='Living Outside of the Comfort Zone'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MpCsRqQCyWc/S74GIqAqhJI/AAAAAAAACFQ/k1KiYosdRik/s72-c/James+Earl+Jones.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-1623043017632801593</id><published>2010-03-23T20:58:00.019-04:00</published><updated>2010-08-01T22:22:38.164-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>Post-Quarter Life</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;a href="http://3.bp.blogspot.com/_MpCsRqQCyWc/S6llUjJtfTI/AAAAAAAACDU/oJ2GwZ2-1a8/s1600-h/woman+sad+on+birthday.jpg"&gt;&lt;img alt="" border="0" height="266" id="BLOGGER_PHOTO_ID_5452000227616455986" src="http://3.bp.blogspot.com/_MpCsRqQCyWc/S6llUjJtfTI/AAAAAAAACDU/oJ2GwZ2-1a8/s320/woman+sad+on+birthday.jpg" style="display: block; height: 266px; margin: 0px auto 10px; text-align: center; width: 400px;" width="400" /&gt;&lt;/a&gt; I turned 26 a few weeks ago. I haven’t looked forward to an age as much since turning 21. Ok-so that is a bit of a stretch, but the point is-I couldn’t wait to get 25 over with! I didn’t look forward to 25. I dreaded it. With every ounce of my obsessively over-analytical being, I feared turning 25 like most men fear the loaded “So what are we?” question. At this time one year ago, I couldn’t believe I was hitting the quarter century mark. It snuck up so fast, leaving me screaming ‘how in the hell did I get here already?’ I thought I would have at least 5 more years to be unabashedly young, fly and carefree. But all of a sudden I was staring at those dreaded two numerals that when placed together seemed so ominous and life-changing: 25!&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;No, at the stroke of midnight on my 25th birthday, my glass slipper didn’t fall off and I didn’t have to instantly stop enjoying my twenties and figure out what I wanted to do with the rest of my life. But…I thought I did.&lt;/div&gt;&lt;div align="justify"&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I thought 25 was the numerical marker of the time in my life when I should have the rest of my life perfectly mapped out: career trajectory, love, graduate school, etc. I thought I had to be well on my way to checking off items in a painstakingly crafted five-year plan. I thought I had to be doing what everyone else was doing (whatever that may have been). I thought I was lost because I wasn’t doing the supposed thing(s) that everyone else was doing. I thought wrong. And so I succumbed to the theoretical and much hyped “quarter-century crisis.” Do you understand I spent an entire year analyzing what was wrong with me – instead of working to figure out what was RIGHT? &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Some would call that a waste of a year. I call that a lesson learned. I survived 25. Literally, that’s the best word for it. But believe it or not - this post is not about 25. Just like it was never about 25. What it is about is the beauty in getting older. Much like this post – I only discovered this late into my quarter-century year.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I used to think it sucked to grow out of youth. I used to feel sorry for adults over 40, lamenting how much fun they were now too old, too responsible, and too stiff-jointed to have. I never once considered that they might be looking at me and breathing a “been there done that” sigh of relief. Nor did I consider the priceless value of the wisdom, confidence, self-esteem and self-assuredness that comes with time, age and experience. I, for one, would not trade places with my less confident, less logical 19-year-old self for anything in the world. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I embrace 26. I feel it is a solid number, an even number, a Rubik’s cube of years marked by colorful and significant experiences that have shaped me into the person I am today. The pressure to figure my life out is still there, but now that the heavy cloud and burden of “25” has been lifted, I can finally see clearly enough to understand that if I could figure out the rest of my life today-there would be no point in living it! I’m going to relish being 26, because I am right where I am supposed to be.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-1623043017632801593?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/1623043017632801593/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/03/post-quarter-life.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/1623043017632801593'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/1623043017632801593'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/03/post-quarter-life.html' title='Post-Quarter Life'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MpCsRqQCyWc/S6llUjJtfTI/AAAAAAAACDU/oJ2GwZ2-1a8/s72-c/woman+sad+on+birthday.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-7022626233906489783</id><published>2010-02-07T16:17:00.009-05:00</published><updated>2010-08-01T22:24:23.142-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='The Soul Search'/><title type='text'>Did I Go To College For This? - Part II</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_MpCsRqQCyWc/S28uZAp6inI/AAAAAAAABSs/rbc9fIeDNRE/s1600-h/Overworked+3.5.jpg"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5435614282466888306" src="http://4.bp.blogspot.com/_MpCsRqQCyWc/S28uZAp6inI/AAAAAAAABSs/rbc9fIeDNRE/s400/Overworked+3.5.jpg" style="cursor: hand; display: block; height: 267px; margin: 0px auto 10px; text-align: center; width: 400px;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;There I was, a college graduate, with my days resigned to answering someone else’s phone, coordinating someone else’s schedule, paying someone else’s invoices, and (on the luckiest of days) getting someone else’s lunch; all in the name of working in the “entertainment biz.” I felt bamboozled - hoodwinked! So you’re telling me, I paid thousands of dollars to go to college, busted my butt to graduate with a solid GPA-and now earned less than what one year of undergrad cost? Oh you had to be kidding me.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;I was not always jaded though. In fact, I was in pure euphoria for the first few months after landing that initial gig out of college. From the moment I received my official acceptance letter I was on cloud nine! I thought: &lt;strong&gt;&lt;em&gt;Oh my God-I'm going to be working for {insert name of ubiquitous media conglomerate here}!!! This is amazing-I’m going to have the best job EVER!!&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;And the excitement did not end there. After my first day on the job I thought to myself: &lt;strong&gt;&lt;em&gt;A TV on my desk?! Holllla! Wait ‘til I update my work info on FB-wait ‘til I post pictures -oh my God-my life is about to be so cool!!!! &lt;/em&gt;&lt;/strong&gt;Within weeks, I was on my first red carpet. Getting an up close and personal glimpse of celebrities was a kick for me at age 22. And after the workday grind, my friends and I would party just as hard as we played. We hopped from social event to social event, soaking up the buzzing NYC post-grad scene. Everyone was hungry, eager, willing, and on their way to being the next P. Diddy or Mark Zuckerberg. It was thrilling, invigorating and a wild rush.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;It was also &lt;strong&gt;&lt;em&gt;tiring&lt;/em&gt;&lt;/strong&gt;. Partying until 2am, then up and back to work at 9am was not for the faint of heart. I was also becoming all too familiar with the phrase “overworked and underpaid.” Although I was inspired by the creative-grind atmosphere of my company (it kept me motivated and on my toes), I could not help but feel there was a disconnect between the long hours and stress we were all putting in, the chump change we were receiving in exchange, and the so-called reward waiting for us at the end of the rainbow.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;But this was what I wanted right? This was what I told everyone I wanted at least. So what was the problem? No one wanted to hear me complain when my job seemed so “cool.” But contrary to popular belief, there were no spontaneous parties in the hallways, or stars hanging out in the cafeteria each day at work. So although the lights in my company’s building never dimmed, the thrill of working there did. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;em&gt;To be continued………… &lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="color: #666666; font-size: 85%;"&gt;Photo: Getty Images&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8101588715653151315-7022626233906489783?l=www.cailakspeaks.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.cailakspeaks.com/feeds/7022626233906489783/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.cailakspeaks.com/2010/02/did-i-go-to-college-for-this-part-ii.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/7022626233906489783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8101588715653151315/posts/default/7022626233906489783'/><link rel='alternate' type='text/html' href='http://www.cailakspeaks.com/2010/02/did-i-go-to-college-for-this-part-ii.html' title='Did I Go To College For This? - Part II'/><author><name>CAILA K</name><uri>http://www.blogger.com/profile/01160885045324849853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-1e44d3RfBm8/TyhCO5_U3EI/AAAAAAAAC9w/TVp6DC7bDlQ/s220/Me.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MpCsRqQCyWc/S28uZAp6inI/AAAAAAAABSs/rbc9fIeDNRE/s72-c/Overworked+3.5.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8101588715653151315.post-3183210458319993386</id><published>2010-01-26T08:20:00.003-05:00</published><updated>2010-08-01T22:24:23.142-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='The Soul Search'/><title type='text'>Did I Go To College For This? – Part 1</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_MpCsRqQCyWc/S2pDefjSGsI/AAAAAAAABSI/cl8UFLISQIQ/s1600-h/What+Now.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 318px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5434230091520547522" border="0" alt="" src="http://4.bp.blogspot.com/_MpCsRqQCyWc/S2pDefjSGsI/AAAAAAAABSI/cl8UFLISQIQ/s400/What+Now.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;It was May of 2006. I crossed the open stage in my cap and gown, looked out at the rows upon rows of congratulatory faces, and felt like I was on top of the world. &lt;strong&gt;&lt;span style="color:#000099;"&gt;College&lt;/span&gt;&lt;/strong&gt; &lt;span style="color:#660000;"&gt;&lt;strong&gt;Graduate&lt;/strong&gt;&lt;/span&gt;. Those two words made me feel unstoppable. Moving back to New York City already armed with a prestigious summer associate gig at one of those nefarious media conglomerates added further fuel to my already revved up engines.&lt;br /&gt;&lt;br /&gt;Do you remember when &lt;strong&gt;&lt;em&gt;you&lt;/em&gt;&lt;/strong&gt; first got out of college? Remember how the eagerness you had to take on this new territory called “The Real World” made everything new, fresh and exciting? You had seemingly &lt;strong&gt;&lt;em&gt;endless&lt;/em&gt;&lt;/strong&gt; energy as you set out to make your mark. Ideas of all you wanted to do were racing a mile a minute. And you were ready to compete - to hustle your way to the top because it’s a dog eat dog world out there. This was what you had been preparing four whole years to do right? This was your moment!&lt;br /&gt;&lt;br /&gt;Or &lt;strong&gt;&lt;em&gt;not&lt;/em&gt;&lt;/strong&gt;. If you’re like me, after mere months in the working world (maybe weeks depending on where in cold corporate America you landed), it slowly began to dawn on you that this monotonous daily grind would be your life for the next 50 years. It also began to click that four years of midterms, papers, finals and frat parties really didn’t prepare you for the office politics, ego trips and just overall suckiness of the post graduate working experience.&lt;br /&gt;&lt;br /&gt;So when that first college homecoming rolled around, you eagerly flocked back to your alma mater, desperate to relive some of the carefree days of college. On the ride home from your last hoorah, it finally set in that there would never in life be an experience like college again. From this point forward, the “just got out of hustle” slowly begins to die a bit each day….&lt;br /&gt;&lt;br /&gt;I think it took about two years for my “hustle” spirit to fully drain out of me. After two years, no longer was I interested in networking affairs and rubbing elbows at after work parties. No longer was I focused on having a “side hustle.” No longer did I want to rush home to put on my hottest outfit for the latest so-called “album release” or “listening party.” I was no longer even fazed by the “celebs” I would occasionally come into contact with in my line of work. Instead I was annoyed. They were there, and I was here…just an unknown face in the crowd of servants ready to jump and respond to their every beck and call. No, something was entirely wrong with this picture……&lt;strong&gt;&lt;em&gt;Did I go to college for this??&lt;/em&gt;&lt;/st
